Back
-4 sets each
Deadlift
Lat Pulls
Seated Rows
Hyper-Extensions
D-Bell Shrugs
Reverse Cable Flyes
Ab-Crunch
-4 sets each
Deadlift
Lat Pulls
Seated Rows
Hyper-Extensions
D-Bell Shrugs
Reverse Cable Flyes
Ab-Crunch
I can feel this session just reading itDelts
- 4 sets each
Smith BNP
Smith Front Press
Arnold Press
Machine Press
Rear Delt Flyes
Side Laterals
Seated D-Bell Shrugs
Rev-Hypers
Ab Crunch
sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.Went into gym this AM to do legs. Normally do them at home.
Felt like getting out of the house for a bit...
We now have an ex-Westside guy (Greg Panora) training here.sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.
nice squats
His ones on EliteFTS, solo and with Luke Edward’s, are really good. He is full of a lot of great & funny stories.that's awesome, what a kick in the pants to train with a guy like that.
I feel like i heard him on a podcast not too long ago but I can't remember which one
Fukking legend!!!! That’s beyond coolWe now have an ex-Westside guy (Greg Panora) training here.
Gives the place a bit of a boost in motivation...
He really is... Many of us probably know a person like that who comes along and just "has it".That guy is a freak! Glad to hear he’s back at it hard after his knee replacement.
You're an inspiration, one of the toughest guys around...I hope to get back on some Iron, real soon..
You're an Inspiration Brother..
Before I can't..
Thank for everything Here and ASF..
Z...
That's Brother..You're an inspiration, one of the toughest guys around...
I think of you often brother..
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