This will be nothing special, flashy or amazing, I just like to log what I did for the day.
Helps me keep track...
Yesterday:
Chest / Press / Misc
Bench - 5 sets, up to 315 x 1
Close Grip Bench - 5 sets
JM Press - 5 sets
D-Bell Bench - 5 sets
Cable (band) Flyes - 5 sets
Smith BNP's - 5 sets
Today:
Delts
Smith BNP's - 5 sets
Smith Front Press - 5 sets
Arnold Press - 5 sets
Rear Delt Raises - 5 sets
Side Laterals - 5 sets
Front Raises (cable) - 5 sets
Helps me keep track...
Yesterday:
Chest / Press / Misc
Bench - 5 sets, up to 315 x 1
Close Grip Bench - 5 sets
JM Press - 5 sets
D-Bell Bench - 5 sets
Cable (band) Flyes - 5 sets
Smith BNP's - 5 sets
Today:
Delts
Smith BNP's - 5 sets
Smith Front Press - 5 sets
Arnold Press - 5 sets
Rear Delt Raises - 5 sets
Side Laterals - 5 sets
Front Raises (cable) - 5 sets