Anabolic66 Log

[Anabolic66]

Back

-4 sets each

Deadlift
Lat Pulls
Seated Rows
Hyper-Extensions
D-Bell Shrugs
Reverse Cable Flyes

Ab-Crunch

 

[Anabolic66]

Arms

- 4 sets of each

Skull Crushers
Tate Press
Cable-Press
Dips

Peacher Curls
Hammer Preachers
Seated D-Bell Curls
Wrist Curls

Ab Crunch
Rev-Hypers

 

[Anabolic66]

Legs

- 4 sets each

Squat (Box) - Haven't used free-bar for a while (back, knee) worked up to 405 x 2.
Belt Squat
Leg Curl
Leg Ext
Calf Raise
Bulgarian Split Sq

Rev-Hypers
Ab-Crunch

 

[Anabolic66]

Chest / Pressing

-4 sets each

Bench Press
Close Grips
Inclines
Nose Breakers
D-Bell bench
Machine Press (Delts)

Rev-Hypers
Ab-Crunch
Stretch (hams, back)

 

[Anabolic66]

Delts

- 4 sets each

Smith BNP
Smith Front Press
Arnold Press
Machine Press
Rear Delt Flyes
Side Laterals
Seated D-Bell Shrugs

Rev-Hypers
Ab Crunch

 

[Anabolic66]

Back

-4 sets each

Deadlift (up to 455 x 1)
1-Arm D-Bell Rows
Lat Pulls
Seated Cable (band) Rows
Rev-Hypers
Rev-Flyes

Ab-Crunch

 

[PolishHamm3r77]

Nice number on deads

 

[Dustin07]

Delts

- 4 sets each

Smith BNP
Smith Front Press
Arnold Press
Machine Press
Rear Delt Flyes
Side Laterals
Seated D-Bell Shrugs

Rev-Hypers
Ab Crunch

I can feel this session just reading it

 

[Anabolic66]

Legs

Went into gym this AM to do legs. Normally do them at home.
Felt like getting out of the house for a bit...

- 4 sets each

Squats (Up to 405 x 3) - Felt good
Leg Press
Leg Ext
Leg Curls
Calf Raises

Rev-Hypers

 

[Dustin07]

Went into gym this AM to do legs. Normally do them at home.
Felt like getting out of the house for a bit...

sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.

nice squats

 

[Anabolic66]

sometimes I wish I had a home gym, but often times at the right gym there is just an energy that I feed off... change of scenery is always good.

nice squats

We now have an ex-Westside guy (Greg Panora) training here.
Gives the place a bit of a boost in motivation...

 

[Dustin07]

that's awesome, what a kick in the pants to train with a guy like that.
I feel like i heard him on a podcast not too long ago but I can't remember which one

 

[Hyde]

Ask him to re-tell you the story of how Louie told him to drink an entire bottle of Halotestin a day, then had no memory of it later when it was killing him

that's awesome, what a kick in the pants to train with a guy like that.
I feel like i heard him on a podcast not too long ago but I can't remember which one

His ones on EliteFTS, solo and with Luke Edward’s, are really good. He is full of a lot of great & funny stories.

 

[SkRaw85]

We now have an ex-Westside guy (Greg Panora) training here.
Gives the place a bit of a boost in motivation...

Fukking legend!!!! That’s beyond cool

 

[Anabolic66]

Off day, but when in to just get out for a bit.
A good friend of mine goes on SAT (only time I see him as he normally trains nights and weekends) so I went to do some minor stuff and chat w/ him a bit. Dude just had a total knee replacement, and he's back to deadlifting heavy. He worked up to 505 for triples today. He's in his 50's, natural and just a freak. (Half African American genetics). (No belt, no wraps of any kind).
Only weighs around 200 lbs. Benches 365 x 3 all the time. Amazing guy..

I just did:

10 sets of 10 w/ 135 - Bench Press (Just worked on form, every rep paused).
(Can't really bench for real (shoulder) but it was fun doing at least that.

Dips - Can finally do these unassisted again, so hopefully shoulder healing a bit.
(I just got done 2/ 20 days of BPC-157 in delt). - 4 sets

Seated D-bell curls - 4 sets

Lots of stretching...

 

[Hyde]

That guy is a freak! Glad to hear he’s back at it hard after his knee replacement.