An American Endomorph on Mesomorph!

I know that stare!
Had it when watching 2 girls 1 cup a while ago, LOL
 
After 10 minutes of watching "the Thief" flail on the stepper he finally burst into flames from my heat vision. It was quite a site, I subtly moved a stationary bike within 3" of the stepmill so as soon as he got off that damn thing I could jump on it.

Today is chest killer workout, with 30 minutes stepper and then 2 soccer games about 2 hours after gym session. All while trying to keep calories within 1.5k.

Arnold take the wheel...
 
I take it you have just one stepper at your gym? LOL
 
Only one big one... Like with actual revolving steps
 
I literally yelled "**** me," as he stepped on it.
 
I just hope I don't have to wait today, got too much stuff going on.
 
Thanks!
 
Last 2 workouts I've had to fly solo due to schedules not meshing with the wife...

Monday was back and I had a photo I snapped but I forgot to make my self a copy...whoops.

Both days had 1 scoop Meso 40-50 minutes pre workout (co-workers taking their sweet ass time to spring me loose)

Back Day #s:

Incline bench cable pull overs/lat pull down super set
50x12 wu/100x12 wu
60x12/120x12
65x12/122.5x12
65x12/125x12
70x10/140x10

Standing cable mid chest rope rows:
45x12
50x12
55x10

Rope straight arm pulls
55x12
60x12
65x10

Bent over barbell rows
175x10x3

Face down incline bench reverse dumbbell flies superset with plate upright rows
25#EHx12x3/45#platex12x3

Low cable row Finisher
200x10
182.5x12
180x12
160x15

Bike 10 minutes while I waited for some skinny-fat amoeba to get the F off MY STEPMILL!!!
Stepmill 30 minutes

Chest day:
High/mid/low cable flies, weight is plate per hand
25x12/22.5x12/22.5x12
27.5x12/25x12/25x10
30x10/27.5x10/22.5x10

Inline bench
135x12x4
145x10

Flat bench dumbbell flies (dumbbell weight per hand)
50x12
45x12
40x12x2

Inline dumbbell press (weight dumbbell per hand)
65x10
60x11
55x11
50x12

Incline hex press, my chest died I got 40# dumbbells for 3 repsx2 lmao

Inline chest flies
35#EHx15x2

Decline bench finisher
50#EHx15x2

Stepmill 30 minutes
3 hours later 2 soccer games.

Photo updates!



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lifted67 said:
Last 2 workouts I've had to fly solo due to schedules not meshing with the wife...

Monday was back and I had a photo I snapped but I forgot to make my self a copy...whoops.

Both days had 1 scoop Meso 40-50 minutes pre workout (co-workers taking their sweet ass time to spring me loose)

Back Day #s:

Incline bench cable pull overs/lat pull down super set
50x12 wu/100x12 wu
60x12/120x12
65x12/122.5x12
65x12/125x12
70x10/140x10

Standing cable mid chest rope rows:
45x12
50x12
55x10

Rope straight arm pulls
55x12
60x12
65x10

Bent over barbell rows
175x10x3

Face down incline bench reverse dumbbell flies superset with plate upright rows
25#EHx12x3/45#platex12x3

Low cable row Finisher
200x10
182.5x12
180x12
160x15

Bike 10 minutes while I waited for some skinny-fat amoeba to get the F off MY STEPMILL!!!
Stepmill 30 minutes

Chest day:
High/mid/low cable flies, weight is plate per hand
25x12/22.5x12/22.5x12
27.5x12/25x12/25x10
30x10/27.5x10/22.5x10

Inline bench
135x12x4
145x10

Flat bench dumbbell flies (dumbbell weight per hand)
50x12
45x12
40x12x2

Inline dumbbell press (weight dumbbell per hand)
65x10
60x11
55x11
50x12

Incline hex press, my chest died I got 40# dumbbells for 3 repsx2 lmao

Inline chest flies
35#EHx15x2

Decline bench finisher
50#EHx15x2

Stepmill 30 minutes
3 hours later 2 soccer games.

Photo updates!



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Looking superior my friend! Always humbling to read your workouts
 
Dude thanks!!!

Trying so hard to be aesthetic over mass.
 
Lol thanks, I'm dying to start bulking... Monday I check in weight and bod pod body fat% reading.

I feel like I'm 12 at the moment would love to start at 8 though.
 
Yea dude. Single digits. You're good.
 
I am trying to start a bulk around there....life needs to cooperate...lol
 
OK so before anyone tells me I suck...I did not scoop Mesomorph yesterday, sleep has been ****, so I took Catalyst before my workout last night as the stim is a little less intense. Still loving meso though but giving it a day off.

Calories for the week average around 2,000 I need to stop having cheats and get serious but with Sparta's 3 week push back on my bulking cycles I have a bit more time to cut; doesn't mean I cried any less when I found out about the wait being pushed back :(

As for the workout:
Deadlifts
135WUx12
225xWUx12
315x8x2
345x3

Low angle leg press:
Single leg 290x12
440x12x3

Lying hamstring curls
100x12
95x12
90x12
80x12
85x12

30 minutes on stepper.

And a video of form on 315, I'm getting better at my initial pull thanks to some cues from a power lifter/buddy of mine.

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lifted67 said:
OK so before anyone tells me I suck...I did not scoop Mesomorph yesterday, sleep has been ****, so I took Catalyst before my workout last night as the stim is a little less intense. Still loving meso though but giving it a day off.

Calories for the week average around 2,000 I need to stop having cheats and get serious but with Sparta's 3 week push back on my bulking cycles I have a bit more time to cut; doesn't mean I cried any less when I found out about the wait being pushed back :(

As for the workout:
Deadlifts
135WUx12
225xWUx12
315x8x2
345x3

Low angle leg press:
Single leg 290x12
440x12x3

Lying hamstring curls
100x12
95x12
90x12
80x12
85x12

30 minutes on stepper.

And a video of form on 315, I'm getting better at my initial pull thanks to some cues from a power lifter/buddy of mine.

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Click to expand...

Bro, you had another 5 in you....easy. Slacker
 
Solid work right there! You are going to kill your cut with lifts like that
 
lifted67 said:
Can't let form go to hell with my scoliosis.
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We have had this talk and I definitely feel your pain! Are you wearing the belt you were telling me about?
 
Thanks dude! Weighed in at 175 this morning, would like to be at 170 when I start.
 
Oh and I would be completely remiss if I didn't mention BPS is having ANOTHER great sale "RB25" for 25% off!
 
Making that deadlift look easy.
 
Thanks! Working on deads on a cut always feels like beating my head against a brick wall.
 
FireTitan said:
Well the good news is, I fired my hero and looks like you're gonna be the replacement
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Lol who am I replacing?! Thor? Batman? Superman?!

Also I may have hallucinated that code this morning cause i don't see it no more; for amazing BPS savings, never fear though, you can still get 25% off with "IG25!"
 
So sadly I didn't use Meso yesterday, wish I would have for cardio though cause I was dying!

Insomnia is persisting, not from Mesomorph but just stress.
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I'm thinking I'll dose it today though, maybe around 4:30 and aim for bed at 10:30. Saturday is definitely a go though cause I have no goddamn work Sunday morning, even sleeping in till 5:55a before fishing with the Mrs!

Last night's workout was shoulders, AC was broke AF at the gym, thought I was going to die!

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Seated military dumbbell press:
45#EH WUx12
40#EH WUx15
60#EHx12
65#EHx12
70#EHx10
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Seated Rear delt hairygrandpa move!
35#EHx12x4

HS iso shoulder press
140x12xouch, too hard on shoulder so **** that...

Seated military behind the head barbell presses
135x10x2
155x8
155x5


High/low facepull superset (all reps of 12)
55/77.5
57.5/80
57.5/82.5

Lateral dumbell raises
25#EHx12x5 super strict form.

Rear delt machine flies
145x12x2
150x10

Stepmill: 30 hellish sweat soaked minutes.

Today is legs day whoop! Tomorrow arms, and then probably disappearing Sunday for the most part.
 
lifted67 said:
So sadly I didn't use Meso yesterday, wish I would have for cardio though cause I was dying!

Insomnia is persisting, not from Mesomorph but just stress.
Invalid Link Removed

I'm thinking I'll dose it today though, maybe around 4:30 and aim for bed at 10:30. Saturday is definitely a go though cause I have no goddamn work Sunday morning, even sleeping in till 5:55a before fishing with the Mrs!

Last night's workout was shoulders, AC was broke AF at the gym, thought I was going to die!

Invalid Link Removed

Seated military dumbbell press:
45#EH WUx12
40#EH WUx15
60#EHx12
65#EHx12
70#EHx10
Invalid Link Removed

Seated Rear delt hairygrandpa move!
35#EHx12x4

HS iso shoulder press
140x12xouch, too hard on shoulder so **** that...

Seated military behind the head barbell presses
135x10x2
155x8
155x5


High/low facepull superset (all reps of 12)
55/77.5
57.5/80
57.5/82.5

Lateral dumbell raises
25#EHx12x5 super strict form.

Rear delt machine flies
145x12x2
150x10

Stepmill: 30 hellish sweat soaked minutes.

Today is legs day whoop! Tomorrow arms, and then probably disappearing Sunday for the most part.
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Nice workout brother, seriously, but looking at that picture of you at the car, im confused. You telling me if I kick the ship out of the AC init at my gym, and work hard I too can have wings spread out from my backside!!?
 
FireTitan said:
Nice workout brother, seriously, but looking at that picture of you at the car, im confused. You telling me if I kick the ship out of the AC init at my gym, and work hard I too can have wings spread out from my backside!!?
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Lol something like that, I'm just glad the dumbbells didnt slip put of my hands and smash my skull open.
 
lifted67 said:
Lol something like that, I'm just glad the dumbbells didnt slip put of my hands and smash my skull open.
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That would bite!! I know what it looks like when a 110lb Dumbell falls off a bench and lands on a dudes big toe, direct hit, on the edge of one end of the weight. Nasty
 
FireTitan said:
That would bite!! I know what it looks like when a 110lb Dumbell falls off a bench and lands on a dudes big toe, direct hit, on the edge of one end of the weight. Nasty
Click to expand...
Yuck!
 
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