An American Endomorph on Mesomorph!

[ryane87]

I need to start getting on more for sure... Just works been crazy

Shyt happens man. That's just life

 

[FireTitan]

lifted67 you know we love you bro! Really hope the surgery is not needed, but if its so, then its so. Buy yourself a keegle machine and work them thighs bro! Lol.

 

[Brandinooooo]

lifted67 you know we love you bro! Really hope the surgery is not needed, but if its so, then its so. Buy yourself a keegle machine and work them thighs bro! Lol.

Lmao.

Hope you get better bro. Also, check your PayPal tomorrow afternoon.

 

[FireTitan]

Lmao.

Hope you get better bro. Also, check your PayPal tomorrow afternoon.

Wow, paying the man to get better. I might need surgery too Brandinooooo

 

[lifted67]

Ha ha ha thanks guys, gotta grab a Suzanne Sommers thigh master if I get taken out.

 

[Brandinooooo]

Ha ha ha thanks guys, gotta grab a Suzanne Sommers thigh master if I get taken out.

Lmao your gonna have to make a video on that

 

[SFreed]

In for FireTitan doing 150 pound keegle pulls

 

[FireTitan]

In for FireTitan doing 150 pound keegle pulls

Pssssht, warmup

 

[lifted67]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

 

[Brandinooooo]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

Damn bro, hope everything starts looking up for you.

 

[ryane87]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

Man I am really sorry to hear that. I wish you much better luck in the future and try not to be a stranger if you can. You are good people and a wealth of knowledge

 

[FireTitan]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

Prayers brother!! Let me know if you need anything

 

[Alpha1a]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

Damn brother condolences to every one. You know I'm here if you need anything

 

[SFreed]

Phone is about to run out of juice guys but we had a death in the family so even more going on I won't be around for awhile.

Get back when you can, and shout out if you need anything man

 

[lifted67]

Hey everyone, trying to make an effort to be around more. Especially with the thought of surgery down the road I'll need to keep you ****ers in check lol

So wife and I are off to Cleveland tonight for a concert, going to hit up Gold's tomorrow morning, can't wait to finally go to one. How are all you knuckle heads doing?

 

[FireTitan]

Hey everyone, trying to make an effort to be around more. Especially with the thought of surgery down the road I'll need to keep you ****ers in check lol

So wife and I are off to Cleveland tonight for a concert, going to hit up Gold's tomorrow morning, can't wait to finally go to one. How are all you knuckle heads doing?

Mornin sunshine!! Good to see you brewin around

 

[lifted67]

Yeah, I need to get back to how I used to be

 

[FireTitan]

Yeah, I need to get back to how I used to be

And you know where I stand on that!!

 

[lifted67]

Tonight flying solo on shoulders before road trip, come up and lift with me lol

 

[FireTitan]

Tonight flying solo on shoulders before road trip, come up and lift with me lol

You fly down here first and help me destroy my ever growing back, then I take you to Fuddruckers, then we go up there and blow up some shoulders, hell of a day

 

[Brandinooooo]

Hey everyone, trying to make an effort to be around more. Especially with the thought of surgery down the road I'll need to keep you ****ers in check lol

So wife and I are off to Cleveland tonight for a concert, going to hit up Gold's tomorrow morning, can't wait to finally go to one. How are all you knuckle heads doing?

Bro! Welcome back dude.

 

[ryane87]

Hey everyone, trying to make an effort to be around more. Especially with the thought of surgery down the road I'll need to keep you ****ers in check lol

So wife and I are off to Cleveland tonight for a concert, going to hit up Gold's tomorrow morning, can't wait to finally go to one. How are all you knuckle heads doing?

Real nice to see you back on. Been putting to good use your shoulder thread. They have actually been feeling better! Enjoy your concert and training!

 

[FireTitan]

Bro! Welcome back dude.

Real nice to see you back on. Been putting to good use your shoulder thread. They have actually been feeling better! Enjoy your concert and training!

You guys are amazeballz! You see how much youre respected in here lifted? I COMMAND YOU TO HEAL!!!!!

 

[lifted67]

Hehe, well thanks for all the love guys. Thinking of starting my bulk in December if I can finally get to 8%. Then doing a lean bulk till after hockey season ends to try to pack on as much muscle and muscle memory as possible to be able to get through foot surgery. It'll put off my competition plans for another year sadly, but that's life. Probably won't complete again till I'm in masters division. But all the support from you guys, I mean it, it's appreciated.

 

[blueline438]

Welcome back buddy. Surgery sucks especially when things are finally going well for ya. Trust me I know. Hope everything turns out ok for ya. I'm here if ya wanna hit me up

 

[lifted67]

For sure...I mean I'm hoping the muscle will come back easily...I know with 2 months off I'm going to lose some...upper body may not be bad, but my wheels for sure...but at least I'll finally be able to do calf raises pain free again...had 270+ the wife on the standing calf sled last night but the pain sucked.

 

[blueline438]

Dude. I don't want to be Mr negative but unless you are taking stuff or doing some sort of maintenence while off you're probably gonna lose more than you think. Trust me. I was off for more than 8 weeks and I lost a ton of strength and size. If it's just your foot you can still do push up pull ups sit ups etc. You shouldn't lose any so long as you do those. Don't do them while on the pills you get cause it'll mess you up. And keep a positive outlook. This is going to help you and give you more gains than you have now.

 

[lifted67]

I'm going to do all that I can send probably run calories around 2,200 but I'm definitely off my feet for two weeks and have to be careful to keep it elevated for at least 6 weeks after, so... Lots of dumbbell presses and reverse flies

 

[Brandinooooo]

Once your coherent enough, do some basic stuff like abs and arms. Stuff that doesn't involve legs. It'll help you keep muscle.

 

[lifted67]

I'm going to try leg extensions/curls after weeks 2-4 I think, doc says as long as I don't push pressure on base of my foot.

 

[Brandinooooo]

I'm going to try leg extensions/curls after weeks 2-4 I think, doc says as long as I don't push pressure on base of my foot.

Awesome dude. Much love and hope you get feeling better quick.