rayrayy
Member
3/30 - CHEST!
First day of PCT - great chest day. Felt real strong but fatigued fairly quickly and didnt have the energy I normally have. Got a pretty good sleep OFF Noct. curious about HGHuP tonight. Be sure to keep everyone posted.
DB Flat Bench
80x10
100x6
105x6
110x5
110x4 (WOW so excited seriously moving weight today!!! no spot)
DB Incline Bench
90x7
90x6
90x5
90x5
Seated DB Military Press
60x8
60x8
60x6
60x6
Cable Cross Overs
50x8
50x8
50x8
50x8
Cable Butterflys
50x12
60x10
80x6
80x6
80x6
Decline Pushups
20 - 12 - 12
Yeah so I was totally souped on my DB Bench - huge numbers for me, felt like a monster.
First day of PCT - great chest day. Felt real strong but fatigued fairly quickly and didnt have the energy I normally have. Got a pretty good sleep OFF Noct. curious about HGHuP tonight. Be sure to keep everyone posted.
DB Flat Bench
80x10
100x6
105x6
110x5
110x4 (WOW so excited seriously moving weight today!!! no spot)
DB Incline Bench
90x7
90x6
90x5
90x5
Seated DB Military Press
60x8
60x8
60x6
60x6
Cable Cross Overs
50x8
50x8
50x8
50x8
Cable Butterflys
50x12
60x10
80x6
80x6
80x6
Decline Pushups
20 - 12 - 12
Yeah so I was totally souped on my DB Bench - huge numbers for me, felt like a monster.