Today was tough. Lost some strength. Took BPI "1MR" sample for pre-workout. I would have been better off with just a cup of coffee. Stuff was basically inert. Didn't get much sleep last night, fell asleep around 1AM and was awakened by the smell of cigarettes from my downstairs neighbor at around 6:30AM. Fell back asleep at around 8AM and have to get out of bed at 9:15 to get to the gym. Oh well, good days and bad days I say. Plus I'm stressing over having to go have oral surgery and get a tooth pulled. Also gonna have in laws visiting soon and that week I won't be able to keep up with my log. Trust me, there is no where to hide in a 1 bedroom apartment. Stress and sleep are major factors that contribute to how well anyone does in the gym. Gonna have to take the day off of my surgery so that may help a bit with recovery since I haven't had an unscheduled day off in months.
One bad day doesn't ruin them all though. Just makes me work harder the next time. Rest more, tighten up diet and push harder at the gym. On a good note, I know fit into a Usp Labs T-shirt that previously was tight on me. Body-weight was down slightly last week and strength up. I'm sure my strength is still there, its just hidden underneath weariness and stress. I'll uncover it again soon.