Alpha TESTs Earths Darkside (first cycle log)

Alpha1agreda said:
Thank you brother appreciate that, only thing is , I'm out of time lmfao when I'm not working or at school I'm eating, hell I started eating in the gym , what j did do was add 1/3 cup almonds to dinner and this week I been eating chipotle for lunch full bowl triple meat avocado rice beans and a tortilla wrap, might not keep me as lean but I'll take it lol it blows to not see the scale move . Gunna add in the 19nor this Sunday at 200 for the 8 weeks which will take me right into week 14 so pct the next day after it's over
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Dude I've had to throw in some dirty meals just so I wasn't eating literally all day lately.
 
I feel you bro but if you want more size you have to eat for it! I don't have it anywhere hard as you, I bet 3k average, but I'm just saying it comes down to addition and subtraction. Some guys gain easy; some gotta work - guess which stick you got lol

That 19 is probably going to make you need another couple hundred a day too!
 
Hyde said:
I feel you bro but if you want more size you have to eat for it! I don't have it anywhere hard as you, I bet 3k average, but I'm just saying it comes down to addition and subtraction. Some guys gain easy; some gotta work - guess which stick you got lol

That 19 is probably going to make you need another couple hundred a day too!
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Lmao thanks for the compassion brother. I got it figured out the 1 chipotle bowl a day plus buying a box of metrx big 100s to keep at my desk at work I'll have 2 a day 1 before lunch 1 after
 
Rest day today possibly back tomorrow
Yesterday shoulders fuccing killed it
Seated barbell Shoulder press
95 135 x10 warmups
185x5 185x5 185x3 165x5 135x8
Plate loaded shoulder press
4plates x8 4plates and a quarter x3 4 plates x5 3plates x8
Side raises / front raises with a 45 plate
30x15/15 x3
Rear delt cables
30x20 30x20 50x12
Shrugz
A whole hell of a lot of sets up to 405x9 I think or 455 in not too sure
Then a bunch of bi tri supersets
 
Rest day? Whaaatttt.. lol. This logs getting entertaining with you hitting PRs brah.. hell yeah buddy rest up and go eat a burger lol
 
[video=youtube;QEotSrT1GJg]https://www.youtube.com/watch?v=QEotSrT1GJg[/video]
 
mmorso said:
Rest day? Whaaatttt.. lol. This logs getting entertaining with you hitting PRs brah.. hell yeah buddy rest up and go eat a burger lol
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Lmao I might just need to do that ! I have to edit the first post it was suppose to say "rest today possibly . Back tomorrow" lol still not sure about resting today . I can say this , eating chipotle every day has actually gotten the scale moving again by sure if it's the best but still feels better I'll keep you guys updated on that
 
Alpha1agreda said:
Lmao I might just need to do that ! I have to edit the first post it was suppose to say "rest today possibly . Back tomorrow" lol still not sure about resting today
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Check your e levels buddy... your indecisive like my wife... shiiit you should see her pick out curtains and sh1t for our house
 
Alpha1agreda said:
Rest day today possibly back tomorrow
Yesterday shoulders fuccing killed it
Seated barbell Shoulder press
95 135 x10 warmups
185x5 185x5 185x3 165x5 135x8
Plate loaded shoulder press
4plates x8 4plates and a quarter x3 4 plates x5 3plates x8
Side raises / front raises with a 45 plate
30x15/15 x3
Rear delt cables
30x20 30x20 50x12
Shrugz
A whole hell of a lot of sets up to 405x9 I think or 455 in not too sure
Then a bunch of bi tri supersets
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Looks like a fun workout keep killin it homie
 
Yeah rest days do suck for the most part... especially when the gains are coming and your seeing physique changes every morning...
 
thorsdad31 said:
I did shoulders this morning i dont even wanna post my workout u made it look whimpy lol
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Lmao hell nah bro post that sh1t . It was just an all out kinda day as I've said in the past "took out my anger and beat the unwanted stepchildren that are my shoulders" lmao
mmorso said:
Yeah rest days do suck for the most part... especially when the gains are coming and your seeing physique changes every morning...
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Yeah man I hate resting so much lol
 
I had a rest day today, but that was because the wife stole my testosterone at 4 in the morn....not lifting after that....lol
 
ryane87 said:
I had a rest day today, but that was because the wife stole my testosterone at 4 in the morn....not lifting after that....lol
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Lmfao no lie I've been waking my girl up every freaking morning and keep trying in the middle of the night haha
 
Alpha1agreda said:
Lmfao no lie I've been waking my girl up every freaking morning and keep trying in the middle of the night haha
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LMAO I could only imagine the hell I would be putting my wife through in test....lol...I ef up the wife enough as it is as a 36 yr old
 
Today was a rest day for me after squat and pulling last night...had sushi Chinese buffet so ended up going in for 4x6 on BB rows, 3x12 on BB shrugs and ran some light yoke for distance. Whoops lol
 
Hyde said:
Today was a rest day for me after squat and pulling last night...had sushi Chinese buffet so ended up going in for 4x6 on BB rows, 3x12 on BB shrugs and ran some light yoke for distance. Whoops lol
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lmao-

3 for 3 back to back to back weeks- love it
 
You guys know what the absolute best part about sushi is, always weighing more after lol had hibachi/sushi combo had from the hibachi full steak full tuna fried rice and noodles . From the sushi bar stuck with 2 rolls cuz was running broke lol but still enjoyed every second of it
 
Fuccing extremely pissed at my performance today , started getting a headache an hour before we closed at my job and then 2 hours later I thought it'd be gone but it wasn't , haven't had a headache all cycle so I don't believe it was related. Adding an extra half gallon of water for the day just incase but mad at my performance in the gym. Planning an extra awesome back day for Tuesday to make up for it today. Just hit a bunch of sets of barbell rows , 4 tbars , 4 pull downs, 3 straight arm pulldowns and 3 machine pulldowns not what was planed but all I could do with this headache
 
Alpha1agreda said:
Fuccing extremely pissed at my performance today , started getting a headache an hour before we closed at my job and then 2 hours later I thought it'd be gone but it wasn't , haven't had a headache all cycle so I don't believe it was related. Adding an extra half gallon of water for the day just incase but mad at my performance in the gym. Planning an extra awesome back day for Tuesday to make up for it today. Just hit a bunch of sets of barbell rows , 4 tbars , 4 pull downs, 3 straight arm pulldowns and 3 machine pulldowns not what was planed but all I could do with this headache
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At least u sucked it up and got in good sh!t homie keep it rollin
 
Thanks fellas. Just a heads up, a lot going on right now, if I'm away from the board the couple following days I'm just dealing with sh1t. Will still manage to kill it in the gym but if I'm absent I will do an update as soon as I get a chance
 
Alpha1agreda said:
Thanks fellas. Just a heads up, a lot going on right now, if I'm away from the board the couple following days I'm just dealing with sh1t. Will still manage to kill it in the gym but if I'm absent I will do an update as soon as I get a chance
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Lol... with the way this logs going, we'll keep it all updated for you bro.. don't worry.. you'll pop back in and will have to read pages to catch up.. you'll post an update and we'll be like "who the fck is Alpha1agreda... oh yeah?"
 
Just what in the h3ll have I been missing? I mean d@mn, 40 something posts and only 3 are from Alpha?! And people talk about MY logs. Just too much fun up in here. Lol. Alpha1agreda, your killlin this ish man! Take your time and fix whatever shyt needs fixing. If you need security, I gotcha covered.
 
FireTitan said:
Just what in the h3ll have I been missing? I mean d@mn, 40 something posts and only 3 are from Alpha?! And people talk about MY logs. Just too much fun up in here. Lol. Alpha1agreda, your killlin this ish man! Take your time and fix whatever shyt needs fixing. If you need security, I gotcha covered.
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But you ain't got no legs Lieutenant Dan!... I mean, Joe...
 
Ok guys today's workout was so fuccing amazing I had to take a moment to post it on here
Chest
Bench
45x10 135x10 warmups
225x8 slow 275x5 slow 315x6 325x4 (both felt too easy) 225x12 185x12
Incline dumbbell
90x8 90x8 90x8 slow reps
Db Hex press/ Db reverse grip supersets
50x12/8 50x10/10 50x10/10
Pec Dec (highest t goes is 245)
245x12 245x8 changed it up to extremely slow and squeezing 145x12 145x12
Dip machine 10 second reps
8 8 8 (didn't record weight)
This was inspired by thorsdad31
On the cable flyes went high med low but 7 push-ups in between each with no rest
High 50x7/7pushups med 40x7/7 push-ups low 30x7/7 push-ups
Did this twice and the pump was ridiculous
Hit 9 sets of triceps after and was fried at the end .
 
Alpha1agreda said:
Ok guys today's workout was so fuccing amazing I had to take a moment to post it on here
Chest
Bench
45x10 135x10 warmups
225x8 slow 275x5 slow 315x6 325x4 (both felt too easy) 225x12 185x12
Incline dumbbell
90x8 90x8 90x8 slow reps
Db Hex press/ Db reverse grip supersets
50x12/8 50x10/10 50x10/10
Pec Dec (highest t goes is 245)
245x12 245x8 changed it up to extremely slow and squeezing 145x12 145x12
Dip machine 10 second reps
8 8 8 (didn't record weight)
This was inspired by thorsdad31
On the cable flyes went high med low but 7 push-ups in between each with no rest
High 50x7/7pushups med 40x7/7 push-ups low 30x7/7 push-ups
Did this twice and the pump was ridiculous
Hit 9 sets of triceps after and was fried at the end .
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Nice workout brotha #pump
 
Alpha1agreda said:
Ok guys today's workout was so fuccing amazing I had to take a moment to post it on here
Chest
Bench
45x10 135x10 warmups
225x8 slow 275x5 slow 315x6 325x4 (both felt too easy) 225x12 185x12
Incline dumbbell
90x8 90x8 90x8 slow reps
Db Hex press/ Db reverse grip supersets
50x12/8 50x10/10 50x10/10
Pec Dec (highest t goes is 245)
245x12 245x8 changed it up to extremely slow and squeezing 145x12 145x12
Dip machine 10 second reps
8 8 8 (didn't record weight)
This was inspired by thorsdad31
On the cable flyes went high med low but 7 push-ups in between each with no rest
High 50x7/7pushups med 40x7/7 push-ups low 30x7/7 push-ups
Did this twice and the pump was ridiculous
Hit 9 sets of triceps after and was fried at the end .
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Yeah alpha I might fly down to FL and go lift with you on chest day to learn how to work my chest... wtf man that's crazy volume and weight!! Killin it here
 
I like that cable crossover/pushup idea....nice work bud!
 
Alpha1agreda said:
Thanks fellas I love Sunday workouts , that's why it's chest day lmao
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If I didn't have kids I would do a different split, but the weekends are the wife and kids
 
Alpha1agreda said:
Yeah weekends are for the old lady for myself as well I just get up 4 hours before she does lmao
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That's the only reason I can lift. I get up very early and lift before work, before my house is awake...haha
 
ryane87 said:
That's the only reason I can lift. I get up very early and lift before work, before my house is awake...haha
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Lmao same here except the dog always wakes up to follow me everywhere lmao and by the time I try to leave he wants to go for a walk
 
Alpha1agreda said:
Lmao same here except the dog always wakes up to follow me everywhere lmao and by the time I try to leave he wants to go for a walk
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Fcking! Dude every morning the fcking dogs. They don't make a single noise until I am getting ready to leave. Irritates the hell outta me....haha
 
ryane87 said:
Fcking! Dude every morning the fcking dogs. They don't make a single noise until I am getting ready to leave. Irritates the hell outta me....haha
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Lmfao I've learned my lesson from many 5 am workouts , I absolutely must walk him before I go , even if he's still sleeping when I'm at the front door he'll run looking for me as soon as I get to the gym and start crying lmao
 
Ah see. That's where you all are failing. My wife gets up to workout at 530 and then she has to take them out because she's first. By the time I get up at 830, their tanks are empty. :)
 
habajaba said:
Ah see. That's where you all are failing. My wife gets up to workout at 530 and then she has to take them out because she's first. By the time I get up at 830, their tanks are empty. :)
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This is a man who speaks with wisdom and experience lol
 
habajaba said:
Ah see. That's where you all are failing. My wife gets up to workout at 530 and then she has to take them out because she's first. By the time I get up at 830, their tanks are empty. :)
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Lmao except during the week the only time I can hit the gym is 5 am haha
 
Yep....I have to be at work @ 8....sooooo that won't work...haha
 
FireTitan said:
"Ahhh, yes sir Mr. Takimora, but this conference call will have to wait, I have to do some P90X and lift. If we do it now, my consultation fees triple, uh huh, I figured youd see it my way, Ill call after my post workout meal."
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dont forget, hes texting me for info as well, so tac on my fee too

lmao
 
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