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Alpha One AND Tren insanity stack

Keep on trucking Mang!! Nice work out!! :wizard:
 
ConcreteConny said:
Can't believe I missed this! I'm in for sure! Give it hell bruther - although it seems you're already doing that ;)

//CC
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Always good to have you along bro!

Aaelael said:
Keep on trucking Mang!! Nice work out!! :wizard:
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thanks bro


So, I'm thinking about this cycle. Those headaches I had those couple of days, I haven't had since I upped my water intake and increased the hawthorn berry. BP back to normal. The weird thing is that my weight was back down 2 pounds this morning. I've decided to just do weigh-in's once and not really worry about that. One thing that I have noticed is that I've been having a hard time going to sleep the last 4-5 nights. I take my last dose about 4 hours before bed but I'll lay there for an average of 2 hours and sleep like crap. That's not usual for me. I haven't noticed any other sides. Still looking forward to the weeks to come though.
 
So I have heard many different things on this but what exactly does alpha one convert to??? Does anyone know the right answer???
 
Take some ZMA Brotha!! or some hgh as well that will help you sleep through out the night!!! Either some ZMA by prima. . hghpro by AI. . .also igh-1 or ghenerate by lg sciences all do wonders!!! plus will help with recovery!
 
kingjameskjf said:
Always good to have you along bro!



thanks bro


So, I'm thinking about this cycle. Those headaches I had those couple of days, I haven't had since I upped my water intake and increased the hawthorn berry. BP back to normal. The weird thing is that my weight was back down 2 pounds this morning. I've decided to just do weigh-in's once and not really worry about that. One thing that I have noticed is that I've been having a hard time going to sleep the last 4-5 nights. I take my last dose about 4 hours before bed but I'll lay there for an average of 2 hours and sleep like crap. That's not usual for me. I haven't noticed any other sides. Still looking forward to the weeks to come though.
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dont worry man soon the m1t leth monster will b helping you pass the **** out. at least it did for me had me napping in the middle of the day and everything. wake up in the morning and start my day with a lil MM(half scoop to carry me thru the day), been cutting back the coffee(i stop on cycle).
 
Liftingstud said:
So I have heard many different things on this but what exactly does alpha one convert to??? Does anyone know the right answer???
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According to what I've read, it's methyl-1-alpha that has some conversion to M1T.

Aaelael said:
Take some ZMA Brotha!! or some hgh as well that will help you sleep through out the night!!! Either some ZMA by prima. . hghpro by AI. . .also igh-1 or ghenerate by lg sciences all do wonders!!! plus will help with recovery!
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I actually have some ZMK, but those are some good ideas too. I got some Animal PM too, I just hate being dependent on anything for sleep, but I might have to for this cycle.

lyfespan said:
dont worry man soon the m1t leth monster will b helping you pass the **** out. at least it did for me had me napping in the middle of the day and everything. wake up in the morning and start my day with a lil MM(half scoop to carry me thru the day), been cutting back the coffee(i stop on cycle).
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I'm hoping the hcg will help alot with the lethargy common with it. I guess I'll be finding out soon.
 
Liftingstud said:
That's what I hear... So once again... What's the target hormone here? Funny how no one knows yet people are will to take it.
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Glad you could chime in and be so insightful. :Flush: How about you prove to me otherwise?


M1A converts to (7alpha-methyl-1-test). Methyl-1-etiocholenolol Epietiocholanolone means it is 7a-Methylandrost-1-ene-3b-ol-17-one. Patrick Arnold said somewhere that it needs two metabolic steps to reach the active compound 7alpha-methyl-1-test. So like I said and what I've read, there is some conversion, howbeit limited, AFAIK.


Here's a c/p from TS:
In 2009, Competitive Edge Labs introduced a new pro-hormone/designer steroid ‘Alpha One’ which is a direct clone of Methyl-1-Alpha or commonly referred to as M1A for short. Methyl-1-Alpha was brought to market in 2005 by Legal Gear (now LG Sciences), however was discontinued rather quickly in 2006. Regardless of the particular product the nomenclature of this compound should be (Methyl-1-Etiocholenolol-Epietiocholanolone) which is effectively Methyl 1-AD.

Products confirmed to contain (Methyl-1-Etiocholenolol-Epietiocholanolone):

EST Methyl XT
Legal Gear Methyl-1-Alpha
Competitive Edge Labs – Alpha One
Since the aforementioned products above are discontinued, we will be using Alpha One as our reference supplement as it’s typically readily available for purchase through major online vendors.

Overview: Alpha One / Methyl-1-Alpha

Alpha One is one of the strongest pro-hormones/anabolic designer steroids on the over the counter market today, therefore cycles are typically very short with three weeks being the recommended and most common cycle length. It’s known to have some conversion to M1T (Methyl-1-Testosterone) as M1A/Alpha One is a precursor to M1T, however legit information regarding the rate of conversion is unknown but most educated estimates are in the 15-20% range. With that said, Alpha One is an already active steroid therefore regardless of conversion to M1T it’s plenty sufficient on it’s own without factoring in conversion.

Maybe not the best sources, but again as you noted, there's limited reliable information.
 
HOw goes the cycle. . . updates king??
 
Liftingstud said:
That's what I hear... So once again... What's the target hormone here? Funny how no one knows yet people are will to take it.
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i wuznt ready to experiment with this one, I traded it for M1T. I will tell you im quite happy i did, really like the results from my bold/m1t stack, looking forward to seeing what m1t does by its self at a lil higher dose next tyme
 
kingjameskjf said:
It's only 30 mg more but that allows it be a 3 week cycle instead of 4, which I feel will be the safer version.
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I would have to say that kingjameskjf does have experience with harsh compounds but I still think your a lil nutz pairing it with tren. . haha but with that being said just make sure your popping them liver supports like candy. . .haha some say they dimish gains but with these two compounds I highly doubt it!
 
kingjameskjf said:
cycles going good so far. not much to say for sides or gains yet



It's only 30 mg more but that allows it be a 3 week cycle instead of 4, which I feel will be the safer version.
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I meant 20mg more, not 30. Each cap at 20 mg each.

lyfespan said:
i wuznt ready to experiment with this one, I traded it for M1T. I will tell you im quite happy i did, really like the results from my bold/m1t stack, looking forward to seeing what m1t does by its self at a lil higher dose next tyme
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I guess I'll find out shortly! :D

Aaelael said:
I would have to say that kingjameskjf does have experience with harsh compounds but I still think your a lil nutz pairing it with tren. . haha but with that being said just make sure your popping them liver supports like candy. . .haha some say they dimish gains but with these two compounds I highly doubt it!
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lol, I know my friend but I'll cut it off if sides get too nasty. I got plenty of supports too, like my cycle assist, Liv52, and SAM-e which is an amazing liver protector. I've heard of the diminished gains but that's why I dose my supports and my ph's a few hours apart to help minimize that.
 
kingjameskjf said:
Glad you could chime in and be so insightful. :Flush: How about you prove to me otherwise?


M1A converts to (7alpha-methyl-1-test). Methyl-1-etiocholenolol Epietiocholanolone means it is 7a-Methylandrost-1-ene-3b-ol-17-one. Patrick Arnold said somewhere that it needs two metabolic steps to reach the active compound 7alpha-methyl-1-test. So like I said and what I've read, there is some conversion, howbeit limited, AFAIK.


Here's a c/p from TS:
In 2009, Competitive Edge Labs introduced a new pro-hormone/designer steroid ‘Alpha One’ which is a direct clone of Methyl-1-Alpha or commonly referred to as M1A for short. Methyl-1-Alpha was brought to market in 2005 by Legal Gear (now LG Sciences), however was discontinued rather quickly in 2006. Regardless of the particular product the nomenclature of this compound should be (Methyl-1-Etiocholenolol-Epietiocholanolone) which is effectively Methyl 1-AD.

Products confirmed to contain (Methyl-1-Etiocholenolol-Epietiocholanolone):

EST Methyl XT
Legal Gear Methyl-1-Alpha
Competitive Edge Labs – Alpha One
Since the aforementioned products above are discontinued, we will be using Alpha One as our reference supplement as it’s typically readily available for purchase through major online vendors.

Overview: Alpha One / Methyl-1-Alpha

Alpha One is one of the strongest pro-hormones/anabolic designer steroids on the over the counter market today, therefore cycles are typically very short with three weeks being the recommended and most common cycle length. It’s known to have some conversion to M1T (Methyl-1-Testosterone) as M1A/Alpha One is a precursor to M1T, however legit information regarding the rate of conversion is unknown but most educated estimates are in the 15-20% range. With that said, Alpha One is an already active steroid therefore regardless of conversion to M1T it’s plenty sufficient on it’s own without factoring in conversion.

Maybe not the best sources, but again as you noted, there's limited reliable information.
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Emailed PA about alpha one and he said it's a ph to m1t but probably at a very very low rate.

Hence why you can take 60mg and not see a dramatic strength increase in wk 1. Cause with m1t you strength blows up almost right away.

Thought I would share since I just heard back from him and hrs probably the best source to ask.
 
Liftingstud said:
Emailed PA about alpha one and he said it's a ph to m1t but probably at a very very low rate.

Hence why you can take 60mg and not see a dramatic strength increase in wk 1. Cause with m1t you strength blows up almost right away.

Thought I would share since I just heard back from him and hrs probably the best source to ask.
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That's about what I figured. I know M1T is insane in gains but also in sides and FAST shutdown. It seems like there was some conversion but I guessed, as you did, that conversion is pretty low, especially if it has to undergo 2 metabolic processes to convert it to the that target hormone. But I have seen really good logs and CEL puts out some solid stuff so I'm confident that it'll still work pretty well. Obviously M1T itself would be much stronger, you'd also only need like 5g of it! I got just over a week left till I add in the Alpha One to my Tren. Hopefully I'll see some good results and be able to keep the sides in hand.

Update coming soon...
 
My last two workouts...

Wednesday's Workout
I did my 2B workout version.


Smith Squats:
8x135
8x225
20x185 WM set
Sorry but I can't go heavier or do regular squats with how bad my knees are.


Laying Hamstring Curls (Paramount):
9x160
4x160
3x160
Rest-Pause sets
I added 15 pounds but lost too many reps


HS Calf Press:
20x400
12x400
10x400
Rest-Pause sets
It literally hurt to walk after these. I went to the restroom afterwards and had to rock while pissing to shift my bodyweight!


Barbell Preacher Curls:
10x80
4x80
3x80
Rest-Pause sets
Added two total reps, not much but I'll take it


Hammer Curls (simultaneous, not alternating):
5x45
3x45
2x45
Straight sets

Extreme stretches followed as usual.

I then played about 45 minutes of basketball.





Last night's Workout
I did my 3A workout version.


Decline Bench Press:
10x205
4x205
2x205
Rest-Pause sets
I can do more but I have no spotter and don't want to fail and eat it on this one.


Close Grip Lat-Pulldowns:
10x200
5x200
4x200
Rest-Pause sets


T-Bar Rows:
10x135+ whatever the bar weighed (not standard)
6x135+
5x135+
Rest-Pause sets


Barbell Upright Rows:
9x90
6x90
5x90
Rest-Pause sets


Tricep Pushdowns:
9x160
6x160
5x160
Rest-Pause sets


Vertical Butterflys:
6x160
4x160
2x160
Rest-Pause sets


Delt. Reverse Flyes (Paramount cables):
12x50
6x50
4x50
Rest-Pause sets


Good news, I'm finally seeing something. I added reps to just about every exercise today, took 2 weeks though.

I felt good and wanted to push myself harder so I added the last two exercises. Since everything was rest-pause, I actually finished my whole workout in 50 minutes.

I did my extreme stretches afterwards.

I then shot some ball for about 45 minutes. That was a mistake cause it inflamed my knee since it didn't have time to fully recover since wednesday when I played on it and workout my legs.

I noticed that I'm starting to get some atrophy so I'm starting the hcg today. 500iu's sub-q. I know it would have been better to start it from the beginning, but with all the controversy surrounding tren (especially Kilo Sports) and how some users didn't notice anything but others had amazing gains, I wanted to see how it would affect me personally.

Also, since I've been having a hard time sleeping while on the tren, I took my last dose last night right as I layed down so I could hopefully get to sleep before it kicked in. That was a mistake. I was awake until 5am and just now got up. Talk about a miserable night. I'm thinking I'm going to have to do 2 in the am and 1 afternoon and none in the evening just so I'll be able to sleep at night.
 
Liftingstud said:
Emailed PA about alpha one and he said it's a ph to m1t but probably at a very very low rate.

Hence why you can take 60mg and not see a dramatic strength increase in wk 1. Cause with m1t you strength blows up almost right away.

Thought I would share since I just heard back from him and hrs probably the best source to ask.
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Methyl XT is NOT an M1A clone at all. EST tried to market it as that in the beginning but quickly recanted;)
 
Week 2 Review​

I end this week at 197.5 pounds. So a total gain of 1 pound for the last week. My strength gains were only first noticed during my last workout, with the increase in reps.

My BP has been good, no headaches, 112/78 so pretty good on that.

No sides at all except for the lack of sleep and getting really hot at night. I was finally able to sleep well last night, but I took my last dose several hours before bed and took an Animal PM as well.

Nothing else to note so far, been a quite cycle so far. Hope week 3 brings in a bit more. Week 3 will be my last week on just Tren at 90 mg. Then I add in the AO.
 
Today's Workout
I did my 3B workout version.


HS Individual Leg Press:
15x375 These felt easier then usual. Typically I'll drop down for my next set (20 rep window maker attempt) but I decided to push it more.
20x375 WM set. I got all 20 but the last couple reps I cheated a little by using my hands to help push my knees for stability.


SLDL:
8x315
8x315
5x315
Straight sets
The last set had to be cut short due to a massive lower back pump.


Seated Hammer Strength Calf Press:
20x400
12x400
10x400
Rest-Pause sets


Barbell Drag Curls:
13x80
5x80
4x80
Rest-Pause sets
Added a couple reps on this one. Will go up in weight next time.


Pinwheel Curls, dumbbell:
10x50 each DB
5x50
4x50
Rest-Pause sets
Lost 2 reps but went up 5 pounds.


Bicep Curls (Paramount):
5x40 each arm individually
2x40
5x40 Slow negatives only
I did this one as a burn out exercise. I did a variation of rest-pause. I did my right arm, followed immediately by my left arm, and then immediately back to my right, and so forth. This allowed a very short recovery time for my biceps.

Extreme stretches completed afterwards.

Not pleased about the pumps. Haven't had those since an epi cycle a couple years ago. time to start the taurine. I went up in reps and weight on some exercises and my legs were shaking when I was done. I also had some good arm pumps going on with my bi's and forearms. My boys are hiding up north alot further then I'd like so I took another 500iu of hCG today.

I slept very well last night, but I cheated! :D I had a very busy day today and knew I absolutely needed my sleep. Tonight I will not take any sleeping aids and see how my new tren dosing scheme works.
 
kingjameskjf said:
Today's Workout
I did my 3B workout version.


HS Individual Leg Press:
15x375 These felt easier then usual. Typically I'll drop down for my next set (20 rep window maker attempt) but I decided to push it more.
20x375 WM set. I got all 20 but the last couple reps I cheated a little by using my hands to help push my knees for stability.


SLDL:
8x315
8x315
5x315
Straight sets
The last set had to be cut short due to a massive lower back pump.


Seated Hammer Strength Calf Press:
20x400
12x400
10x400
Rest-Pause sets


Barbell Drag Curls:
13x80
5x80
4x80
Rest-Pause sets
Added a couple reps on this one. Will go up in weight next time.


Pinwheel Curls, dumbbell:
10x50 each DB
5x50
4x50
Rest-Pause sets
Lost 2 reps but went up 5 pounds.


Bicep Curls (Paramount):
5x40 each arm individually
2x40
5x40 Slow negatives only
I did this one as a burn out exercise. I did a variation of rest-pause. I did my right arm, followed immediately by my left arm, and then immediately back to my right, and so forth. This allowed a very short recovery time for my biceps.

Extreme stretches completed afterwards.

Not pleased about the pumps. Haven't had those since an epi cycle a couple years ago. time to start the taurine. I went up in reps and weight on some exercises and my legs were shaking when I was done. I also had some good arm pumps going on with my bi's and forearms. My boys are hiding up north alot further then I'd like so I took another 500iu of hCG today.

I slept very well last night, but I cheated! :D I had a very busy day today and knew I absolutely needed my sleep. Tonight I will not take any sleeping aids and see how my new tren dosing scheme works.
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ahhh well my friend. .. you are dosing some serious AAS sooo with that being said. .. it is only the inevidable. . .keep up on the taurine and the hcg. . .for your boys have no idea what to do with all of the AAS flowing in the body muhaha. . .keep smashin it my friend and nice log as always!! :stickp4:
 
just checkin in kj, to see how things were going.
 
Aaelael said:
ahhh well my friend. .. you are dosing some serious AAS sooo with that being said. .. it is only the inevidable. . .keep up on the taurine and the hcg. . .for your boys have no idea what to do with all of the AAS flowing in the body muhaha. . .keep smashin it my friend and nice log as always!! :stickp4:
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The taurine helped alot as did the second dose of hCG. Wish I had a way of getting some videos up like I did with my last log.

princevince said:
just checkin in kj, to see how things were going.
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Still doing work!
 
Today's Workout
I did my 1A workout version.


Incline Press:
10x170
4x170
2x170
Rest-Pause sets
Since I can almost never crank out a third set of rest-pause inclines, I thought I was going to have to drop like 20 pounds to be able to get some reps in. I was surprised when I actually got 2 solid reps up. The first two sets had the same reps as last time I did this 1A workout (15 days ago).


Seated Rows (on independent arm Nautilus):
12x360
7x360
4x360
Rest-Pause sets
I went up 4 reps on my first set since last time and one more on the second set.


Wide Grip Pull-Ups:
6xBW (199.6)
2xBW
3xBW
Rest-Pause sets
I was very disappointed in these today. I went down on reps significantly.


FreeMotion Cable Shoulder Press (no back pad used):
6.5x110
2x110
3x100
Rest-Pause sets
I added 10 pounds for the first 2 sets and dropped several reps in return.


Weighted Dips:
8xBW+75
3xBW+75
2xBW+75
Rest-Pause sets
These were a beast but felt great. I lost 6 total reps but I also added an additional 25 pound plate to my dip belt. I think I'll stick with these for now since the reps were still in a good range.


Cable Crossovers (FreeMotion):
10x40 (each side, not total)
5x40
4x40
Rest-Pause sets

I forgot to do my extreme stretches today, ah well...next time.

I took 3g of taurine before my workout today and that helped a ton, barely felt the back pumps. I had GREAT pumps after this workout. As for the sleep, it seems to work much better dosing the last dose earlier. I've been able to get to sleep better, and while I still wake up often, I can still get back to sleep. No other sides or pros noticed.
 
Continuing the total destruction!! hahah sooo how is your libido my friend. . .tren typically kills it and or 19 nor. . but i figure with alpha and hcg you should be pretty awesome!
 
Aaelael said:
Continuing the total destruction!! hahah sooo how is your libido my friend. . .tren typically kills it and or 19 nor. . but i figure with alpha and hcg you should be pretty awesome!
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I don't start the AO until Monday, but libido is starting to decrease some. Nothing major though. Oh, and I couldn't sleep again last night. :angryfire:
 
kingjameskjf said:
I don't start the AO until Monday, but libido is starting to decrease some. Nothing major though. Oh, and I couldn't sleep again last night. :angryfire:
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WHOA!!! :firedevil: noo good!! Liquid melatonin and or some melatonin 5g i believe is the trick. . .and or ZMA my friend. . .best of luck with the sleep!! keep smashin it!!! :hmmm:
 
Aaelael said:
WHOA!!! :firedevil: noo good!! Liquid melatonin and or some melatonin 5g i believe is the trick. . .and or ZMA my friend. . .best of luck with the sleep!! keep smashin it!!! :hmmm:
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Yeah, I've been taking ZMK (MST's version of ZMA but I figured the added 5-p-5 would be good on this cycle) and I also have Animal PM with melatonin and valerian root and all that crap. I dunno. I was so tired from NOT sleeping that I fell asleep in one of my classes today.

JoHNnyNuTZ said:
Looking good buddy.Get that shiot man
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Working it brah. Had some dude at school today who told me that I looked like I was gaining weight.
 
I love the gym on Friday evening's, it's so...deserted!

My Workout
I did my 1B workout version.


Smith Squats:
6x225
17x185 WM set
I tried to do these slow and as deep as I could, focusing on technique instead of weight.


Hamstring Curls on FreeMotion:
14x160
8x160
6x160
Rest-Pause sets
I did these one's really slow


Hammer Strength Calf Press:
17x470 (PR) This was the max amount of plates the HS would hold (5 plates each side and 20 lbs starting weight).
10x470
7x470
Rest-Pause sets
These were brutal but loved them when I was done!


Dumbbell Curls (simultaneous not alternating):
9x45
3x45
3x45
Rest-Pause sets


Reverse Grip Barbell Curls:
5x80
2x80
3x80
Straight sets


Concentration DB Curls
10x40
3x40
2x40
I alternated my right and left without any rest between any of the sets. Got a good pump from them.

Did my extreme stretches afterwards and shot some bball for about 40 minutes. Used IntrAbolic and Labrada ElistiJoint as my intraworkout. I started getting some slight back pumps today but they were minor. I think the 4g of taurine pre helped alot with that.

My only real complaint as far as sides goes is the sleep difficulty. That and the disappointing strength gains so far.
 
mw1 said:
KJ do you have insurance? If so just get some Ambien;):)
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well... ;)

gymrat827 said:
I don't know how your strength is not threw the roof
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Me too bro. :( It's so frustrating. I know I'm eating enough and pushing myself hard. I'm so disappointed. The only other PH that I've taken that I've seen this little results with is Cynostane. I expect a lot more then a couple reps on SOME exercises by three weeks in. Definitely time for some Alpha One!
 
Week 3 Review​

I end this week at 198.5 pounds. So again like last week, a total gain of 1 pound for the last week. My strength gains are a joke. This week was just tren at 90mg ED.

My BP is a little higher but decent, no headaches, 128/86.

The only side I have noticed is the consistent sleep problems. My libido is good and there's no atrophy, but that's due mainly to the hcg. I've been doing 500iu twice a week.

I am extremely disappointed in this cycle so far. I should be seeing something more after 3 weeks.

It's definitely time for the Alpha One. I will start today and run it at 3 caps (60mg) through the next 3 weeks. I'm seriously contemplating dropping the tren. If I start seeing more sides then gains or if I start having good gains on AO but the tren still negatively impacts my sleep, then I will drop it.
 
I had a big test today so I stayed up most the night studying and only got 4 hours of sleep, so I was pretty tired today. I felt better as the day progressed though. I tried something new today. I tried MST RagNOrok Ultra, Crushing Punch flavor, the stim version. I had the blue raspberry stim free version and loved it. This one however was disgusting. One of the absolute worst flavors I have ever had for a pre workout. I took double the dose (two scoops) and didn't really feel anything either, however, I was tired from the lack of sleep.


Today's Workout
I did my 2A workout version.


Flat Bench Press:
6x215
3x215
1x215
Rest-Pause sets
I really really hate my crappy bench


Rack Pulls:
8x425
8x425
8x425
Straight sets
These felt ok while I did them but my back was sore afterwards, like kinked. I guess I need to pay better attention to form next time.


Wide Grip Lat Pull-downs on FreeMotion:
9x200 (Max stack load)
4x200
1x200
Rest-Pause sets
I looked at my log and the last time I did these were about 6 weeks ago (I think), but I have been keeping up with pull-ups and similar movements. The disheartening part was that after 6 weeks, I have only gone up by 1 rep. T


Paramount Shoulder Press:
7x145
0x145 -fail
5x115
4x115
Rest-Pause sets
Tried a new version today.


Tricep Extensions (Paramount machine, behind the head starting position):
10x190
8x190
2x190
Rest-Pause sets


Straight Arm Push-downs (FreeMotion cables):
5x75 (max weight stack)
3x75
3x75
Rest-Pause sets


Extreme stretches were done as well. Started alpha one today at 40mg. Will bump up to 60 mg probably tomorrow.
 
good luck bro, i got a bottle of AO that I want to run soon as well. ill be following your progress,and hopefully some see crazy strength gains with you!!!
 
kingjameskjf said:
I had a big test today so I stayed up most the night studying and only got 4 hours of sleep, so I was pretty tired today. I felt better as the day progressed though. I tried something new today. I tried MST RagNOrok Ultra, Crushing Punch flavor, the stim version. I had the blue raspberry stim free version and loved it. This one however was disgusting. One of the absolute worst flavors I have ever had for a pre workout. I took double the dose (two scoops) and didn't really feel anything either, however, I was tired from the lack of sleep.


Today's Workout
I did my 2A workout version.


Flat Bench Press:
6x215
3x215
1x215
Rest-Pause sets
I really really hate my crappy bench


Rack Pulls:
8x425
8x425
8x425
Straight sets
These felt ok while I did them but my back was sore afterwards, like kinked. I guess I need to pay better attention to form next time.


Wide Grip Lat Pull-downs on FreeMotion:
9x200 (Max stack load)
4x200
1x200
Rest-Pause sets
I looked at my log and the last time I did these were about 6 weeks ago (I think), but I have been keeping up with pull-ups and similar movements. The disheartening part was that after 6 weeks, I have only gone up by 1 rep. T


Paramount Shoulder Press:
7x145
0x145 -fail
5x115
4x115
Rest-Pause sets
Tried a new version today.


Tricep Extensions (Paramount machine, behind the head starting position):
10x190
8x190
2x190
Rest-Pause sets


Straight Arm Push-downs (FreeMotion cables):
5x75 (max weight stack)
3x75
3x75
Rest-Pause sets


Extreme stretches were done as well. Started alpha one today at 40mg. Will bump up to 60 mg probably tomorrow.
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Sorry to hear about the bad tasting supp :) Seems like you are doing great progress here! Can't wait to see what 60mg does ;)

//CC
 
HOnestly i didn't mind the the punch flavor. . hmm thats wierd. . .you'll have to play around with how much water you use. . . but you know what they say. . different strokes for different folks!
 
Spartan-JS said:
good luck bro, i got a bottle of AO that I want to run soon as well. ill be following your progress,and hopefully some see crazy strength gains with you!!!
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Send me a link to your log if you put one up.

ConcreteConny said:
Sorry to hear about the bad tasting supp :) Seems like you are doing great progress here! Can't wait to see what 60mg does ;)

//CC
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60mg AO with 90mg Tren better do something for me!

Aaelael said:
HOnestly i didn't mind the the punch flavor. . hmm thats wierd. . .you'll have to play around with how much water you use. . . but you know what they say. . different strokes for different folks!
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Very true my friend. I was just surprised with how much I disliked it because of how much I loved their blue-razz. I'll just stick with that one!

mw1 said:
So you are on day 3 of Alpha?
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Yep, today is day 3. I skipped my workout today to help a friend move in, which is a workout in itself, but right before I left to go over, he called and said he already got it done this morning...so now my schedule is messed. I'm going to hit up the gym tomorrow after class and before I leave for the olympia!

BTW, I'm not sure of what internet capabilities or schedule I'll be looking at when I get there so updates will probably be limited this weekend until I return.
 
kingjameskjf said:
Send me a link to your log if you put one up.



60mg AO with 90mg Tren better do something for me!



Very true my friend. I was just surprised with how much I disliked it because of how much I loved their blue-razz. I'll just stick with that one!



Yep, today is day 3. I skipped my workout today to help a friend move in, which is a workout in itself, but right before I left to go over, he called and said he already got it done this morning...so now my schedule is messed. I'm going to hit up the gym tomorrow after class and before I leave for the olympia!

BTW, I'm not sure of what internet capabilities or schedule I'll be looking at when I get there so updates will probably be limited this weekend until I return.
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You are going to have a blast at the O. My mom got blood clots from her knee replacement surgery and is the hospitol for 2 days then i'll be taking care of her the next 2 weeks.



Take a lot of pics from the O for us
 
Had a great time at the Olympia. Met tons of cool people. I had an unplanned workout Saturday with the iForce team at the Las Vegas Gold's gym. That was a great gym. We shot some video of Dusty Hanshaw. Dude is a beast! I put ups some solid numbers but I had a good spotter who also gave me good pointers as well (iForce Dave). I did a full set of flat bench at 225 which I haven't done in a few months, and then for the first time I went for it at 275 and got one rep...but I think most of that was Dave! :D The funny thing is that I did HS incline press and I was able to do ~300 pounds, but on the HS incline at my gym I'm like at 185...huge disparity for the same exercise.

Some of the more notable people that I go to met were: Lee Labrada, Troy Alves, Victor Martinez, Andy Haman (cool story about this one), and UFC fighters, Rich Franklin, John Jones Bones, and Nate Marquart (spl?). Also met a bunch of board people and gotta hang with several of them. On my way home I was on the same plane as Andy Haman. We got to talking at baggage claim and appearantly he lives pretty close to me. He invited me to workout with him so I jumped at the opportunity. I will be training pecs with him early tomorrow morning.

So today I did just back to keep from overtraining but still get a workout in. I did pull-ups, seated rows, yates rows, and pendlay rows.

Also, I used the new SuperPump Max, fruit punch blast. It mixed very well, with very little foaming that dissipated almost immediately. I'm not a fan of fruit punch but it was actually very good. So far I was pleased but it had to undergo the ultimate test...performance, how did it effect me in the gym? Well, I felt the stims kick in quickly (BTW I took the whole sample pack which is technically two servings---thanks to |ceman for hooking me up), but I was never jittery. I felt great in the gym and had good vascularity in my arms even though they were only hit secondarily. I also didn't crash. I have to say that I was very impressed with SP Max and enjoyed it.

Pics of O to ensue next post...
 
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Me with Lee Labrada



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Dusty Hanshaw




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Branch Warren



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Gotta go on stage at The Mentalist show. It was actually pretty entertaining.



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Troy Alves



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Victor Martinez



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Troy's GF and another lady (I forgot her name)
 
SOooo Jealous mang!! haha that is awesome!!! Nice work my friend!! Great to see the week treated you well!!!
 
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