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ALPHA CREW please STAND UP, please STAND UP...

hawaiianhulk said:
Yessir...
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Keep a good store man.
It's good you pride yourself!
Be the best!
 
CaptHowdy5150 said:
What's up alphas!

Would you argue with hulk if you were in his store? LOL
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If I didn't know him and I knew what I knew yes.... But I know him here and he has a great head on his shoulders
 
CaptHowdy5150 said:
What's up alphas!

Would you argue with hulk if you were in his store? LOL
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You must have forgot: I do carry a gun, legally...

But Hulk talks the right whey, so I don't think we would have any issues. ;)
 
hawaiianhulk said:
Thanks brother... Well I try to live by the golden rule.. "do unto others as you want done to you"...
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Great rule! I show The most respect to those who give it :-)
 
Airborne42 said:
There shouldn't be any reason to argue in first place
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AaronJP1 said:
You must have forgot: I do carry a gun, legally...

But Hulk talks the right whey, so I don't think we would have any issues. ;)
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No doubt. I was just implying that he is a large dude and swole. He is def a great guy.

hawaiianhulk said:
Thanks brother... Well I try to live by the golden rule.. "do unto others as you want done to you"...
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Amen to that. Wish more people remembered that rule these days.
 
Actually could u picture a car full of us.... Looking for a house party?
 
Air as in air in the night? or a fart?
 
8g of carbs in protein is too high brosef!! I can't do more then 3 per scoop. :-( bet it tastes amazing though!
 
LiveToLift said:
8g of carbs in protein is too high brosef!! I can't do more then 3 per scoop. :-( bet it tastes amazing though!
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Man!

Syntha6 had 15g for scoop...

How many carbs u taking a day?

Damn y'all tripping on them carbs... They are not the enemy. ;)
 
Airborne42 said:
And they don't know ****. I went in with my wife lookin straight STACKED!!!!!! They just said hi... Then u can hear them talkin... "You both are takin steroids but your getting fat haha how is that?" I just started laughing... They were all the size of MM
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Should have said they all were the size of a little boy..
 
AaronJP1 said:
Man!

Syntha6 had 15g for scoop...

How many carbs u taking a day?

Damn y'all tripping on them carbs... They are not the enemy. ;)
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Oh but they are my dude!! 3G a scoop is all I Fock with lol! I take in about 100-150 a day on low days. 200-250 high days. You think 4 scoops a day at 8g a scoop you got 1/4 my carbs in just protein powder! Makes the meals for the day suck!
 
LiveToLift said:
Oh but they are my dude!! 3G a scoop is all I Fock with lol! I take in about 100-150 a day on low days. 200-250 high days. You think 4 scoops a day at 8g a scoop you got 1/4 my carbs in just protein powder! Makes the meals for the day suck!
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Eh... I see what your saying. I do 2 scoops maybe 3 max. There is also 2.5g of creatine per scoop...

I'm about to drop a Ceasar right now anyhow... That fiber is kicking in.
 
LiveToLift said:
Oh but they are my dude!! 3G a scoop is all I Fock with lol! I take in about 100-150 a day on low days. 200-250 high days. You think 4 scoops a day at 8g a scoop you got 1/4 my carbs in just protein powder! Makes the meals for the day suck!
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Shoot low days?! I go about 63 lol... Rough sons! Rough!
 
I ain't a little boy... I eat 2500, 3k cals a day depending on work.

Carbs be about 200... Maybe even 250...

SadPanda.jpg
 
LiveToLift said:
Oh but they are my dude!! 3G a scoop is all I Fock with lol! I take in about 100-150 a day on low days. 200-250 high days. You think 4 scoops a day at 8g a scoop you got 1/4 my carbs in just protein powder! Makes the meals for the day suck!
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Crazy I'm knocking back 420 carbs daily, my protein is the same as yours though, and that's all that really counts:)
 
AaronJP1 said:
I ain't a little boy... I eat 2500, 3k cals a day depending on work.

Carbs be about 200... Maybe even 250...

SadPanda.jpg
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You calling me a little boy?! Lol!!

I eat 3665 calories and 565 g Carbs build days...

63g low days... Come at me bro ; )
 
Randoja said:
Crazy I'm knocking back 420 carbs daily, my protein is the same as yours though, and that's all that really counts:)
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A day?! As in 7x a week? Holy balls
 
Valdez said:
Shoot low days?! I go about 63 lol... Rough sons! Rough!
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I realized what ranges help and what hurt my body and those days hurt mine. I can't go that low and put on mass.
 
LiveToLift said:
I realized what ranges help and what hurt my body and those days hurt mine. I can't go that low and put on mass.
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How ya feeling?
 
vidapreta said:
That's only 8 chocolate frosted donuts.
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I haven't had a Carb since 2008!
 
Randoja said:
I use an all natural appetite stimulator common in my part of the country. It's no biggie, makes carbs go down like water.
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Semen? Knew it!
 
Randoja said:
Yeah, I get it from a dude that runs a Chinese Buffet, he's kind of a big deal.
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Gross
 
Valdez said:
You calling me a little boy?! Lol!!

I eat 3665 calories and 565 g Carbs build days...

63g low days... Come at me bro ; )
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****.... I lost count... Everyday!!!
 
Lol I lose weight at 3600 calories a day. Come at me bro!
 
With that said I'm eating about 2600 a day right now. It makes me sad, but not as sad as the 45 minutes of LISS cardio every day...
 
Let's move this to the health/nutrition section. :-)
 
Just checking in alphas! Football is real good! I think I might have broke a kids arm, but that's the name of the game! Lift big guys!
 
Guess what guys.

I got us moved to general chat. ;)

:thumbsup:
 
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