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ALPHA CREW please STAND UP, please STAND UP...

Jim2542 said:
That's what I've been doing. I want micro but I want other people to get in on this first.
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Micro has me for surely has my interest peeked as well. I'm like a kid just waiting for that email to arrive one of these days.
 
So what happened to PSU, what do you think of ot? I really like how they gave those players a free transfer
 
60million dollar fine... All wins between 98-2011 given up, no bowl games for 4 years, probation for 5, lost of 20 scholarships, all players can transfer with no penalty
 
The jerry sandusky.. touching little boys for yeard and joepa and big guys at penn state covering it up. I cant believe you havent heard of this
 
My training partner and I came up with an "alpha quote" while training this morning...

"We REP your MAX" #ALPHACREW
 
Are we taking this to twitter noww!!!
 
benmayro said:
The jerry sandusky.. touching little boys for yeard and joepa and big guys at penn state covering it up. I cant believe you havent heard of this
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I heard about that but didn't know this was related.
 
I rep my girlfriend some time.. i bench her, squat her and clean and jerk her
 
benmayro said:
I rep my girlfriend some time.. i bench her, squat her and clean and jerk her
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Shouldn't she be cleaning and jerking you? ... Not saying its a dude, but its a dude...
 
Hahahaha... i love punns! noo, shes more of a clean, cook, suck.. if you know what i mean
 
Hahahaha. it doesnt matter..we been together since i was 11, so over 6 years hahaha.. so #itsobvioustheydostuff hahhahah
 
benmayro said:
Hahahaha. it doesnt matter..we been together since i was 11, so over 6 years hahaha.. so #itsobvioustheydostuff hahhahah
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Lol I'm married but I still don't go talking about my wife's tendencies #knowwhatimean
 
hahahaha #arefortwitternofacebookorAM
 
Make twitter, nothing is better than having people tell how interesting their life is to everyone... this was the last one i read before i deleted by twitter "just ate breakfast" That made me realize how stupid it is, i really dont care if you ate breakfast
 
benmayro said:
Make twitter, nothing is better than having people tell how interesting their life is to everyone... this was the last one i read before i deleted by twitter "just ate breakfast" That made me realize how stupid it is, i really dont care if you ate breakfast
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People di that on here. Check the milas thread :P
 
touche, i deleted my facebook after two 15year olds and a 16 agreed to become pregnat and annouced it on facebook
 
I think if I had a twittering, i'd only use it to tell the world about my bowel movements. Everything from frequency, to color, to smell. Bet I would have a ton of followers too
 
Legacyfighter said:
I think if I had a twittering, i'd only use it to tell the world about my bowel movements. Everything from frequency, to color, to smell. Bet I would have a ton of followers too
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thats would be more interesting and informing than half the tweets. i called my followers my twats
 
The only real reason I would make a twitter account is for free advertisement
 
im going in about 15minutes!!
 
Jbeezee said:
#ifyoukeeptalkinglikethisiwillstabyouintheneckwithaspoon
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Than god you said it before I had to lol!
diezel said:
Good Afternoon Alpha's. Whose already trained?
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Fugging killed the gym today! Sorry boys golds in AZ has been shut down for a murder investigation! Updated numbers in my log after drill!
 
Valdez said:
Than god you said it before I had to lol!

Fugging killed the gym today! Sorry boys golds in AZ has been shut down for a murder investigation! Updated numbers in my log after drill!
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I had to reread this a few times. I'm low carbing so my brain is a little foggy. Can you post a link to your log? I'm training a little later tonight. Jim a 6 hour run for sure counts, I can't remember the last time I ran over 2 miles. Ben and Alillest keep us updated. BTW Axillest I'm enjoying your Test Powder log. Keep up the good work.
 
My arm is to big for the blood pressure machine at CVS! That's Alpha

No fat back either ! It's good ripped biceps meat
 
roblasane said:
My arm is to big for the blood pressure machine at CVS! That's Alpha

No fat back either ! It's good ripped biceps meat
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sue for discrimination!!
 
diezel said:
I had to reread this a few times. I'm low carbing so my brain is a little foggy. Can you post a link to your log? I'm training a little later tonight. Jim a 6 hour run for sure counts, I can't remember the last time I ran over 2 miles. Ben and Alillest keep us updated. BTW Axillest I'm enjoying your Test Powder log. Keep up the good work.
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Thanks for the support Diezel! I'm feeling lucky to be where I am. A quote that I haven't been able to get out of my head lately....

“Luck is what happens when preparation meets opportunity."-Seneca, Roman Philosopher
 
Axillist said:
Thanks for the support Diezel! I'm feeling lucky to be where I am. A quote that I haven't been able to get out of my head lately....

“Luck is what happens when preparation meets opportunity."-Seneca, Roman Philosopher
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This is a great quote! I completely agree.
 
USPowders said:
No worries, ALPHAs don't rest.

We'll have a few contests to reach epicness at 300!

First one coming today!
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I agree we try to keep this alpha sh1t going! The alpha crew don't play USP!
 
BTW, How are all the other alphas today? Morning my bros!
 
LiveToLift said:
BTW, How are all the other alphas today? Morning my bros!
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Did a lot of cleaning of my house today. My fiancée and I are getting our places ready to sell/move as we'll be closing on our new home in a couple weeks. Busy busy busy! Oh yeah, and I worked out too.
 
sidoious said:
Did a lot of cleaning of my house today. My fiancée and I are getting our places ready to sell/move as we'll be closing on our new home in a couple weeks. Busy busy busy! Oh yeah, and I worked out too.
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Hey bro congrats on the new place! We are going to be house shopping here in about 6 months so I'm getting super excited! Enough throwing money away on rent!
 
LiveToLift said:
Hey bro congrats on the new place! We are going to be house shopping here in about 6 months so I'm getting super excited! Enough throwing money away on rent!
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This place is gonna be keeping me busy to take care of, lot of square footage, rooms, and an acre of land. Kind of stuff I enjoy actually!
 
I ended my workout today.. i do the buckeye for bench at 285.. which is 5 pounds below my max.. it says it should be 300 acourding to its algorithm
 
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