ALPHA CREW please STAND UP, please STAND UP...

Valdez said:
I'm confused...isn't there a promo at 300 posts? Brb let me show you...
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Sure he would have meant 3000.
 
got back from the gym.. gave myself lke a liftathon feel... bench 290, squat 400. and deadlift..a pr... 500!!!!!
 
Jbeezee said:
Smashed legs yesterday.

3 sets of leg extensions as a warm up.

Squats 135x10 (warm-up)
4 sets of 225x8
2 sets of 245x8
1 set of 275x8
1 more set of 275x8 turned it into a drop set and hit 135 for 8 more.

Leg press 4 sets of 12.
Leg extensions 4 sets of 15( 3 second assisted hold at the top each rep)
Seated leg curls 4 sets of 12
Walking lunges 20 paces with 20's 25's and 30's in each hand.
Lying leg curls 4 sets of 12-8

It was my last day on sd so I had to finish strong. Starting weight 161 woke up this morning 178.6. :) AFTER dropping a deuce.
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Holy shít bro! Hold onto that weight man!!!!!!
 
AaronJP1 said:
Sure he would have meant 3000.
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That makes sense : ) thanks bro
 
Thank you bro, yupppers it was. I have been training because the week before football we have our lift-a-thon, with three weight grops <180, 181-200 201+.. and the kid withe the highest total in each wins.. the kid with the highest best on weight (like min would be 290/190 + 400/190 + 500/190) and you get a shirt if you break 1000lbs
 
benmayro said:
Thank you bro, yupppers it was. I have been training because the week before football we have our lift-a-thon, with three weight grops <180, 181-200 201+.. and the kid withe the highest total in each wins.. the kid with the highest best on weight (like min would be 290/190 + 400/190 + 500/190) and you get a shirt if you break 1000lbs
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Lol you're gonna finish deads and squats, put your new shirt on, and be like ok guys you got one more lift to break 1000. Good luck! Haha
 
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Randoja said:
Lol you're gonna finish deads and squats, put your new shirt on, and be like ok guys you got one more lift to break 1000. Good luck! Haha
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Today, my buddie was like "dude, you squat more than i can deadlift" than my other one was. "he bench more than i can squat"
 
why so quiet tonightt my bros?!?
 
hawaiianhulk said:
Tick tock tick tock. Boooommmm.... I'm at work bro.. 12 hour shift...
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damn dude, the better be paying you in proten and bitches
 
goood, but where are the bitches.. 12hrs man, theres got to be atleast three
 
you alliwed to look, no touchey though haha
 
benmayro said:
why so quiet tonightt my bros?!?
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Because I just got done watching The Dark Knight on TNT with my fiancée, trying to explain what was happening so she'd be prepared for tomorrow's viewing of the new movie. Of course she was falling asleep and missed the last half hour of the movie.
 
waiit, do you have a tv in your kitchen?:)
 
women joke, thought it was going to be hit or miss... guess it was a miss hhh
 
sidoious said:
Because I just got done watching The Dark Knight on TNT with my fiancée, trying to explain what was happening so she'd be prepared for tomorrow's viewing of the new movie. Of course she was falling asleep and missed the last half hour of the movie.
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I'm going to to see it tomorrow too! Sorry I've been busy alphas hope you all had a great day!
 
That feeling when you come home drunk and your dog looks at you like " fk yeah I wanna wrestle!" Just can't be beat.
 
Alphas!!!!!!!! Missed you guys lol! I'm about to go mia again for a bit wanted to stop in real quick to show some love!


Only one way to the top and that's by BEING the best! Mind, body and soul! Dedicating every facet of your being to whatever goal you set your mind to! Not letting ANYONE stop you! No person has the power to take away your drive, fight, courage or tenacious disgusting will to persevere except yourself!

Let em' ****ing talk! Talk that ****! At the end of it all you'll have the last laugh because while they're putting effort into saying what you can and can't ****ing do; YOU were working that much harder to prove that you CAN!!!

Losers! The whole lot of em'! Losers talk **** to bring you down to their level, because they never had the balls to try for anything in their lives! They WANT to see you fail! Do you know why? So they can say they were right! That's the only satisfaction that a person like that will ever get! They'll never know the blood, sweat and tears it took to get to where you are! The nights sacrificed while everyone was out acting like idiots that you stayed in to work. The joy of reaching a goal win or lose!

They call it an obsession! I call them the 90% of people that are the very reason I am in the top 10% every time because while they're pissing and moaning about shortcomings or why something won't work i'm making **** happen! They are the reason that I am any different. I don't give up, I don't give in, I hold myself to a higher level, so **** it, let em' talk because while they talk; I DO!

Alphas!
Alpha Journal Entry #2
-Valdez
 
Valdez said:
Alphas!!!!!!!! Missed you guys lol! I'm about to go mia again for a bit wanted to stop in real quick to show some love!

Only one way to the top and that's by BEING the best! Mind, body and soul! Dedicating every facet of your being to whatever goal you set your mind to! Not letting ANYONE stop you! No person has the power to take away your drive, fight, courage or tenacious disgusting will to persevere except yourself!

Let em' ****ing talk! Talk that ****! At the end of it all you'll have the last laugh because while they're putting effort into saying what you can and can't ****ing do; YOU were working that much harder to prove that you CAN!!!

Losers! The whole lot of em'! Losers talk **** to bring you down to their level, because they never had the balls to try for anything in their lives! They WANT to see you fail! Do you know why? So they can say they were right! That's the only satisfaction that a person like that will ever get! They'll never know the blood, sweat and tears it took to get to where you are! The nights sacrificed while everyone was out acting like idiots that you stayed in to work. The joy of reaching a goal win or lose!

They call it an obsession! I call them the 90% of people that are the very reason I am in the top 10% every time because while they're pissing and moaning about shortcomings or why something won't work i'm making **** happen! They are the reason that I am any different. I don't give up, I don't give in, I hold myself to a higher level, so **** it, let em' talk because while they talk; I DO!

Alphas!
Alpha Journal Entry #2
-Valdez
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Raw as ****!!!!
 
Valdez said:
Alphas!!!!!!!! Missed you guys lol! I'm about to go mia again for a bit wanted to stop in real quick to show some love!

Only one way to the top and that's by BEING the best! Mind, body and soul! Dedicating every facet of your being to whatever goal you set your mind to! Not letting ANYONE stop you! No person has the power to take away your drive, fight, courage or tenacious disgusting will to persevere except yourself!

Let em' ****ing talk! Talk that ****! At the end of it all you'll have the last laugh because while they're putting effort into saying what you can and can't ****ing do; YOU were working that much harder to prove that you CAN!!!

Losers! The whole lot of em'! Losers talk **** to bring you down to their level, because they never had the balls to try for anything in their lives! They WANT to see you fail! Do you know why? So they can say they were right! That's the only satisfaction that a person like that will ever get! They'll never know the blood, sweat and tears it took to get to where you are! The nights sacrificed while everyone was out acting like idiots that you stayed in to work. The joy of reaching a goal win or lose!

They call it an obsession! I call them the 90% of people that are the very reason I am in the top 10% every time because while they're pissing and moaning about shortcomings or why something won't work i'm making **** happen! They are the reason that I am any different. I don't give up, I don't give in, I hold myself to a higher level, so **** it, let em' talk because while they talk; I DO!

Alphas!
Alpha Journal Entry #2
-Valdez
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Sickest sh1t I've heard in a good while, way to motivate my brother! Your one cool alpha mofoing dude!
 
Airborne42 said:
Raw as ****!!!!
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Thanks brother!

LiveToLift said:
Sickest sh1t I've heard in a good while, way to motivate my brother! Your one cool alpha mofoing dude!
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Right, on man! That's good to hear! Then its serving its purpose!
LiveToLift said:
Couldn't have said it better myself bro! Dude is insane!
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Why I gotta be Cray Brah?!
Airborne42 said:
We have a good crew goin on ;-)
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Indeed man!
 
Hey Alphas. Any of you ruin TDKR by posting spoilers and I'll hunt you down. Catching the 7pm showing tonight.
 
wait, do you want me to tell you how ***** ***** ********* *** **. I diont mind i have seen it already
 
What couldnt be better!!... my pirates are a half game back and are on track for their first winning record of my life
 
ill make room for you on the pirates bandwagon
 
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