ALPHA CREW please STAND UP, please STAND UP...

LiveToLift said:
Oh man that looks good! Make this alpha a plate please!
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Sorry brother. I'm bulking so I ate it all :) 12oz of rib eye, 12oz of potatoes, and 4.5 ounces of green beans! It was great!
 
Jim2542 said:
Sorry brother. I'm bulking so I ate it all :) 12oz of rib eye, 12oz of potatoes, and 4.5 ounces of green beans! It was great!
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Mmmmmm alpha dinner makes me alpha hungry!!!
 
Happy 4th my Alpha brothers!

Thank you to all my brothers and sisters that served and are serving! And for those that we have lost for this country! Hold your head high today boys America is America because of the sacrifices made by the United States Armed Forces!!!

Be safe : )
 
Edit: double post
 
Valdez said:
Happy 4th my Alpha brothers!

Thank you to all my brothers and sisters that served and are serving! And for those that we have lost for this country! Hold your head high today boys America is America because of the sacrifices made by the United States Armed Forces!!!

Be safe : )
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Happy 4th to you! Amen!
 
hawaiianhulk said:
Happy 4th to all you brothers... Big heart out to all those in the military.. prayers to everyone today.. blessed be...
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You too brother!!! :-) its a good day
 
Well, had fun for the fourth hope all you Alpha mofos are enjoying yourselves! Now back to work.
 
Jim2542 said:
Hit my own pr on squat today. Nothing spectacular but when I played football and was at my strongest (pre army) I could never stand back up with 315 but I hit it for 2 today. Granted I'm a good 10-15 lbs heavier it still felt good. Also hit 185x6 yesterday and I only expected 4 or so so that was a good day too.
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HUGE Alpha bro... nice work
 
borobulker said:
HUGE Alpha bro... nice work
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Today I'm maxing OH Press. Have never done that so I'm not sure what to expect. Will post maxes in here and in the 5/3/1 log that I will ultimately use testpowder in.
 
Jbeezee said:
Oh. Fun stuff there!! I work seconds and I beginning to hate it. No good time to lift.
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Was on 2nd shift for four years. Now that I've been on 3rd for 7 months I can easily say I hate 2nds!
 
LiveToLift said:
Was on 2nd shift for four years. Now that I've been on 3rd for 7 months I can easily say I hate 2nds!
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2nds take away a lot of game times... Movie nights all of that. Good bar shift. I use to like 3rd though myself.
 
AaronJP1 said:
2nds take away a lot of game times... Movie nights all of that. Good bar shift. I use to like 3rd though myself.
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True
 
Disappointed myself today. Went for my Max OH press today and could only manage 135x3. Was hoping to atleast get my BW or close to it but couldn't get the 155 with good form. :( oh well, next time i'll get it!
 
Jim2542 said:
Disappointed myself today. Went for my Max OH press today and could only manage 135x3. Was hoping to atleast get my BW or close to it but couldn't get the 155 with good form. :( oh well, next time i'll get it!
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Nbd bro. It ain't all about weight. Although its cool to say. Still alpha!!
 
Jim2542 said:
Disappointed myself today. Went for my Max OH press today and could only manage 135x3. Was hoping to atleast get my BW or close to it but couldn't get the 155 with good form. :( oh well, next time i'll get it!
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Listen alpha bro don't dwell on it if anything use It as fuel! Keep your diet right and get a good nights sleep before you go in next time and crush it bro!
 
Good afternoon brothers of iron.. Need to vent a little.. Earlier got into a mild fender bender.. Just something really small but it was my fault cause I should have stopped ahead of time.. So disappointed in myself because it's my first accident... Took all my frustrations out at the gym cause my blood was boiling... Did something animal today.. 225 barbell curl 5 times.. Couldnt do any more.. To my chagrin, it felt great.. People stopped to stare... The music playing at the time was "I'm a beast" by tech nine.. I couldn't listen to the song and not do something beastly... It was not even my back or arms day, but with all that built up, I had to unload.. Better to throw weights around instead of throwing someone around... Sorry guys just had to vent...
 
hawaiianhulk said:
Good afternoon brothers of iron.. Need to vent a little.. Earlier got into a mild fender bender.. Just something really small but it was my fault cause I should have stopped ahead of time.. So disappointed in myself because it's my first accident... Took all my frustrations out at the gym cause my blood was boiling... Did something animal today.. 225 barbell curl 5 times.. Couldnt do any more.. To my chagrin, it felt great.. People stopped to stare... The music playing at the time was "I'm a beast" by tech nine.. I couldn't listen to the song and not do something beastly... It was not even my back or arms day, but with all that built up, I had to unload.. Better to throw weights around instead of throwing someone around... Sorry guys just had to vent...
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We are always here for you brother!!! Your a beast
 
hawaiianhulk said:
Good afternoon brothers of iron.. Need to vent a little.. Earlier got into a mild fender bender.. Just something really small but it was my fault cause I should have stopped ahead of time.. So disappointed in myself because it's my first accident... Took all my frustrations out at the gym cause my blood was boiling... Did something animal today.. 225 barbell curl 5 times.. Couldnt do any more.. To my chagrin, it felt great.. People stopped to stare... The music playing at the time was "I'm a beast" by tech nine.. I couldn't listen to the song and not do something beastly... It was not even my back or arms day, but with all that built up, I had to unload.. Better to throw weights around instead of throwing someone around... Sorry guys just had to vent...
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Wow bro! True beast mode there! Nice work bro.
 
AaronJP1 said:
2nds take away a lot of game times... Movie nights all of that. Good bar shift. I use to like 3rd though myself.
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Yea with the family and lifestyle I have the bar is the least of my worries. It was nice when I was 21 though.
 
Not really related but I'm picking up an 82 280ZX in the next few weeks for a project car. Hoping to put a VH45 in it. Would be a hell of a car with 8 cylinders under the Hood.
 
Jim2542 said:
Not really related but I'm picking up an 82 280ZX in the next few weeks for a project car. Hoping to put a VH45 in it. Would be a hell of a car with 8 cylinders under the Hood.
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License plate: BST MDE, I may see if this is avail in Oregon lol.
 
Mine will be: Bk Fuq Up....

:laughing:
 
LiveToLift said:
Morning alpha bros!
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Goodnight Alpha brother!

Jim2542 said:
Disappointed myself today. Went for my Max OH press today and could only manage 135x3. Was hoping to atleast get my BW or close to it but couldn't get the 155 with good form. :( oh well, next time i'll get it!
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Use that disappointment to fuel the Fire for next time! Thin about it like a dude that kicked your ass in front of your girlfriend and this is your rematch. Get angry throw on - i'm a beast by Tech and bend the fücking bar u put it up so easily! And like LTL said prepare yourself with the proper nutrition!!!

LiveToLift said:
Listen alpha bro don't dwell on it if anything use It as fuel! Keep your diet right and get a good nights sleep before you go in next time and crush it bro!
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Agreed 110%

hawaiianhulk said:
Good afternoon brothers of iron.. Need to vent a little.. Earlier got into a mild fender bender.. Just something really small but it was my fault cause I should have stopped ahead of time.. So disappointed in myself because it's my first accident... Took all my frustrations out at the gym cause my blood was boiling... Did something animal today.. 225 barbell curl 5 times.. Couldnt do any more.. To my chagrin, it felt great.. People stopped to stare... The music playing at the time was "I'm a beast" by tech nine.. I couldn't listen to the song and not do something beastly... It was not even my back or arms day, but with all that built up, I had to unload.. Better to throw weights around instead of throwing someone around... Sorry guys just had to vent...
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Vent away that's what the brotherhood is for my man! The gym is definitely what keeps me sane no doubt about it bro! I take out all my aggression there! I love it!

Airborne42 said:
We are always here for you brother!!! Your a beast
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Yup! Sick Avi bro!
 
LiveToLift said:
Boring a$$ night at work guys!
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Jerk off to kill time ; )
 
You're quick!
 
I don't know who he's ^^ talking to
 
I'm still Alpha.
 
Airborne42 said:
U phucker!!!
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Ohhhhhhhh ok! What's up bro?! : ) I'll be getting the thread up tomo or Saturday. Got a complete physical done today so I'm getting closer just have to wait on activation orders. Sounds like the fires are close to being contained so I prob won't roll out.
 
Valdez said:
Ohhhhhhhh ok! What's up bro?! : ) I'll be getting the thread up tomo or Saturday. Got a complete physical done today so I'm getting closer just have to wait on activation orders. Sounds like the fires are close to being contained so I prob won't roll out.
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Lol hell ya brother I start Thursday ;-)
 
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