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ALPHA CREW please STAND UP, please STAND UP...

Went to the gym today stood there waiting on a Smith for 15 minutes and left. I was irate! One dude is bouncing all over doing 3 different things and he's using the only incline free bench in the place, awesome!!!! Needless to say I have to return due to my anger getting the best of me. Dumb!
 
Valdez said:
Went to the gym today stood there waiting on a Smith for 15 minutes and left. I was irate! One dude is bouncing all over doing 3 different things and he's using the only incline free bench in the place, awesome!!!! Needless to say I have to return due to my anger getting the best of me. Dumb!
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Now you have some built up test at least! I'm bout to hit shoulders, messed up my hand at work last night so hope it doesn't bother me during my lifts!
 
LiveToLift said:
Now you have some built up test at least! I'm bout to hit shoulders, messed up my hand at work last night so hope it doesn't bother me during my lifts!
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Too funny! I messed up my right hand this weekend. Not saying how but i'm hoping it won't affect me either lol!
 
Valdez said:
Went to the gym today stood there waiting on a Smith for 15 minutes and left. I was irate! One dude is bouncing all over doing 3 different things and he's using the only incline free bench in the place, awesome!!!! Needless to say I have to return due to my anger getting the best of me. Dumb!
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World gym that I go to has like 6 inclines. I never have to wait :)
 
Jim2542 said:
World gym that I go to has like 6 inclines. I never have to wait :)
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Whatever you suck ; )
 
Cooling! Sup?!
 
Kill that shít SON!!!!
 
Airborne42 said:
Just sittin on the porch with a 40 and a blunt ya feel me lol jk
Bout to head to gym
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Lmao!

Just got to work.
 
Ah yeeeeuh!!!!
 
Not with his upcoming cycle ; )
 
Alpha is avenger and avenger is alpha so let's do this sh1t together....


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Valdez said:
Went to the gym today stood there waiting on a Smith for 15 minutes and left. I was irate! One dude is bouncing all over doing 3 different things and he's using the only incline free bench in the place, awesome!!!! Needless to say I have to return due to my anger getting the best of me. Dumb!
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If I have to wait more than a minute while someone is bouncing around I tell them either get away from the machine and stop using your bitch weight, or I just help myself and jump in... That's why I like to train at 530 every morning... No one around and the free weights all to myself...
 
Had I not left I would have lost my ****ing mind! LOL! I went at a not busy time specifically for that reason so right there I obviously was miffed!
 
Work has been kickin my a$$ alpha bros! Can't wait for 7 finally get a day off!
 
borobulker said:
things just got much more..... "alpha-er"
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Bad ass profile! Can't wait to try it! Super stoked!
 
Valdez said:
Bad ass profile! Can't wait to try it! Super stoked!
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Yeah I saw the profile too. It has 1000g of agmatine... A bunch of other stuff...
I'm going to check some beta logs and see if any1 got any acne.
 
AaronJP1 said:
Yeah I saw the profile too. It has 1000g of agmatine... A bunch of other stuff...
I'm going to check some beta logs and see if any1 got any acne.
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Yea dude pretty solid! You prone to acne?
 
Valdez said:
Yea dude pretty solid! You prone to acne?
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Yes. I was debating on snatching it up just cause of the good deal on Compound 20....
Test Powder looks like a test booster with pump ingredients. Looks legit, but not really after anything hormonal @ the moment, but compound 20 is $50 alone so I don't know....
 
Missed my desired squat max twice today bros, feels bad. Fortunately I pulled an unplanned deadlift max that I originally was going to attempt on Friday, opening up one more chance at the squat for me this week.
 
Randoja said:
Missed my desired squat max twice today bros, feels bad. Fortunately I pulled an unplanned deadlift max that I originally was going to attempt on Friday, opening up one more chance at the squat for me this week.
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First I was like "ewwww", then I was like "YEAHHHH"...

Nice work on the DL PR brother!!!
 
LiveToLift said:
Morning alphas!
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Hit my own pr on squat today. Nothing spectacular but when I played football and was at my strongest (pre army) I could never stand back up with 315 but I hit it for 2 today. Granted I'm a good 10-15 lbs heavier it still felt good. Also hit 185x6 yesterday and I only expected 4 or so so that was a good day too.
 
Jim2542 said:
Hit my own pr on squat today. Nothing spectacular but when I played football and was at my strongest (pre army) I could never stand back up with 315 but I hit it for 2 today. Granted I'm a good 10-15 lbs heavier it still felt good. Also hit 185x6 yesterday and I only expected 4 or so so that was a good day too.
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Good stuff bro! I've been having the same type of progress the last few weeks. Good to hear brothers setting PR's, that's alpha!
 
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