Week 8 update.
Today was upper chest and triceps day. Went better than I expected. If anyone is interested, workout was this
Incline BB bench press on Smith bar
12, 12, 12, 12 +drop 12+10
Incline DB press
Seth sets 12/24, 12/24, 10/16
Incline DB fly's
4 x 10
Supersetted with incline close grip push ups
4 x 10-15
Upper chest dips
4 x 10
Supersetted with
Machine fly's
4 x 12
Low to high cable crossover
4 x 12
Triceps
Overhead cable one arm extension
12, 12, 10, 10
Wide grip straigh bar push down
18, 16, 14, 12
V-bar cable overhead extension
3 x 15
Here's progress pic, my knee is gtg and now I can start doing cardio and cut down bf%.