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AI's Super Swole Stack...GoHard's Quest for Strength Absolute

John Smeton said:
Your going to get peeled on that stack and diet of course

are you doing any cardio? yes walking on the beach included. are you going to the beach(es) alot ? perfect weather for it

you can still gain muscle and strength while losing fat as you may know, its just much less than you would if your just a tad under maintenance, maintenance, or over maintenance.
Click to expand...

Well John, I took off my shirt the other day and I was surprised on what I say. I was looking a lot leaner then I expected and I havent even started the stack.

Im doing cardio at least 2-3x a week. Im going to bump that up to 5-6x a week. Cardio is on the elliptical machine for 30-60 minutes. Going for safe calorie burned and will focus on athleticism once Imc closer to my ideal weight.

I really do see myself losing fat...but my scale weight is still between 188-192 and Im significantly more developed. I attribute this to my routine and diet. My routine is allowing for maximal strength(Heavy weeks) WHILE incorporating a BB style hypertrophy routine(light weeks) which will develop the muscle. I will continue this for the rest of my cut and then go back to strict powerlifting with martial arts.

ON A SIDE NOTE:

Anyone try S.A.N. Fierce stacked with CM2 Nitrate? Thinking about adding these if I have the cash to my stack. I need something light on stims since Powerfull, Adipoxil, and TT-33 will also be used pre-workout. Switch off between maniac and something else. Or maybe just add CM2/Creatine Nitrate to Maniac(yeah i love me some maniac!)
 
Update:

Took my BP this weekend...120/60....not bad!

Routines:

Friday: Back

This routine was 2 hours long and i hit my back every which way. Including good mornings and back xtensions. Needless too say it was epic

Saturday:
Shoulders...standing press, dumbells standing press, and flies. Easy light, lots of reps.

Monday:
Squats....a no go. Decided to deload

Wednesday:
Biceps, calves, triceps, and cardio. Great workout lasted about 2 hours. Sipped on my cutsom peptopro mix. This was amazing in giving me that extra push and helped me finish the routine very strong.

Thursday:
rest

Friday(today)
Cardio...and thats all!!

sat and sun...rest!!!

Monday...NEW LOG!!! NEW STACK!!! CAN YOU DIG IT!?!?!?
 
Progress throughout log

So in wrapping up this log let me give you a snapshot of my progress.


Bench Working sets:
240x5
280x5
315x9....NEW PR!!!

Bench working set...3x3:
260x3
295x3
330x5 NEW PR
330x7!! New PR same day

Standing Military Press:
190x5 NEW PR

Seated press with bar starting at top of head:
225x3
315x3!!!! NEW PR!!!
315x2

Working sets: goal is 5x3x1
275x5
315x3....no spot...no lift....i was happy im treating this weight more like a warm up then an actual working set
350x5....New PR

Squats:
Working Sets:
365x5
405x3
455x7.....no a PR as a total number but a PR when you consiser the depth and form. Really feeling strong.

Deadlift:

135x5
225x5
315x5
365x5
410x8 New PR


Bench Working Sets:
250x5
285x5
325x7....no a PR but this is the most ive ever hit with 325. I do believe i was controlling it better then before

Deadlift: 3x3
335x3
385x3
430x6


Squats:
340x3
390x3
440x12...at or slightly above parallel to care for the knees

Deadlift:
495x1!!! NEW PR with no wraps!! This is 30 lbs off of my Best Deadlift with wraps. Very happy. And dont get this mistaken...this was not a day I was feeling my best. If anything Pulling 495 like I did was a shock...I even held it at the top for a minute to savor the glory of 5 plates.
455x3 New PR with no wraps(same day)

Squats:
365x5
415x3
460x1 real easy
535x1 Felt almost as easy as 460...This is also a new PR on squats

Squats:
135x10
135x5
225x5
315x5
350x5
400x5
455x9

Deadlift:350x3
405x3
455x4x4----> New PR two sets of 4 is the best ive done with 455

Standing Military:
Barx5x5
95x5x3
135x5
155x5
160x5
180x3
200x3....This was stupid easy. So easy i didnt rep out instead i went heavier. PR
225x2 no lockout PR
225x0...failed out
185x4

Deadlift:
135x5
225x5
315x3
405x1
505x1 New PR no wraps
505x1

Bench:
barx5
135x5
135x5
225x5
275x1
315x1
365x1....went up poorly...got discouraged...then enraged
405x1....YES YES YES I HIT MY 405!!! AND IT WENT UP LIKE BUTTER!!! I thought my dad was helping but he was amazing in the ease it went up. This was all me and it felt great to hit 405 again

Bench:
135x5
135x5
135x5
185x1
195x29

Squat: 555...YEAH BUDDY!!!



Squats Wide Parrallel:

135x10
225x5
315x5
405x2
500x5....YEAH BUDDY!!!

Below Parrallel
500x1...NEW PR LIGHT WEIGHT!!

Bench:
135x10
135x5
225x5
275x1
315x1
365x1
405x1 with a little bit of a spot
405x1 same as the above


Deadlift:
135x5
225x5
315x5
405x3
500x1




I am very happy with this. I have accomplished the above strength gains while either maintaining or cutting.

I would like to give a SPECIAL Thank You to my Sponsors AI Sports Nutrition. The above gains could not have been made at the rate at which they were made without your support and sponsorship. With proper diet, proper training, and on point supplementation a natural athlete such as myself can continue to improve at a phenomenal rate and reach goals others say to be impossible.

My quest for strength absolute continues...in my next log!!
 
Wow! Great workouts man! Serious amount of weight being moved here! The workout was so good i had to use multiple exclamation points...
 
GoHardOrGoHme said:
So in wrapping up this log let me give you a snapshot of my progress.


Bench Working sets:
240x5
280x5
315x9....NEW PR!!!

Bench working set...3x3:
260x3
295x3
330x5 NEW PR
330x7!! New PR same day

Standing Military Press:
190x5 NEW PR

Seated press with bar starting at top of head:
225x3
315x3!!!! NEW PR!!!
315x2

Working sets: goal is 5x3x1
275x5
315x3....no spot...no lift....i was happy im treating this weight more like a warm up then an actual working set
350x5....New PR

Squats:
Working Sets:
365x5
405x3
455x7.....no a PR as a total number but a PR when you consiser the depth and form. Really feeling strong.

Deadlift:

135x5
225x5
315x5
365x5
410x8 New PR


Bench Working Sets:
250x5
285x5
325x7....no a PR but this is the most ive ever hit with 325. I do believe i was controlling it better then before

Deadlift: 3x3
335x3
385x3
430x6


Squats:
340x3
390x3
440x12...at or slightly above parallel to care for the knees

Deadlift:
495x1!!! NEW PR with no wraps!! This is 30 lbs off of my Best Deadlift with wraps. Very happy. And dont get this mistaken...this was not a day I was feeling my best. If anything Pulling 495 like I did was a shock...I even held it at the top for a minute to savor the glory of 5 plates.
455x3 New PR with no wraps(same day)

Squats:
365x5
415x3
460x1 real easy
535x1 Felt almost as easy as 460...This is also a new PR on squats

Squats:
135x10
135x5
225x5
315x5
350x5
400x5
455x9

Deadlift:350x3
405x3
455x4x4----> New PR two sets of 4 is the best ive done with 455

Standing Military:
Barx5x5
95x5x3
135x5
155x5
160x5
180x3
200x3....This was stupid easy. So easy i didnt rep out instead i went heavier. PR
225x2 no lockout PR
225x0...failed out
185x4

Deadlift:
135x5
225x5
315x3
405x1
505x1 New PR no wraps
505x1

Bench:
barx5
135x5
135x5
225x5
275x1
315x1
365x1....went up poorly...got discouraged...then enraged
405x1....YES YES YES I HIT MY 405!!! AND IT WENT UP LIKE BUTTER!!! I thought my dad was helping but he was amazing in the ease it went up. This was all me and it felt great to hit 405 again

Bench:
135x5
135x5
135x5
185x1
195x29

Squat: 555...YEAH BUDDY!!!



Squats Wide Parrallel:

135x10
225x5
315x5
405x2
500x5....YEAH BUDDY!!!

Below Parrallel
500x1...NEW PR LIGHT WEIGHT!!

Bench:
135x10
135x5
225x5
275x1
315x1
365x1
405x1 with a little bit of a spot
405x1 same as the above


Deadlift:
135x5
225x5
315x5
405x3
500x1




I am very happy with this. I have accomplished the above strength gains while either maintaining or cutting.

I would like to give a SPECIAL Thank You to my Sponsors AI Sports Nutrition. The above gains could not have been made at the rate at which they were made without your support and sponsorship. With proper diet, proper training, and on point supplementation a natural athlete such as myself can continue to improve at a phenomenal rate and reach goals others say to be impossible.

My quest for strength absolute continues...in my next log!!
Click to expand...

Very nice and PR's always help.:)
 
GoHardOrGoHme said:
Well John, I took off my shirt the other day and I was surprised on what I say. I was looking a lot leaner then I expected and I havent even started the stack.

Im doing cardio at least 2-3x a week. Im going to bump that up to 5-6x a week. Cardio is on the elliptical machine for 30-60 minutes. Going for safe calorie burned and will focus on athleticism once Imc closer to my ideal weight.

I really do see myself losing fat...but my scale weight is still between 188-192 and Im significantly more developed. I attribute this to my routine and diet. My routine is allowing for maximal strength(Heavy weeks) WHILE incorporating a BB style hypertrophy routine(light weeks) which will develop the muscle. I will continue this for the rest of my cut and then go back to strict powerlifting with martial arts.

ON A SIDE NOTE:

Anyone try S.A.N. Fierce stacked with CM2 Nitrate? Thinking about adding these if I have the cash to my stack. I need something light on stims since Powerfull, Adipoxil, and TT-33 will also be used pre-workout. Switch off between maniac and something else. Or maybe just add CM2/Creatine Nitrate to Maniac(yeah i love me some maniac!)
Click to expand...


PowerFULL doesn't have any stimulants in it as far as i know does it?
Just Mucana and SuperSapponins right? That last suggestion sounds pretty good.

Yeah your workout is great for both strength and size. On top of that your insulin sensitivity is probably better now in your skeletal muscle allowing for more nutrient uptake by the muscle with the same or lower amounts of carb consumption.
I found two things during my time on IF so far.
1) My carb tolerance has increased due to better insulin sensitivity in the muscle. More is getting into the muscle and less being stored as fat makes a huge difference.
2) Due to that increased sensitivity less carbs fill me up more but also I can eat between 50-100 more grams of carbs a day without negative affects normally associated with that increase. I was easily as full after a few days of eating this way as I was after some major carb loads, just not spilled over. Which means my body got much more efficient at using the carbohydrates, instead of just storing them as fat.
 
MrKleen73 said:
PowerFULL doesn't have any stimulants in it as far as i know does it?
Just Mucana and SuperSapponins right? That last suggestion sounds pretty good.

Yeah your workout is great for both strength and size. On top of that your insulin sensitivity is probably better now in your skeletal muscle allowing for more nutrient uptake by the muscle with the same or lower amounts of carb consumption.
I found two things during my time on IF so far.
1) My carb tolerance has increased due to better insulin sensitivity in the muscle. More is getting into the muscle and less being stored as fat makes a huge difference.
2) Due to that increased sensitivity less carbs fill me up more but also I can eat between 50-100 more grams of carbs a day without negative affects normally associated with that increase. I was easily as full after a few days of eating this way as I was after some major carb loads, just not spilled over. Which means my body got much more efficient at using the carbohydrates, instead of just storing them as fat.
Click to expand...

Powerfull has no stims but adipxil does. So I dont want to stay two strong stims pre-workout.

And the observations on Lean Gains when it comes to increase nutrient utilization are very apparent. And I agree with your two points on the increase in insulin sensitivity.

More on this later!
 
Todays workout was cardio centered:

64 minutes on the elliptical

Deload
Squat:
135x10
135x10
135x10
135x10

Bench:
135x5
135x5
135x10
135x5

Deadlift:
135x10
135x10
135x10

5 minutes of walking.

Little heavy bag work along with hand eye work just b/c I felt like hitting something.

Neck work.

Stretched for about 5 minutes.

Called it a day.
 
So...went out to a buddy's place to hang out with some old friends from high school. Round 2 am one of them asks me if I want to go liftin at this 24hr gym close by. What do you think i said?

Lol we get there round 2:20 or so and we do chest. Now mind you this was a really light and easy workout for me since I was just lifting for fun...but apparently it was one of the hardest most intense lifts of his life. This made me swell with pride. Mind you my friend workouts out and has done supposedly intense routines in the past. But he said what I made up on the spot was on another level.

Workout went something like this:
Bench...only went to 225 and did that for 2 sets of 10 then another set working 5 half reps at the bottom to 5 half reps at the top then 2 or 3 full reps(just playing with it lol)

Bench Machine went up to 3 plates...felt real light
Incline Machine 2 plates

Superset Drop Set(go through each exercise like a superset, then without resting go back around at reduced weight):

Bench Machine/Incline machine/Decline Bench Press/Pushups on Dumbells

We only did the above for one full circuit. i would have liked to do it 3x if we were working out seriously

Triple drop sets on 3 exercises back to back to back
Seated machine fly
This cool new fly machine that was like a press and a fly all in one movement
Standing cable flies

After that I felt a nice little pump but nothing intense. I though it was a nice fun workout over some good discussions over God, girls, and life.
 
Nice, sounds like a fun workout too.
 
GoHardOrGoHme said:
Todays workout was cardio centered:

64 minutes on the elliptical

Deload
Squat:
135x10
135x10
135x10
135x10

Bench:
135x5
135x5
135x10
135x5

Deadlift:
135x10
135x10
135x10

5 minutes of walking.

Little heavy bag work along with hand eye work just b/c I felt like hitting something.

Neck work.

Stretched for about 5 minutes.

Called it a day.
Click to expand...

That is some impressive cardio.
 
nice cardio with the Deload Andres. i find when I am not lifting I have to at least do light work , like a deload,, or cardio or I feel like my body just isn't working right. I feel so sorry for my Grandma and old people that cant do physically activity.

got anything fun planned for the summer ? as vacationers are now in full effect
 
John Smeton said:
nice cardio with the Deload Andres. i find when I am not lifting I have to at least do light work , like a deload,, or cardio or I feel like my body just isn't working right. I feel so sorry for my Grandma and old people that cant do physically activity.

got anything fun planned for the summer ? as vacationers are now in full effect
Click to expand...

Yeah. Gonna get more active with my church. Take summer classes(already in the proces of that). Get ripped. And if all go well maybe visit my boy in nashville if finances allow. And study for the MCAT I will probably take sometime next year.
 
THE NEW LOG HAS BEGUN!!!

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