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AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

Workout for the night.

BenchPress
12 reps
10 reps
8 reps
7 reps
7 reps

Tricep Pulldowns:
12 reps
12 reps
12 reps
13 reps
15 reps

Tricep Pushdown
6 reps
7 reps
8 reps
10 reps
10 reps

Tricep Chest Pulldown
10 reps
12 reps
12 reps
12 reps
12 reps

Curls
12 reps
12 reps
12 reps
12 reps
12 reps

Squats:
10 reps
10 reps
10 reps

Deadlifts:
10 reps
10 reps

Barbell Row:
5 reps
5 reps
5 reps
5 reps
5 reps

Dumbell Row:
12 reps
12 reps
12 reps
12 reps
12 reps

Skullcrushers:
10 reps
10 reps
10 reps

Butterfly Press:
7 reps
7 reps
7 reps

Diet: (way low, just not hungry)
Cals: 1196 cals
Protein: 85
Carbs: 56
Fats: 40

Water: 72 oz.

Same-o, Same-o supplement stack. Up .2 pounds since yesterday so nothing to worry about there. Zero Cardio for the day.

Total daily burn est: 3943 - FOOD 1196 = Deficit of 2747.

I need to take some more pictures, dropping 12 pounds in the last couple weeks has done well to my arms and shoulders, still have the stubborn belly (which keeps dropping lower and lower, dayum to having to most likely have to have a tummy tuck, and little love handles)
 
What a week. On call week is finally over. Pardon for the lack of updates, those weeks are brutal. Still staying on track, only have about a week and a half worth of testopro left. Should be back to updating daily these final weeks.
 
3/12/2012

Mood: Tired
Sleep: 4 hours

First night off from on call week, wasn't going to work out but mustered up the drive enough to go in and work out.

Exercise:

Curls
5 sets, 10 reps each set

Dumbbell Row
5 sets, 10 reps each set

Dumbbell Curls
5 sets, 10 reps each set

Gym was just packed today, I decided to just cut it short as there was a ton of high schools working out with this trainer and they had all the benches tied up. I asked and it was just a one day demo thing going on. I decided I'll just go to the track and run and do weights tomorrow, there was no way I was going to try to wait out the 30 people wanting to use the racks.

Track: 3.25 miles

Total HRM read calorie burn: 1138

Diet was pretty close to spot on yesterday:
1883 cals
230 protein
107 carbs
88 fat
Water: 96 oz.
 
3/13/2012

Mood: Cranky
Sleep: 7.5 hours

Exercise:

Curls
10 reps
10 reps
10 reps
10 reps
10 reps

Bench Press
8 reps
8 reps
8 reps
8 reps

Dumbbell Row:
10 reps
10 reps
10 reps
10 reps

Tricep Pulldowns:
12 reps
12 reps
12 reps
12 reps
12 reps

Tricep Pushdown
10 reps
10 reps
10 reps
10 reps
10 reps

Chest Pulldowns
10 reps
10 reps
10 reps
10 reps
10 reps

Behind neck Tricep Pulldowns
10 reps
10 reps
10 reps
10 reps
10 reps

Deadlift:
7 reps
7 reps

Cardio 45 minutes - Elliptical

Supplements Taken:
AM: TestoPro, DAA, LCLT, Erase Pro, Orange Triad, Fish Oil, Forged Joint Support
Intra: RecoverPro
PM: TestoPro

Diet:
2,192 Cals
175 Carbs
48 Fats
292 Protein
 
Great workouts Bruce! :)

Hope you get some sleep this week!
 
3/14/2012

Mood: tired
Sleep: 8.5 hours

Exercise:
Squats
7 reps
7 reps
7 reps
7 reps
7 reps

Deadlift
7 reps
7 reps

Cardio: 70 minutes

Total hrm burn: 1082

Diet:
Cals: 2020
Carbs: 160
Protein: 190
Fats: 74

Water: 96 oz.

Long day at work walking around a hospital, pretty normal daily burn was up today.

Standard supplement stack that has been constant for 3 months now.
 
Testosterone Results:

Start Out:
Total Testosterone: 538 NG/DH
Free Testosterone: 72.6 PG/ML

30 Days:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML

60 Days:
Total Testosterone: 767 NG/DH
Free Testosterone: 91.2 PG/ML

90 Days:
Total Testosterone: 641 NG/DH
Free Testosterone: 86.6 PG/ML
 
I would like to put a little note in here.

AI Sports again showed a reason in my mind why they are one of the top supplement companies in the industry. They really care about their employees, reps, and customers.

I've had a bit of an erratic last week with my 92 year old Great Grandmother having some issues. She had what they said was a lvl 2 blockage which broke off and caused a stroke. They got that taken care of then she was having problems with a low heart rate in the 30's. They put in a pace maker and now she is having a-fib issues.

I was shocked to find out that AI Sports sent her flowers, it really just tickled my Grandmother pink. She was so overjoyed to get these flowers.

Invalid Link Removed​

Thank you AI. Thank you for not seeing people are just sources on money. Thank you for giving me a chance to represent a company like yours. Sets the bar and expectation on me pretty high!
 
D2footballjrc said:
I would like to put a little note in here.

AI Sports again showed a reason in my mind why they are one of the top supplement companies in the industry. They really care about their employees, reps, and customers.

I've had a bit of an erratic last week with my 92 year old Great Grandmother having some issues. She had what they said was a lvl 2 blockage which broke off and caused a stroke. They got that taken care of then she was having problems with a low heart rate in the 30's. They put in a pace maker and now she is having a-fib issues.

I was shocked to find out that AI Sports sent her flowers, it really just tickled my Grandmother pink. She was so overjoyed to get these flowers.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54544"/>

Thank you AI. Thank you for not seeing people are just sources on money. Thank you for giving me a chance to represent a company like yours. Sets the bar and expectation on me pretty high!
Click to expand...

Very much a class act. Well done AI. Hope granny is doing better.
 
Great to hear good stories such as this! Hope Grandma feels better soon.
 
Hey Bruce!

Definetely class act AI is....hope everything works out.
 
Hey Bruce! Hope your great grandma is feeling better!

I have no doubt in my mind that AI is a stand-up company. This just proves it.
 
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