Looking good my brother!!! I nvr measured my arms wonder how wat size they are...everyone ask me at gym but I don't kno lol...I should measure em...and tris get double the size as bi...keep working on tri brother...
Lol of course Tris are where the size is at. I got bis but they don't grow like my other muscles :-( lol
Mine suck too bro... just means ya gotta work harder.
Twice a week I started seeing how they are a small muscle group.... I'm starting to get some size on them now ;-)
I tried 2x a week. One a week works better for me, slow negatives- 4 to 8 seconds with a 2 second hold on top. Going to need a concealed carry license when i wear sleeves.
Haha that's ****in awesome X-D
I've been doing the same for a few months now. I'm not sure how much of a difference its made, but I like having an extra "arm day".
Give it a shot some time. I should also mention i do back on a separate day.
Arms are where its at... Loving chest day tho flat bench is my favorite Haha people lookin at me weird while bar is bending Haha
Word bro will do
Thank you brother! Will do! I'm seeing results FAST!
Deff see way more ab deff dude nice work keep getting it man you should be proud
Thank you brother! I definitely am Haha
18" arms by the end of this stack?
Hopefully bigger Haha
No ****? I popped 3 Dpol... Railed the powder res... Then banged the MM in my p hole after I Kiestered the FatSmackPhuck it, take 9 d-pol & inject that marinade!
=19 inches on every muscle!
:lol:
I'm buildin all kinds of muscle right now!
Great to have u broha!!! A little off today on bench press :-(
Lol ya I don't know Wtf is wrong with me today. My chest was week but my Tris were savage...
Ahhhhh piss off Airborne I can only bench 225 for probably 1 or 2 right now
so screw you and your weak ****!
Lmfao glad to have you brother HahaAhhhhh piss off Airborne I can only bench 225 for probably 1 or 2 right now
Yeaaaaa buddy haha... I was hoping you knew I was joking but just in case I put in EXTRA smilies!
U will get there bro. Try my layout for flat press for a couple weeks ;-)Yeaaaaa buddy haha... I was hoping you knew I was joking but just in case I put in EXTRA smilies!
But I guess its OK I can't bench 225 for more than a few reps...
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59144"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59145"/>
I will beat it one day!
Considering I did 450 last week hahah
You don't happen to weigh 170lbs and recently attended Cambridge, eh?
Lol Naw
Haha guaranteed! Staying positive and listening to your body is where its at. Genetics play huge role... My dads a big fuggin dude... Scares me
Your a beast period bro. You have a Damn near perfect physique (i say Damn near cuz EVERYONE needs improvement... Kill it bro
Thanks man, I appreciate it. I've actually never put much care into how training effects my looks. I started training to get ahead in athletics and still find progress in performance more of a motivating factor than aesthetics.
Hell ya bro I'm the same way... As a fighter I got to maintain strength, stamina and speed. **** looks... Women love skill. I'm not toned really I'm buff but not cut. I can still outrun someone skinny and I can lay some hands on you before u even think bout throwing that first. Haha
Hopefully you can get a link to you're next fight. I'd love to see you stomp someone. I thought about getting into fighting years ago, but decided against it since I've already had too many concussions.
:laughing:
If I land this jay oh bee, I'm take some boxing or MMA lessons cause I'll be dealing with dudes like Airborne, 6+ feet tall & +220 =a big problem hahaha.
I'm going to let Airborne tell ya how to dose it....
Who else here would like to see Airborne flat press some little people?
Airborne, if you take a picture of yourself benching a man or woman of 350 pounds or better, what about another order of the Purus Line for a job well done?
Lol for sure, prolly not a good idea Haha
It doesn't have to be directly post. I mean I do cuz your muscles are hungry as fack post and that added Slin for a spike oh man lol take 15-30 minutes before a really high carb meal! 20 is my sweet spot. I get all kinds of swole. Definitely a great addition for bulk, recomp or cut. Use those carbs don't store for fat ;-)
Haha your the man Animal! Yea looks don't do ****... I found that out the easy way Haha I don't fight outside of cage anymore... I'm grown up now... I mean unless I have to but yea some guys think they are bad cuz they went to prison or buff or blah w e. Anyone can be dropped...:laughing:
:lol:
Yo your right, imagine a big block party, and you got a big dude who needs to straighten someones azz out; looks ain't going to mean shyt in a situation like that....
:lol:
:run:
If I land this jay oh bee, I'm take some boxing or MMA lessons cause I'll be dealing with dudes like Airborne, 6+ feet tall & +220 =a big problem hahaha.
I'm going to let Airborne tell ya how to dose it....
Haha if there were midgets here
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