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Airborne goes Anabolic - Cycle Not For The Weak!

That's it or maybe 425 for 3 instead of 350. 150lbs maybe too much increase to ur 1 rep max. Maybe be bro science muscle shock!
 
wrxwhit said:
That's it or maybe 425 for 3 instead of 350. 150lbs maybe too much increase to ur 1 rep max. Maybe be bro science muscle shock!
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I'll give it a go bro :-)
 
wrxwhit said:
AB, you got 500 next week at least if you want it. Your burning out before you even get there. Warm up, then two heavier sets to let the body feel the weight for two or three reps then bam, 500 no problem, then go back to your low 400 lifts after to get the blood going.
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Airborne42 said:
I need to... I might rep 315 for warm up and like 350 for another quick set to max my 5
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wrxwhit said:
That's it or maybe 425 for 3 instead of 350. 150lbs maybe too much increase to ur 1 rep max. Maybe be bro science muscle shock!
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I def agree with all of this... Hit 350 for your light warm up 8-12, add a couple quarters bringing you to 400 shoot for 6ish, throw either plates or 35's and get one (all based on feel). You don't want to tax yourself so if any of those start to feel heavy stop short of given ranges, those are just estimates and what works for me. Also use whatever weights you think will warm you up properly BUT get one within about 20lbs of goal weight. Prime that CNS pimp!

You could have easily got it last time guaranteed had you not gone to failure 2 sets and had actual working sets prior.
 
Valdez said:
I def agree with all of this... Hit 350 for your light warm up 8-12, add a couple quarters bringing you to 400 shoot for 6ish, throw either plates or 35's and get one (all based on feel). You don't want to tax yourself so if any of those start to feel heavy stop short of given ranges, those are just estimates and what works for me. Also use whatever weights you think will warm you up properly BUT get one within about 20lbs of goal weight. Prime that CNS pimp!

You could have easily got it last time guaranteed had you not gone to failure 2 sets and had actual working sets prior.
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Word bro!!! Thank you guys for the advice foreal... I've always pushed myself to fail... And unfortunately that doesn't always work! Ima work on that next. Thank you
 
Dude the u got this, stano should help with the added aggression to put up that 500. Just don't jerkoff before u hit the gym.
 
csa2179 said:
Dude the u got this, stano should help with the added aggression to put up that 500. Just don't jerkoff before u hit the gym.
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BRO SCIENCE
 
Haha ya thank you guys... Ima pass out... Very depressed right now... Didn't mean to cause probs but I did... I gotta deal with my consequences... Sorry guys
 
Airborne42 said:
Haha ya thank you guys... Ima pass out... Very depressed right now... Didn't mean to cause probs but I did... I gotta deal with my consequences... Sorry guys
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Cut it out! You're getting all emotional from the hormones. You apologized now drop the **** and move on.

You ****ed up, you said it won't happen again. Mean it this time and be done with it. Boom. That's how men roll Playa ; )
 
Valdez said:
BRO SCIENCE
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It is not bro science. It's proven that jerk'n the gerkin prework out results in lower weight lifts.
 
csa2179 said:
It is not bro science. It's proven that jerk'n the gerkin prework out results in lower weight lifts.
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No its not proven. I'd like to see where you found a respectable research article that had their test subjects jack off and then measured their maximal output.

Bro science
 
Airborne42 said:
Haha ya thank you guys... Ima pass out... Very depressed right now... Didn't mean to cause probs but I did... I gotta deal with my consequences... Sorry guys
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Problems, did I miss something??
 
Valdez said:
No its not proven. I'd like to see where you found a respectable research article that had their test subjects jack off and then measured their maximal output.

Bro science
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Nope ur defiantly wrong, there are several studies published under the distinguished scientific journal "ur face & my butt"....Face!!!
 
csa2179 said:
Nope ur defiantly wrong, there are several studies published under the distinguished scientific journal "ur face & my butt"....Face!!!
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Foff! ****er! Lol!
 
wrxwhit said:
Problems, did I miss something??
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Might as will be said here too with all the followers...

A few members have gotten in trouble for bullying/picking on forum members. That being said, that is not what anabolic minds is for. This is a Community to help and support each other in our endeavors ALL of us. You may have a disagreement with someone or not like them, but we all need to handle it like men avoid each other and learn to coexist.

The details need not be discussed, let's all move on and try to hold ourselves to a higher standard, as brothers in iron.

I for one have had disagreements with people on here but we respect each other still and don't have issues. The guys involved are solid cats and I don't view it being a problem any further.

If the forum rules can't be followed, you'll be sure to find yourselves banned and looking for another forum. we all know this one is a great place, with great guys.

Also, remember that you are a lot of the time posting in a log where Companies are conducting business.

Let's drop it move forward and see this situation behind us and not a problem any further.
 
wrxwhit said:
Problems, did I miss something??
Click to expand...

Might as will be said here too with all the followers...

A few members have gotten in trouble for bullying/picking on forum members. That being said, that is not what anabolic minds is for. This is a Community to help and support each other in our endeavors ALL of us. You may have a disagreement with someone or not like them, but we all need to handle it like men avoid each other and learn to coexist.

The details need not be discussed, let's all move on and try to hold ourselves to a higher standard, as brothers in iron.

I for one have had disagreements with people on here but we respect each other still and don't have issues. The guys involved are solid cats and I don't view it being a problem any further.

If the forum rules can't be followed, you'll be sure to find yourselves banned and looking for another forum. we all know this one is a great place, with great guys.

Also, remember that you are a lot of the time posting in a log where Companies are conducting business.

Let's drop it move forward and see this situation behind us and not a problem any further. : )

Cheers to airborne getting 500!!!! Boom!!!
 
Valdez said:
Might as will be said here too with all the followers...

A few members have gotten in trouble for bullying/picking on forum members. That being said, that is not what anabolic minds is for. This is a Community to help and support each other in our endeavors ALL of us. You may have a disagreement with someone or not like them, but we all need to handle it like men avoid each other and learn to coexist.

The details need not be discussed, let's all move on and try to hold ourselves to a higher standard, as brothers in iron.

I for one have had disagreements with people on here but we respect each other still and don't have issues. The guys involved are solid cats and I don't view it being a problem any further.

If the forum rules can't be followed, you'll be sure to find yourselves banned and looking for another forum. we all know this one is a great place, with great guys.

Also, remember that you are a lot of the time posting in a log where Companies are conducting business.

Let's drop it move forward and see this situation behind us and not a problem any further. : )

Cheers to airborne getting 500!!!! Boom!!!
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Gotcha, thx for elaborating.
 
Ok I just got spray tanned... And I've had less than 8oz of water today!
I think I changed ethnicities.... Lmao!
It's 2pm here in texas and the show starts at 6pm and I will go on around 8-9pm
Just for anyone that might be going!
 

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wrxwhit said:
Gotcha, thx for elaborating.
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I know for the future! Like a good luck
 
BigTex08 said:
Ok I just got spray tanned... And I've had less than 8oz of water today!
I think I changed ethnicities.... Lmao!
It's 2pm here in texas and the show starts at 6pm and I will go on around 8-9pm
Just for anyone that might be going!
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Damn that's crazy man
 
WARBIRDWS6 said:
I want weiners, and I want anus's, and a full penetration down to the balls who put a muffin basket in my rectum? whom and the why whats and wheres. NOW! :D
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Negg'd
 
Thats the coolest ****e ever all them toads gangin up on that old dude! Hahaahaa he showed em!

Sent from my DROID RAZR using Tapatalk 2
 
texasfinest2 said:
Thats the coolest ****e ever all them toads gangin up on that old dude! Hahaahaa he showed em!

Sent from my DROID RAZR using Tapatalk 2
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what?
 
Hey AB, congrats on the 490! Yeah I know it's not the 500 you were shooting for but it's still a new max and to be proud of! I'd say the next goal is (after you get the 500 next time) to try to get to double the BW! You say you're at 273 right now? So that puts you at 546! I think that should be part of the competition in the October between everyone that's gonna be ON then. Who can get to twice their BW on flat bench first!! BTW, I'm only 34 lbs away from mine and Imma gonna be ON in Oct too! Hmmmmmm, that sounded like a challenge!
 
lukehayd said:
Hey AB, congrats on the 490! Yeah I know it's not the 500 you were shooting for but it's still a new max and to be proud of! I'd say the next goal is (after you get the 500 next time) to try to get to double the BW! You say you're at 273 right now? So that puts you at 546! I think that should be part of the competition in the October between everyone that's gonna be ON then. Who can get to twice their BW on flat bench first!! BTW, I'm only 34 lbs away from mine and Imma gonna be ON in Oct too! Hmmmmmm, that sounded like a challenge!
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Been there done that lol!! I win!!
 
lukehayd said:
Hey AB, congrats on the 490! Yeah I know it's not the 500 you were shooting for but it's still a new max and to be proud of! I'd say the next goal is (after you get the 500 next time) to try to get to double the BW! You say you're at 273 right now? So that puts you at 546! I think that should be part of the competition in the October between everyone that's gonna be ON then. Who can get to twice their BW on flat bench first!! BTW, I'm only 34 lbs away from mine and Imma gonna be ON in Oct too! Hmmmmmm, that sounded like a challenge!
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Thank you brother! Your gonna kick ass!
 
You starting something up in October AB? How long do you have to take between cycles. Excuse my AAS ignorance :)
 
Randoja said:
You starting something up in October AB? How long do you have to take between cycles. Excuse my AAS ignorance :)
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Time on and pct. But ill prob take 3-4 months.... I'm just gonna say **** it and do it big....
 
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