Nice update pics bro! P90X got my pump on too when I used it! I will have to post pics soon. Good updates!
I guess technically since it isn't part of the uniform, ass holes can biitch.Like the old adage goes, quality goes in, quality comes out! Why no patch with rangers?
Thanks pal!You have a good attitude and being ahead of the mental aspect will take you far! You got this drew!
Thanks pal!!Do work bro! Nice job
Yep. Tonight is patch night.That's good. A good rest is always the key to hitting the iron hard.
So many hot yoga girls. I love it. I Love my chest workouts.Slept like a king, this patch has to be helping me sleep better.
Today I got a sick workout in the gym, Chest!!!!, about to go back and do some cardio. It is an off day for P90X, so I will probably do yoga X.
LOL. Mischelle treats me like a food dispenser. She'll cook something and say I have to eat it all before I can cook ___X___. Today it's turkey we sliced last week. Ill be at 6000mg sodium before I finish my 2nd meal.Oops, I totally lost track and wore another patch last night. Oh, well.
I am feeling good, no complaints. my weight is up today, but I ate a good deal of sodium last night with the wife's cooking.
Jefit will show you. Kind of. It is very awkward. Much easier if you have the hack squat press, like the standing angled leg press thing.I'll have to google hack squat....
Good WO bro!!
By the way, i broke the deadlift PR yesterday! 205- i will of course be shattering that one next time!Goes a little something like this!!
Barbell Squats
135x10, 135x10, 135x10-- These were light and fairly easy, but my hip pain prevents too much weight. I focused on depth and quality.
BB Dead lift
135x12, 175x10, 195x10 (PR)--- I smell PR of at least 215, maybe more next round. Get some!!
Goblet Squat
75x10, 80x10, 85x8 (PR)
Pullups
8, 8, 8-- Slow and controlled with slow negatives
Smith Machine Hack Squat-- These are totally new and I was confused at first
115x8, 165x5, 165x6 (PR)
Chin up- Same as pullups- slow and negatives
8,8,8,
BAM!!
Nice job bro!By the way, i broke the deadlift PR yesterday! 205- i will of course be shattering that one next time!
Thanks!Nice pump!!!
Well, I wouldn't say consistent. I do pretty good though.Very nice and I like how your consistent with your calories etc.
Still waiting on the wife to take my good photos. Tomorrow she saidCool!
What are your final thoughts on it?
Very nice. I can see it. Great job on your hard work.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80420"/>
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