I've been getting ill more often and for longer lately and want to know if adding an adaptogen, such as ashwagandha, into my daily supps would help?
I currently train 6 days per week with 2 double days and work a full time job dealing with the general public. I take 2x15mg Zinc and 3x500mg Vitamin C as my daily immune stack.
Thank you
I currently train 6 days per week with 2 double days and work a full time job dealing with the general public. I take 2x15mg Zinc and 3x500mg Vitamin C as my daily immune stack.
Thank you