runnerschick
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Mmmmm alphamine .. lol. Haha hey a bit of alphamine is the least I can give for what u do for meI'm paid with alphamine lol
Mmmmm alphamine .. lol. Haha hey a bit of alphamine is the least I can give for what u do for meI'm paid with alphamine lol
Sounds good , and more alphamine he heNeed to order ABE and EP
You should send Josh an emailSounds good , and more alphamine he he
Very soon ...You should send Josh an email
It's awesome stuff, Chris just introduced me to it, and I'm a big fanFinally got some enhanced coming in. Can't wait
Lol he helps me that much, its the least I can give really, his support is amazing... Besides, he shares with me tooI enjoy Chris being paid off in Supplement Currency :hammer:
How are you feeling after this first week? Anything noticeable?
I almost threw up tonight during my workout! Hard work pays offWas exhausted but buzzed after this
That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!I almost threw up tonight during my workout! Hard work pays off
Sounds like you work very hard as well, that's great stuff mate. Make sure u take care of yourself too though! Workouts that hurt but still make us smile afterwards are the best ones!That it does. I tweaked my diet a lot and have been adding cardio ever since I started my log. I never do cardio (i smoke) but I have enjoyed it so far. I can tell its helping me in multiple ways. I lifted chest today then hopped on the stairmaster. On the verge of throwin up or passing out but now its all done nd a feel great! Plus I look better too!
I wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard :yup: for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!Smashed my workout. Abs coming out nicely and arms shattered n jacked. Feel a bit off,but refuelling with a good clean breakfast n starting to feel better. Will never give less then 110%...
Thanks, will do , really appreciate adviceLook into Hurricane training
Sounds like heavy going stuff! Thanks for following along mate, its cool to get everyones different ideas and feedbackI wouldn't expect anything less! I think everyone would like to be able to take in oxygen better when running hard :yup: for wrestling we used to perform heavy sprints... jog it off for about 15 seconds, sprint again for 5-10 seconds, jog-sprint, etc. We were trained to burst some explosive energy in matches and to not be winded after the deed was done!
Sounds like interesting stuff, I've often heard positive things about the shorter sprint training rather than the longer, drawn out workouts, and Chris has taught me well that way .I'm all about HIIT or tabata myself. Both are great cardio workouts. Lots of research going on right now about LISS being metabolically damaging. Also short sprint training causing a more positive effect towards greater and prolonged metabolism throughout the day as opposed to other forms
Thanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!Wow you are really killin it! You're addicted to the burn and reaching a point where you know you can push yourself more. Getting intense up in here!
I have found that running a log keeps me focused and accountableThanks mate , yeah I'm really enjoying it..the sky is the limit! I'm so grateful for the support I have from Chris n you guys here on the forum, it also pushes me to keep going!
Nice<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80014"/>
Definitely, keeps me concentrated on my goals...and seeing the numbers on record makes me feel a lil bit proud too I guess lol..I have found that running a log keeps me focused and accountable
Thanks mate. All I can do is try my absolute hardestGood strength training sesh there girl
Sounds great, mate , great that youre doing so well! Chris was the one who helped me join AM and get started logging, always grateful for that, cos it helped in a big way to get me here and to keep trying harder ...everyone here on the forum is so helpful and supportive, its awesomeYeah my first log has got me counting macros, lifting harder, and just living better. Really a crazy thing, good call palmfist
Thanks mate, yeah the win felt good! Sadly my yoga class was cancelled yesterday, but hoping to get another one in this week.Great news! We used to do yoga after weight training classes at ny high school it was awesome. Great burn, stretched you out, then we turned the lights off and ended every session with the corpse pose for like 20 minutes straight haha
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