A Day In The Life Of Rocket

MrKleen73

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SOunds like the cut is going well!
 
Rocket3015

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I've been at 187 for a week or two, but it is going well. Thanksgiving I ate what I wanted but I also need to enjoy life. Thinking about adding a third day of cardio ???
 
MrKleen73

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That is more than 13 lbs in a short time. By the way you are not alone I ate well over the holiday weekend. By well I do not mean appropriate for weight loss goals either. Will do a few lower carb days and wash out the extra water I am holding, at most I may have gained about .5lb of actual fat back and even that is unlikely. I am probably going to do a little bit of cardio 4-5 days a week until the end of the year or I get surgery if that happens. We will just see. Worst case scenario I don't get all the way to my abs showing and have to donate to a charity... not a bad thing at all but would be better if I made my goal...
 
Rocket3015

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I hope you make it to your goal, and you don't have to have surgery (that doesnt sound like fun)
 
Rocket3015

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My weight has finally started to more down again, (185lbs) my goal of 175lbs is within site. (after the holidays)
 
LeanEngineer

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So is my christmas present that overhead press thing you made?!;)
 
Rocket3015

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So is my christmas present that overhead press thing you made?!;)
Sorry No, I love that thing, I have had some of my best shoulder workouts with that lately !!
 
Rocket3015

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I'm am going to start MK-677 again today at 10mg a day, in the past I have tried 25mg a day but have discontinued to to bloat. We will see how 10mg treats me. I feel a 61 years old I need to boost my GH a bit.
 
Studhorse

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I'm am going to start MK-677 again today at 10mg a day, in the past I have tried 25mg a day but have discontinued to to bloat. We will see how 10mg treats me. I feel a 61 years old I need to boost my GH a bit.
Rocket,
I have read a few articles that say to use 25-30mg for 7 days then cruse on 10mg a day.
I have been eyeballing this since it came out. still on the fence. Being an old goat like you it makes me want to come off the natty train but the Blood pressure issues and some say it kills there labido has kind off swayed me away from this.
The bloating i'm not real concerned with. The healing properties is really what pulls me to this. If I can add a little muscle to boot that is always great. As far as the lethargy and the hunger drive, If taken before bed seems to minimis this.

Let me know how it goes this round!
 
Rocket3015

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Rocket,
I have read a few articles that say to use 25-30mg for 7 days then cruse on 10mg a day.
I have been eyeballing this since it came out. still on the fence. Being an old goat like you it makes me want to come off the natty train but the Blood pressure issues and some say it kills there labido has kind off swayed me away from this.
The bloating i'm not real concerned with. The healing properties is really what pulls me to this. If I can add a little muscle to boot that is always great. As far as the lethargy and the hunger drive, If taken before bed seems to minimis this.

Let me know how it goes this round!
Last time a believe I did 25-30mg a day and I did switch to bed time so the hunger thing did not effect me but the bloat triggered high blood pressure so I discontinued it. I started 10 mg a day in the am yesterday morning and we see how that go's ??? (I got about a half dozen bottle i need to use)
 
MrKleen73

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I would hit it. would love to play with that love button.
Boy you really examined that and yeah I agree.

That is one hot female bodybuilder!!! Still a very feminine face! ME-PHUCKING-YOWWWW!!!!!
Last time a believe I did 25-30mg a day and I did switch to bed time so the hunger thing did not effect me but the bloat triggered high blood pressure so I discontinued it. I started 10 mg a day in the am yesterday morning and we see how that go's ??? (I got about a half dozen bottle i need to use)
Good luck I think it should be much better @10 regarding the bloat.
 
Rocket3015

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Yes she is Very Hot in my Book

My body weight was up a bit this morning, I will be OK with a pound or two but not 10-12 like on 25mg.
 
Rocket3015

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Muscle Sculptor.jpg


I have been using Vital Alchemy's, Muscle Sculptor for the last 45 day and have lost 19lbs, I am very happy with this progress and I believe that this product has helped. In the past I have used True Shred to help me loose weight and a stack of Muscle Sculptor & True Shred, both product work well, I do believe that True Shred brings out more vascularity and that stacking the two is the best way to go, plus the "Double Dose of Laxogenin" help with joint pain tremendously. @musclemaker, @LeanEngineer and Strong Supplements have some Great Products
 
LeanEngineer

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I have been using Vital Alchemy's, Muscle Sculptor for the last 45 day and have lost 19lbs, I am very happy with this progress and I believe that this product has helped. In the past I have used True Shred to help me loose weight and a stack of Muscle Sculptor & True Shred, both product work well, I do believe that True Shred brings out more vascularity and that stacking the two is the best way to go, plus the "Double Dose of Laxogenin" help with joint pain tremendously. @musclemaker, @LeanEngineer and Strong Supplements have some Great Products
Glad you're making such good progress with the muscle sculptor. I agree that both stacked together make for great results when wanting to cut!
 
Afi140

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Yes sir. Both products are amazing! Two of my personal favorites as well. Appreciate the feedback.
 
Rocket3015

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I just ordered (3) bottles of True Shred !!

GET 10% OFF
use code: TRUESHRED10
 
Rocket3015

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Rocket3015

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Anyone else incorporate "Dead Hangs" in there back workouts ?
 
LeanEngineer

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Anyone else incorporate "Dead Hangs" in there back workouts ?
I don't currently but now that you reminded me to I should probably add them in :)
 
Rocket3015

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I don't currently but now that you reminded me to I should probably add them in :)
I like the way they "Stretch Me Out" Good on the lower back and I have to think they are Great for the Lats !!
 
MrKleen73

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I like dead hangs myself, I haven't been paying enough attention as of late to really do something like this but yeah they are great!
 
LeanEngineer

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I need a pair of those!
 
LeanEngineer

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One of the girls I work with got them for me, see found them at TJ Max
Awesome. I've seen some pretty cool ugly xmas lifting sweaters but not socks! ha
 
Rocket3015

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Off work today, sleep in till 5am, I may hit the Gym twice today!
 
BOSSMAN

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Off work today, sleep in till 5am, I may hit the Gym twice today!
I got to sleep in until 620am. Freaking awesome when used to getting up at 3am!!

Going to be 63 degrees today on the east coast. Going rock fishing.
 
Rocket3015

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I got to sleep in until 620am. Freaking awesome when used to getting up at 3am!!

Going to be 63 degrees today on the east coast. Going rock fishing.
I got Holly Trees and Shrubs to trim....
 
BOSSMAN

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I got Holly Trees and Shrubs to trim....
I had an 8 hour shrub job to do also, but with an opportunity to go fishing on 12/28.....ummmmm the shrubs will still need cut next weekend!!!!

Old 2 stroke outboard cranked right up last night....

Be safe and come home with 10 fingers
 
Rocket3015

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Preacher.jpg


I feel my weakest (size) muscle is my biceps, so today was forearm day but I decided to throw a bicep movement in also. One of my favorite Foreman (brachialis) movements is Preacher Machine Hammer Curls, so I did a set of Hammer Curls than immediately changed grips to Bicep Curls, got a great pump in both muscles, I may have to throw this Superset in the rotation!
 
Rocket3015

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I hit Neck, Traps, Bi's and Forearms early this morning, later I was out taking care of some business, drove by Planet Fitness so I stopped in for 35 minutes of cardio.
 
Rocket3015

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New Years Day, today is the last day of my "Free Eating" I have been enjoying the Holidays the last two weeks and I have been very loose with my nutrition program, I am up about 6lbs and tomorrow I will start tighten up my diet. My goal is still the same and I will be shooting for 175lbs. Next week I will be adding in one of my favorite supplements True Shred and hopefully it will help increase my fat loss and vascularity.
 
Rocket3015

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Suppose to be good for the shoulders.
I used to do "Skin The Cat" for my shoulders but I don't have the mobility ant more
 
MrKleen73

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You got this on the weight loss Rocket. I am in the same boat but did not make the same progress as you initially. I am not putting a set weight on my loss, but I know I want to see my abs again!!!!
 
Rocket3015

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You got this on the weight loss Rocket. I am in the same boat but did not make the same progress as you initially. I am not putting a set weight on my loss, but I know I want to see my abs again!!!!
I am sure we will both get to where we want to be !!
 
Rocket3015

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I am trying to go the entire month of January without buying any supplement, its hard !!!
 
Rocket3015

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Crush229.png


My newest Crush, I love this body !!
 
Segansational

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Those xmas socks are sweet. Happy new year too @Rocket3015!
 

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