A BEASTS training log.

I hint of squats eh... I like it!
 
Bro day!


Flat bar curls
Bar x 12 65x8x2 75x6 95x4

Cgbp
135x12 185x8x10 196x6 205x4

Seated Db curl
30x8x3

Jm press
75x12x3

Cable curls
Half stCkx8x3

Push downs
Full stack 12x3

Squat

135x8x2

Getting ready to leave. Zombie. Super beast. 2 more sets of squats happened
 
superbeast668 said:
Bro day!

Flat bar curls
Bar x 12 65x8x2 75x6 95x4

Cgbp
135x12 185x8x10 196x6 205x4

Seated Db curl
30x8x3

Jm press
75x12x3

Cable curls
Half stCkx8x3

Push downs
Full stack 12x3

Squat

135x8x2

Getting ready to leave. Zombie. Super beast. 2 more sets of squats happened
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Final macros. 2449 cal. 249p 168c 87f.
 
Beast mode
 
superbeast668 said:
Super weak beast mode... :-/. 2.5 months of drinking and working turned me into a fat *****
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Haha youll get back where you were in no time im sure bud...your a superbeast I mean come on!
 
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please join me over here. i'd like to get a good showing for our brothers at finaflex.
 
Rocked out with the cack out at the gym


Back day

BOR
135x10x3

Seated hs pull down
90x10x3

Db row
60x10x3

Lat pull down
135x10x3

20 mins cardio.

2500 cals on the dot. 40/25/35 macros. Eating ribeye as I type
 
So. Since the end of my supply of a recently sponsored log I've been dealing with severe heart burn. By no means am I single handedly blaming said supplement, it's definitely a combination of Copenhagen vodka bad diet stress and potentially the supplement helped aggravate it, but I've come to the realization that I have a stomach ulcer (again). I haven't been chewing drinking and smoking super heavily-can of chew a week and maybe a drink or two Sunday during the games.

Needless to say I need to clean it up very heavily. That being said pushing hard hurts like a son of a bitch so I'll be going light with an upper lower split. Should be clear to go in about two weeks honestly.

Hit upper today.

Flat bench.

"Heavy" set
305x8

Hs pull down
Final set drop set 100lbs/side-25lbs
100x6x75x5x50x7x25x9

Hs incline pec
90/sidex16

Bent over row
135x15

Db shoulders
65x12

Superset tri pd/low cable curl
Full stackx16 on both.

Decent pump. Guts are rough.
 
Man that 305x8 on Bench is pretty friggin awesome!
 
I heart Copenhagen. ..just sayin
 
superbeast668 said:
Thanks my man. Got about 30lbs to match my best set of 8+reps. Still not too upset with it though.
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Man as you know I havent been able to train for strength in forever I think if I were lucky right now I could rep 285x8, my best recently was 275x10. So those are big numbers to me!
Danb2285 said:
I heart Copenhagen. ..just sayin
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So Nasty... Just Sayin! I used to like the smell of Skoal, but to me copenhagen has always just smelled so bad. I think I got sick as a dog on it when I was young. I do know that my first "Chew" of of a plug of Levi Garrett had me lying in a sewer ditch in the fetal position losing every bit of my breakfast! Me and chewing / dipping tobacco have just never had a good relationship. I grew up in the mountains and gave it my all to be "One of the guys" but got sick every time I tried. Oh except for the powdered snuff... Granny Pittman always had a can of Cherry flavored snuff and I could deal with that without getting sick. Would sit out on the porch dipping cherry powdered snuff and shooting at random things with her 12 gauge. LOL
 
Danb2285 said:
I heart Copenhagen. ..just sayin
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PalmFist said:
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mmmmmm
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that is my weakness.

MrKleen73 said:
Man as you know I havent been able to train for strength in forever I think if I were lucky right now I could rep 285x8, my best recently was 275x10. So those are big numbers to me!

So Nasty... Just Sayin! I used to like the smell of Skoal, but to me copenhagen has always just smelled so bad. I think I got sick as a dog on it when I was young. I do know that my first "Chew" of of a plug of Levi Garrett had me lying in a sewer ditch in the fetal position losing every bit of my breakfast! Me and chewing / dipping tobacco have just never had a good relationship. I grew up in the mountains and gave it my all to be "One of the guys" but got sick every time I tried. Oh except for the powdered snuff... Granny Pittman always had a can of Cherry flavored snuff and I could deal with that without getting sick. Would sit out on the porch dipping cherry powdered snuff and shooting at random things with her 12 gauge. LOL
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hey dude i wouldnt shake a stick at the 305 like i said. i 'm getting back up to my normal "natty" numbers. got a little way to go but still beyond happy with my efforts. even if i was at 285 i wouldnt cry by any means. still above average and i dont like to be average!

cherry snuff... sissy girl! redman chewing tobacco is what usually kills me. just a little cheek and i'm ready to die. i get even more nasueaus when its soaked in burbon but damn it tastes sooo good!
 
superbeast668 said:
that is my weakness.



hey dude i wouldnt shake a stick at the 305 like i said. i 'm getting back up to my normal "natty" numbers. got a little way to go but still beyond happy with my efforts. even if i was at 285 i wouldnt cry by any means. still above average and i dont like to be average!

cherry snuff... sissy girl! redman chewing tobacco is what usually kills me. just a little cheek and i'm ready to die. i get even more nasueaus when its soaked in burbon but damn it tastes sooo good!
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Haha, you ever had powdered snuff? It is a dry powder, that stuff burns when you put it in your lip. I remember being shocked when I put this stuff in my lip and it burned. I mean seeing a 95 lbs 90 year old woman dipping it like nothing so I tried some and it burnt like a mofo. She also was always spitting in a spittoon that was about 6 feet away and hardly ever missed. Oh yeah the Redman whew, that stuff lit me up too. Like I said, I tried like hell to be one of the guys. Just kept getting sick. So I decided that smoking Marlboro Reds was the best thing for me to do... LMAO Thank goodness I was able to quit that I was up to over 2.5 packs a day when I quit.
 
MrKleen73 said:
Haha, you ever had powdered snuff? It is a dry powder, that stuff burns when you put it in your lip. I remember being shocked when I put this stuff in my lip and it burned. I mean seeing a 95 lbs 90 year old woman dipping it like nothing so I tried some and it burnt like a mofo. She also was always spitting in a spittoon that was about 6 feet away and hardly ever missed. Oh yeah the Redman whew, that stuff lit me up too. Like I said, I tried like hell to be one of the guys. Just kept getting sick. So I decided that smoking Marlboro Reds was the best thing for me to do... LMAO Thank goodness I was able to quit that I was up to over 2.5 packs a day when I quit.
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i was thinking cherry skoal. i've never dipped snuff. i've snorted it once. F THAT. jesus f*cking christ i wanted to die. it felt like someone shot me in the brain with a brick that was preheated to 9 billion degrees. good niccotine buzz though.
 
I love how you said when you were a kid you thought benchpress was working out. I still laugh at that. Still, left you with some darn good bench skills!
 
superbeast668 said:
i was thinking cherry skoal. i've never dipped snuff. i've snorted it once. F THAT. jesus f*cking christ i wanted to die. it felt like someone shot me in the brain with a brick that was preheated to 9 billion degrees. good niccotine buzz though.
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Yeah, that sounds about right. If it burnt the inside of my lip that bad I can't imagine snorting it. LOL
 
Supps came in today. I'll start the ABE Epro stack Sunday. Hit legs today. No crazy numbers. Made sure my ass hit the floor every rep on front squats. Definitely roasted the ol legs.

Hyde thanks for the ignite2 recommend. Half a scoop was very tolerable and even enjoyable.
 
Gotta love a day when supps come in!
 
Lol glad it's treating you well so far. Tastes really wonky at first but soon I came to really enjoy it, btw.
 
Hyde said:
Lol glad it's treating you well so far. Tastes really wonky at first but soon I came to really enjoy it, btw.
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Funny you say that...I got the watermelon with a hint of vomit flavor. Had another great lift with it tonight though. Good energy with it.
 
Well. Mom had her surgery today. It went well. She looks like hell right now but she'll be ready to leave there by the time I visit tomorrow afternoon. Unfortunately the dr saw sh!t on the other lung... They plan to keep an eye on it. I plan to feed her as much food that contains b-17 as possible since it kills cancer cells.

I'll be back to the grind full time I hope Sunday. Don't know how much ill log but I'll update with workout if the day and big numbers.
 
Awesome news!!!

I'm praying for your momma, Beast - spend as much time with her that you can & we'll be around whenever you like big dog.
 
Hyde said:
Awesome news!!! I'm praying for your momma, Beast - spend as much time with her that you can & we'll be around whenever you like big dog.
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Stuff like this is why I stick around this site. There's a good core of bros here. It's a bummer we can't all be lifting buddies and get yucked together.
 
Glad to hear everything went well.. Mom beast sounds like a strong women and with you taking care of her she'll be fine..
 
Got a quick one in before mom gets home! Expires enters with giant sets...

Gs 1
Seated smith shoulder press, incline smith cgbp, incline db flies

Gs2
Rear delt pec deck, vbar push down, regular pec deck

4 sets of each. 6-12-failure. I'm a moist mess.
 
superbeast668 said:
Got a quick one in before mom gets home! Expires enters with giant sets... Gs 1 Seated smith shoulder press, incline smith cgbp, incline db flies Gs2 Rear delt pec deck, vbar push down, regular pec deck 4 sets of each. 6-12-failure. I'm a moist mess.
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That workout got u hot and bothered huh?? Lol
 
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