808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

[808rebel]

Aloha Kakou! After a month or so of sub-par lifting, and poor dieting, I'm back on the grind. I got my head straight, and my goals set.

Im currently sitting at around 222 lb. morning weight. (I was just at ~230 a week ago, but I cleaned up my diet so I could shed the easy weight without the help of N2BURN) Im guessing that Im about 12-13% BF right now. I'll get a pic up either today or tomorrow morning.

Goal: I'd like to finally get rid of my lower-stomach fat.

No matter how much I diet, I can't seem to shed it. After my last cut I managed to shed my love handles (theyre back now), but I still had the lower-stomach fat. Ultimate goal would be to see my abs. I can sort of see my upper abs, but im not happy with it. Speaking #'s wise, I'd like to get to 210lb without losing ANY mass. I'd also be satisfied if I put on some mass, while losing fat, and end up at ~215lb. TBH im much more concerned with my appearance, then what the scale says.

Daily Supps:
CL Orange Triad
NOW Super-EPA
Liv.52
PES Anabeta (i've been taking on/off for a while, so I know how I respond to it. I use it mostly for its nutrition patritioning effects, it wont hinder the log)
Myofusion
Xtend
Preworkout: I have so many that I use whatever sounds appealing at the time. Supersize/Assault/Various sample packs
Letro (Im still combatting a minor gyno issue)
Eviscerate Smolder (been using it lately, but not consistently. I'll be consistent now that Im doing this log. Normally apply it before bed)

Logging Supps:
NeedToBuildMuscle N2Burn (2 post-breakfast, 2 Preworkout. Sometimes 1 preworkout, 1 post workout, if I get an earlier workout in)
BPS EndoSurge (2 Upon waking, 2 Preworkout, 2 before bed)
MrSupps Forma Stanzol (As advised. Didn't start it yet, but it should be here any day)

So yeah, Im taking a lot of stuff. I dont think any of them clash, and with the help of all of these supplements I plan to get the body I always wanted!!! Im close, but it's all up-hill from here.

HERE WE GO!!

 

[808rebel]

This pic is from the morning of Day 4. Weight is 218.8 lb

I'd like to see my abs, get rid of that wretched lower-outer-chest-fat, and of course lose the love handles. I think all of this can be achieved if i get under 210lb...

 

[808rebel]

Day 1: Shoulders

Yesterday was my first official day of my RECOMP. Started with 32min of fasted cardio upon waking. Most of it was max-incline 3.2-3.4 speed treadmill.

Workout:
Seated BB OHP
EZ-Curl Upright Rows into DB Upright Rows
Hammer Strength Shoulder Press
Tri-Set Burnout: DB Front Raises/Side Raises/Cross-body front raise (front-delt)
2 games pickup basketball

Diet:
4 Piece Bacon, 2 eggs, small portion white rice
3 Scoops Myofusion
Panda 2 Choice (stuck @ school, had to eat something)
Chicken Gyro, Pita bread & Hummice

Notes: In all honesty, I snuck in a few preworkout doses of N2Burn before starting this log, so I sorta knew how it would feel. I get a pretty good amount of energy, and a nice (not overwhelming) thermo feeling. School kinda ruined my diet yesterday. I need to get back into the groove of cooking, and bringing food with me to school. Lately I really havent been paying any attention of the weight that im using during my workouts. Im not looking to gain strength so I probably wont go into detail about that throughout the log. Im mostly doing high-rep workouts with lesser weight and strict form. I've always been a "bigger" guy, and I'd like to feel what it's like to be shredded.

 

[Onlychevy6]

Aloha Kakou! After a month or so of sub-par lifting, and poor dieting, I'm back on the grind. I got my head straight, and my goals set.

Im currently sitting at around 222 lb. morning weight. (I was just at ~230 a week ago, but I cleaned up my diet so I could shed the easy weight without the help of N2BURN) Im guessing that Im about 12-13% BF right now. I'll get a pic up either today or tomorrow morning.

Goal: I'd like to finally get rid of my lower-stomach fat.

No matter how much I diet, I can't seem to shed it. After my last cut I managed to shed my love handles (theyre back now), but I still had the lower-stomach fat. Ultimate goal would be to see my abs. I can sort of see my upper abs, but im not happy with it. Speaking #'s wise, I'd like to get to 210lb without losing ANY mass. I'd also be satisfied if I put on some mass, while losing fat, and end up at ~215lb. TBH im much more concerned with my appearance, then what the scale says.

Daily Supps:
CL Orange Triad
NOW Super-EPA
Liv.52
PES Anabeta (i've been taking on/off for a while, so I know how I respond to it. I use it mostly for its nutrition patritioning effects, it wont hinder the log)
Myofusion
Xtend
Preworkout: I have so many that I use whatever sounds appealing at the time. Supersize/Assault/Various sample packs
Letro (Im still combatting a minor gyno issue)
Eviscerate Smolder (been using it lately, but not consistently. I'll be consistent now that Im doing this log. Normally apply it before bed)

Logging Supps:
NeedToBuildMuscle N2Burn (2 post-breakfast, 2 Preworkout. Sometimes 1 preworkout, 1 post workout, if I get an earlier workout in)
BPS EndoSurge (2 Upon waking, 2 Preworkout, 2 before bed)
MrSupps Forma Stanzol (As advised. Didn't start it yet, but it should be here any day)

So yeah, Im taking a lot of stuff. I dont think any of them clash, and with the help of all of these supplements I plan to get the body I always wanted!!! Im close, but it's all up-hill from here.

HERE WE GO!!

Nice stuff here. I am currently taking two of the three you logging. You will like them.

 

[mattrag]

Subbed bro.

Aloha!!

 

[808rebel]

Day 2: Back

Close-Parallel Grip Cable Rows
Bent Over DB Rows
Back Raises
Wide Lat Pulldowns
an enormous amount of pickup basketball, lol...i think 8+ consecutive games, I was getting back into my groove

Dont remember my diet :/

Day 3: Chest
Hammer-strength Wide-grip bench
Smith Machine Incline Press
Hammer-Strength Incline Press
Hammer-Strength Decline Press
Assorted Cable Flyes

Diet:
4 Piece bacon, 2 eggs
3 scoops myofusion
leftover meatballs w/ small amount white rice
3 scoops myofusion
some sort of pasta, lol

Notes: As you can see my diet and my workouts aren't very impressive. Though Im working on improving them. My morning weight today (day 4) was 218.8 lb, so Im making progress. In regards to the N2Burn, Im really enjoying it. Im taking 3Z @ night, which is leaving me refreshed and well-rested in the morning, then I take N2Burn and it's like I'm full of energy. It's awesome. My intensity is picking up in the gym. And it's becoming much easier to work up a sweat, and maintain that sweat throughout my workout.

 

[RickRock13]

Very very good start to this log bro. It took a while to get this thing going, but it looks like it was well worth the wait!! Lets KILL THAT SH1T and get LEAN and MEAN!! :sgrin:

 

[808rebel]

okay. huge update. sorry for the lag, but I had no computer access on the thanksgiving vacation that I was just on.

anyways, my day 4 was a shoulder workout. I hit Standing OHP, DB upright rows, and front/side db raises. Then day 5 I was getting my school stuff taken cared of before my trip. On my trip I decided not to use N2Burn because my diet went completely out the window. Although I was getting a solid amount of protein from all the mexican food I was eating.

Got back from my trip last night, and hit the gym today. I'll continue the log today, counting today as day 6 on N2Burn...

Day 6: Chest
Flat BB Bench
Hammer-Strength Incline Press
Hammer-Strength Decline Press
Cable Flyes
2 games 3-on-3 basketball, 1 game 5-on-5

Notes: I'm really starting to notice the warming feeling I get shortly after taking my morning dose. I noticed through my vacation that I was yawning frequently, and I think it was because I wasn't on N2Burn.

-In regards to EndoSurge: This thing is really getting my libido going. Im also noticing a little more of an edge in the gym. I love the fact that Endosurge has L-Dopa in it, because it's doubling as a test/libido-booster, and a gyno-killer. Now that I've been on Forma-Stanzol for a few days, my gyno is very small. Im only doing 3-5 pumps 2x a day.

I'll update current weight tomorrow morning. Hopefully the damage from my trip isn't too bad

 

[RickRock13]

Now its time jump back on track and kill it bro!! Time to get some burning going!!

 

[808rebel]

i've hit the gym 3 times since my last update, i'll post the details later tonight,. but i just wanted to come in here and say that im still on N2, and Im trying,.But school and poor-sleep has been ruining my diet. I'm falling back into the same slump I was trying to climbing out of, and I took a long look at myself yesterday and I need to get a grip. Im not going to ramble on about my personal issues, but I will admit that I'm having some. I think that getting back on track with the gym will help clear my head. that being said, talk is cheap. I need to shape up. I will shape up.

 

[RickRock13]

i've hit the gym 3 times since my last update, i'll post the details later tonight,. but i just wanted to come in here and say that im still on N2, and Im trying,.But school and poor-sleep has been ruining my diet. I'm falling back into the same slump I was trying to climbing out of, and I took a long look at myself yesterday and I need to get a grip. Im not going to ramble on about my personal issues, but I will admit that I'm having some. I think that getting back on track with the gym will help clear my head. that being said, talk is cheap. I need to shape up. I will shape up.

Stay focused and keep your eyes on the prize bro. That's what its all about. You know what you need to do....just put your thoughts into action!

 

[808rebel]

Stay focused and keep your eyes on the prize bro. That's what its all about. You know what you need to do....just put your thoughts into action!

thanks man. i think i've figured out that my lack of motivation is my problem. idk whats gotten into me. i start getting into my groove, then i manage to fall off.

Either way, yesterday was a good day of cardio. played a couple hours of basketball, and resisted from feasting my face when i got home last night.

 

[AaronJP1]

Crank it up and pull through!

 

[808rebel]

Saturday was shoulders:
Seated DB OHP
Seated Behind-the-neck, Dead-OHP
Standing DB Upright rows
Superset Front/Side raises +very-light standing DB ohp burnout

yesterday (sunday) was football day

notes: I feel like i do notice a slight appetite suppressant, especially when the N2B is fresh in my system. The thermo feeling is good. not overwhelming, but noticable. also, i pigged the fock out yesterday, and i hate it. eating has been my distraction to stress lately, and it's pathetic.

trying to start this week off on the right foot. got a bit of school work to do today, but im getting to the gym regardless

 

[RickRock13]

Saturday was shoulders:
Seated DB OHP
Seated Behind-the-neck, Dead-OHP
Standing DB Upright rows
Superset Front/Side raises +very-light standing DB ohp burnout

yesterday (sunday) was football day

notes: I feel like i do notice a slight appetite suppressant, especially when the N2B is fresh in my system. The thermo feeling is good. not overwhelming, but noticable. also, i pigged the fock out yesterday, and i hate it. eating has been my distraction to stress lately, and it's pathetic.

trying to start this week off on the right foot. got a bit of school work to do today, but im getting to the gym regardless

Nice update bro!

 

[AaronJP1]

I feel like I have set backs every week too.
I've realized it work and life just can't keep the diet good 100% of the time.
Keep it and just up cardio if ya need too.

:thumbsup:

 

[808Pump]

Aloha No Braddah...no pilikia...we all get those daze when we just don't feel like working out.
Believe you me, I feel like that every time I workout mostly because I workout at 3am, and getting up at that time to workout is just not fun...and at my age it's very easy to talk myself into staying in bed.
Enough about me...

Just do it bro...especially when you don't feel like it. Remember, your worse enemy is yourself...no one else...only you can talk yourself out of a workout.
Your last workout looked great!

I've tried some of the supps you are on, but I think I'm more of a non-responder to most supps (i.e. anabeta 2cycles nothing, Androlean 4 weeks nothing returned other bottle)
How do you like the Endo-Surge?
I plan on trying that one next, currently I'm on AndroHard...feeling some effect, but nothing to write home about.

Keep pushing yourself Brutha!

 

[808rebel]

thanks guys,

yesterday's workout: Chest
Flat BB Bench
Incline Press Machine
Dips
Calbe flyes: upper/normal/lower

i'll try to start including my diet, but to be honest, my eating habbits were embarassing the past couple weeks. the past few days are much better, and today was good. if i can keep this up ill be ok.

 

[mattrag]

NTB good eh?
Good update !

Gotta get back on the train the leanville eh? hehe.

 

[thebigt]

n2burn/endosurge/formastanzol....oooohweee, that sounds like one of my stacks!!!! throw in some transaderm....seriously-transaderm/formastanzol are truely amazing together-trust me on this!!!!!!!!!

 

[808rebel]

Ok. Im back. For sure this time. I've handled by personal issues, and I've been steadily active in the gym since my last log update. Yesterday marks the end of the semester, so all I have is time. The past 2 weeks I've been completely slammed, and my obligations to this log seem to fall down on the priority list.


I took N2B in the mornings last week, but not at all this week. The most significant thing I noticed is that when Im on N2B, other stim-product seem VERY effective. (not sure if im explaining this well). Basically, N2B takes me from being sluggish and tired, to normal and alert. Then if I have coffee or preworkout at some point throughout the day, that ish will feel STRONG. (im only commenting on taking an AM dose of N2Burn) If I take 2 pills N2Burn in the morrning, then 2 preworkout, I experience the same thing. EXCESSIVE energy. Not complaining, i love it.

Also, I used last week as a recovery period to try and work off some of the depression-fat that i put on. I'm back down to 225, and I feel great n all, but now it's time to finish off the log strong, and see if I can get down to 215 in a short amount of time.

Again, my apologies. I haven't had personal issues like this in a long time. The guilt that I have from putting out such a poor log makes me feel obligated to pick up more N2Burn to do a proper log.

 

[RickRock13]

Welcome back!!!.....again

Seriously though....kill it and lets get some burning going. Nice update BTW

 

[808rebel]

weekend update: Had a pretty epic workout on friday.

Back:

Seated Cable Rows: 4 sets x 15reps
Cable Lat Pulldowns: 3 Sets x 10 reps
Bent Over DB Rows: 4-5 sets x 10reps
Back Raises: 6 sets, various reps/ different angles
DB Curls: 3 sets
(cut the workout here so I could play basketball, otherwise I would have been more thorough with my biceps)
4 games pickup basketball

My body was hurting so good on saturday, so no workout, and well....sunday is football day, lol. I'd like to note that I ate quite a bit of cheat foods, but I wasn't overeating, just not eating healthy. Probably due to going out on fri & sat night to celebrate the end of the semester, and well, the only thing I wanna eat post-drinking is mexican food

That being said, monday is here. And it's back to business..

 

[RickRock13]

Hows the body composition coming?

 

[thebigt]

Hows the body composition coming?

x2, the million dollar question, lol.

 

[808rebel]

Hows the body composition coming?

it's going in the right direction. morning weight this morning was 221.6, so this is a huge improvement from where I was a week or so ago.

Monday's Workout: Shoulders

Standing BB OHP: 4sets x10 reps
Single-arm Iso OHP Machine: 5 sets x 10-15 reps per arm
Tri-set DB Front Raises/ DB Upright Rows/ DB Side Raises
3 games pickup basketball

Tuesday: Cardio
Strictly played basketball, for about 3 hours, lol. Mostly full-court, but some 2-on-2 while I waited to get back on the main court

Wednesday: Chest
Flat BB Bench: 5 sets x 10 reps
Incline Machine: 2 sets x10 reps, 2 sets iso 10 reps per arm
Decline Machine: 4 sets x 10 reps
Cable Flyes: 3 sets, minimal rest, 10 reps
Shot some hoops, but the gym was empty, no pickup games.

Notes: Im noticing a lot of what i've already noted. My morning dose really gets my day going. And when I take my preworkout, It's very effective. Now that Im off the chronic, I'm in full control of my appetite. I think N2B has a lot to do with it as well. I only got a few days left of N2B, but my gf has some leftover from the bottle that she bought on her own, so I may steal some to continue the log

I'd put up an updated pic, but i think Im right around where I originally started. Im not giving up until Im 215 lb.

BTW: I haven't been on eviscerate & anabeta for a couple weeks now. The eviscerate was just becoming a hassle, but stopping anabeta was a personal choice. Basically, I felt like I had freedom to eat cheat foods while on anabeta. Now that the diet is improving, I think i may jump back on anabeta. we'll see

 

[RickRock13]

it's going in the right direction. morning weight this morning was 221.6, so this is a huge improvement from where I was a week or so ago.

Monday's Workout: Shoulders

Standing BB OHP: 4sets x10 reps
Single-arm Iso OHP Machine: 5 sets x 10-15 reps per arm
Tri-set DB Front Raises/ DB Upright Rows/ DB Side Raises
3 games pickup basketball

Tuesday: Cardio
Strictly played basketball, for about 3 hours, lol. Mostly full-court, but some 2-on-2 while I waited to get back on the main court

Wednesday: Chest
Flat BB Bench: 5 sets x 10 reps
Incline Machine: 2 sets x10 reps, 2 sets iso 10 reps per arm
Decline Machine: 4 sets x 10 reps
Cable Flyes: 3 sets, minimal rest, 10 reps
Shot some hoops, but the gym was empty, no pickup games.

Notes: Im noticing a lot of what i've already noted. My morning dose really gets my day going. And when I take my preworkout, It's very effective. Now that Im off the chronic, I'm in full control of my appetite. I think N2B has a lot to do with it as well. I only got a few days left of N2B, but my gf has some leftover from the bottle that she bought on her own, so I may steal some to continue the log

I'd put up an updated pic, but i think Im right around where I originally started. Im not giving up until Im 215 lb.

BTW: I haven't been on eviscerate & anabeta for a couple weeks now. The eviscerate was just becoming a hassle, but stopping anabeta was a personal choice. Basically, I felt like I had freedom to eat cheat foods while on anabeta. Now that the diet is improving, I think i may jump back on anabeta. we'll see

Good update man. Things are going the right direction so that's great as long as you stay in track