8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

Miss Q said:
Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
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Pm me some info on it.
 
Wednesday* Day 22


WAS NOT ABLE TO DO LEGS!! WILL DO TODAY (Thurs)

AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
PM PM- 2 MASS HGH's before bed
 
Miss Q said:
Wednesday* Day 22


WAS NOT ABLE TO DO LEGS!! TODAY (Thurs)

AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
PM PM- 2 MASS HGH's before bed
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feel better though?
 
Thursday* Day 23


Got one session of cardio in this morning w/ the help of SpeedX3


Sick again today and I think It's must be a sinus infection of some sort:(

My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!
 
Miss Q said:
Thursday* Day 23


Got one session of cardio in this morning w/ the help of SpeedX3


Sick again today and I think It's must be a sinus infection of some sort:(

My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!
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take a day off and let your body recover
 
Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

Thanks!!!

Vit E-400iu- 1 a day
Multi Vit- 1 a day
Vit C- 500mg - 2 or 3x's per day
b-12- 100mcg- 1 a day
Calcium -1200mg- 2 per day
Fish Oil-2000mg- 2 per day
Chromium Picolinate-100 mcg 3 x a day for each meal
Fiber Pills- 2-5 per day to stay full

I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

Just wondering if I'm taking too much of something or not enough....
 
I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.
 
Miss Q said:
Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

Thanks!!!

Vit E-400iu- 1 a day
Multi Vit- 1 a day
Vit C- 500mg - 2 or 3x's per day
b-12- 100mcg- 1 a day
Calcium -1200mg- 2 per day
Fish Oil-2000mg- 2 per day
Chromium Picolinate-100 mcg 3 x a day for each meal
Fiber Pills- 2-5 per day to stay full

I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

Just wondering if I'm taking too much of something or not enough....
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This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).

As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?
 
Hahaha Marms. I think you should be fine with that, maybe up Vitamin C because for immune function this time of year and also helps lean out. I'm at 6,000mg/daily. 1,000 with each meal. chromium seems to be fine 300mg/daily? You can up to 500 if you start feeling a sweettooth. Agree with jiggabills calcium comment. How's your iron?
 
gokix811 said:
I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.
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I like Green Tea and I think it's fairly beneficial but I'm taking other stims righ now, so I don't need anymore caffeine!!!! That's good you get most of your nutrients through food.


jiggamanbill said:
This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).


As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?
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Curious....why do you cut the dailry out if your not allergic?
GREENS?? What's that?!? ;) Yes, i eat plenty of greens- asparagus, spinach, broccoli etc....
What kind of vit's does your girl take??


OrganicShadow said:
Hahaha Marms. I think you should be fine with that, maybe up Vitamin C because for immune function this time of year and also helps lean out. I'm at 6,000mg/daily. 1,000 with each meal. chromium seems to be fine 300mg/daily? You can up to 500 if you start feeling a sweettooth. Agree with jiggabills calcium comment. How's your iron?
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Up the Vit C....I will do that! Was wondering how much would be too much, but I see your taking quite a bit. Have been taking a few extra lately since being sick because I heard that's supposed to help. Chromium I take one before each main meal but will add a few more in between as well.
I forgot to list iron,,,,I've been taking one pill a day but don't recall at what dose. I naturally have low iron and don't eat a ton of red meat. How much are you thinking??
 
Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.
 
OrganicShadow said:
Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.
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C can also help us escrete extra water!
 
Miss Q said:
I like Green Tea and I think it's fairly beneficial but I'm taking other stims righ now, so I don't need anymore caffeine!!!! That's good you get most of your nutrients through food.





Curious....why do you cut the dailry out if your not allergic?
GREENS?? What's that?!? ;) Yes, i eat plenty of greens- asparagus, spinach, broccoli etc....
What kind of vit's does your girl take??





Up the Vit C....I will do that! Was wondering how much would be too much, but I see your taking quite a bit. Have been taking a few extra lately since being sick because I heard that's supposed to help. Chromium I take one before each main meal but will add a few more in between as well.
I forgot to list iron,,,,I've been taking one pill a day but don't recall at what dose. I naturally have low iron and don't eat a ton of red meat. How much are you thinking??
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Im not allergic to it, just ended up cutting it out... as for the greens... if you are loading up, you're getting a good vitamin supply as well from that source

My wife uses C, B Complex, multi, and Primrose Oil (on and off depending on diet)
 
OrganicShadow said:
Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.
Click to expand...


Appreciate the info, I was sick again yesterday so I doubled up on the vit c. I think Im going to start eating more red meat as well. I always seem to feel better after a nice, juicy, lean steak!!
 
jiggamanbill said:
Im not allergic to it, just ended up cutting it out... as for the greens... if you are loading up, you're getting a good vitamin supply as well from that source

My wife uses C, B Complex, multi, and Primrose Oil (on and off depending on diet)
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Gotcha, thanks for the info. I will have to look up Primrose Oil, haven't heard of that....
 
Friday* Day 24

Took one Oxyeca before fasted morning cardio. I have found that taking the Oxyeca while fasted is the way to go!! Energy is insane and lasts for hours.

Afternoon- went to help take pics at our county's animal shelter so they can post them on fb and ended up playing w/ several of the big dog's afterwards allowing them get some good play time in the yard. Surprisnly I haven't taken one home yet!!

Evening - was planning on the gym but started feeling in sick again, so I skipped.

2 MASS HGH caps taken before bed
 
Miss Q said:
Appreciate the info, I was sick again yesterday so I doubled up on the vit c. I think Im going to start eating more red meat as well. I always seem to feel better after a nice, juicy, lean steak!!
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toss in some echinacea, golden seal and zinc when sick... youll nuke it
 
Marms said:
Whats the golden seal do ?
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helps clear toxins from the blood stream. I love taking the above combo when I'm sick to nuke the virus! There are some cough drops I get, usually at *** (*** brand) that are called Zinc lozenges... zinc and bee propolis...but they taste amazing as well!
 
Miss Q said:
I think Im going to start eating more red meat as well. I always seem to feel better after a nice, juicy, lean steak!!
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If I wasn't married, that would have made me tell you that I love you. A nice, rare steak is damn hard to beat.
 
Miss Q said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66631"/>

Finally got this posted!!
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2 :thumbsup:

How'd I miss this. You have more muscle than some guys I know. Rock out!
 
Miss Q said:
Speaking of veins....this is the look that I'm striving for again. 1st pic taken in April 2011 after I dropped out of a contest. 2nd pic taken a month later...

*PICTURES OF FIREARMS*
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Dang MissQ! You got a license for them GUNS? You'll get there again I know you will and Lecheek will help make it happen!
 
Damn girl! Lats much???

- Valdez
 
jiggamanbill said:
toss in some echinacea, golden seal and zinc when sick... youll nuke it
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I always have echinacea on deck during diet. A lean flank steak keeps my sanity during diet. That and salmon.
 
OrganicShadow said:
I always have echinacea on deck during diet. A lean flank steak keeps my sanity during diet. That and salmon.
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I used to eat flank (and still like it) but I switched to Grass Fed Beef... if I buy in bulk, I can get it cheaper than steaks at the store.. plus its grass fed! I bought a freezer for my garage that is my "Meat Only" Freezer.. currently has 200 lbs of grass fed beef, and will have 200 lbs chicken breasts added to it on Wed. BOOM hahahaha
 
jiggamanbill said:
I used to eat flank (and still like it) but I switched to Grass Fed Beef... if I buy in bulk, I can get it cheaper than steaks at the store.. plus its grass fed! I bought a freezer for my garage that is my "Meat Only" Freezer.. currently has 200 lbs of grass fed beef, and will have 200 lbs chicken breasts added to it on Wed. BOOM hahahaha
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Can I have your shipping info Ill send you some stuff:salook:
 
jiggamanbill said:
I used to eat flank (and still like it) but I switched to Grass Fed Beef... if I buy in bulk, I can get it cheaper than steaks at the store.. plus its grass fed! I bought a freezer for my garage that is my "Meat Only" Freezer.. currently has 200 lbs of grass fed beef, and will have 200 lbs chicken breasts added to it on Wed. BOOM hahahaha
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Repped. I support my local farmers. Costs me a pretty penny but I feel better about it for numerous reasons. I wish I could do that! No space :(
 
jiggamanbill said:
helps clear toxins from the blood stream. I love taking the above combo when I'm sick to nuke the virus! There are some cough drops I get, usually at *** (*** brand) that are called Zinc lozenges... zinc and bee propolis...but they taste amazing as well!
Click to expand...


I'll have to buy those supps and have them on hand for round #2!! Why am I sick all of the time?!? I used to think it was due to adrenal fatigue syndrome, so I tried Revamp for a month to help clear that up, maybe I should try it again for a longer period of time next go around?? I think I'm all better now....hopefully:eek5:


BoneDaddy said:
If I wasn't married, that would have made me tell you that I love you. A nice, rare steak is damn hard to beat.
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Too funny!! I know a guy that wrote something similar to that in his Match.com profile- "I like a nice, juicy, rare steak once in awhile and long walks on the beach" LOL!!! :)


AaronJP1 said:
2 :thumbsup:

How'd I miss this. You have more muscle than some guys I know. Rock out!
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I don't know how you missed this?!? lol
I have more muscle than most guy's I know!! ;) J/K! Will keep rocking, thanks for stopping by!
 
DJBeanPole said:
Dang MissQ! You got a license for them GUNS? You'll get there again I know you will and Lecheek will help make it happen!
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DJ Bean - I do not have a license yet, but the longer I use this Lecheeck stack, the sooner I will have to apply for one!!:dance:

Valdez said:
Damn girl! Lats much???
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I guess those Stiff-Arm Lat Pulldowns are helping out some!! :) Thank ya!!


Marms said:
You can still tell her.
Is there a newer pic I missed?[/QUOTE]

YES...you missed it!! Nah, he was talking about a pic I posted a few pages back. Was planning on taking some updated pics today, but my friend bailed out on me!


OrganicShadow said:
I always have echinacea on deck during diet. A lean flank steak keeps my sanity during diet. That and salmon.
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Salmon and steak are my favorites, would eat them everyday If I could!! Organic - Aren't you prepping for a show??
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