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8 Week Jungle Warfare & Bam Log By Ssw

[size=+2]
JW ** Day 53 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 13 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: CHEST, TRI'S, ABS
__________________________________________________
​
​
[/size]

DIET/DOSING​
​
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.
6:30 PM - ARBYMELT, BOWL OF EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN.
CAL/FAT/CARB/PRO
3185/83/355/282


[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD.

STRENGTH: GOOOOOOOD.

APPETITE: UP.

AGRESSION: NONE

LIBIDO: Normal (good)

PUMPS: CHEST AND TRI'S PUMPED.

MOOD: GOOD

ACNE: OK

DOMS: EXPECTING THEM TOMORROW.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NONE.

OVERALL DAY: GOOD DAY, GREAT WORKOUT.

NOTES: I'M NOT SURE IF IT'S THE SUPPS. OR MY HEAD, BUT LATELY I FEEL LIKE I'M LEAVING EVERYTHING AT THE GYM (GOOD FEELING).
AND THIRST IS STILL UNQUENCHABLE.
CONFIDENCE IS HIGH. GUY AT THE GYM HAD 315 ON THE BENCH AND WANTED ME TO TRY IT AND I CAUGHT MYSELF THINKING I MIGHT BE ABLE TO GET IT (AND I HAVEN'T EVEN BROKE 300 YET.) :)

PR'S:
INCLINE DUMBELL- 100X6, PREVIOUS 85X10, 100X0.5(LOCKED RIGHT ARM)
FORGOT A PR FROM LAST THURS. STRENGTH WASN'T THERE BECAUSE OF SORENESS BUT ENDURANCE WAS GOOD.
FLAT BARBELL BENCH- 135X42, PREVIOUS 135X30.
 
[size=+2]
JW ** Day 54 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 14 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: BACK, BI'S, & LEGS __________________________________________________
​
​
[/size]

DIET/DOSING​
​
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
6:30 PM - 1.5 CUPS EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.


[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD.

STRENGTH: GOOOOOOOD.

APPETITE: FEELIN' HUNGRY A LOT.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: PUMPS HAVE INCREASED, LEGS, BI'S & TRAPS WERE VERY PUMPED.

MOOD: GOOD

ACNE: OK

DOMS: DOMS HAVE ALSO INCREASED. CHEST AND TRI'S SORE TODAY.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NONE.

OVERALL DAY: GOOD DAY, GREAT WORKOUT.

NOTES: STAMINA IS UP, I HAVE TO FORCE MYSELF TO STOP WORKING OUT.

PR'S:
LEG PRESS MACHINE- 495X15 2 SETS, PREVIOUS 495X12 (MACHINE ONLY GOES UP TO 495 SO I'LL JUST HAVE TO GO REAL SLOW AND REAL DEEP)
DUMBELL SHRUGS- 120X16, PREVIOUS 120X8 (DUMBELLS ONLY GO UP TO 120 SO IT'S OFF TO THE BARBELL SOON)
DUMBELL CURLS- 60X5, PREVIOUS 60X3.
LAT PULLDOWNS- 230X8, PREVIOUS 215X8.
 
I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?
 
maddenizor said:
I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?
Click to expand...

The heading is current, 5 lbs. since start, 2 lbs of it since starting BAM. I am noticing some recomp (look a little bigger).
 
Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.
 
maddenizor said:
Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.
Click to expand...

Sounds nice, I'll be looking forward to seeing your results. How's it going thus far?
 
I am only on Day 13 of Jungle Warfare and day 2 of Anabolic pump. I Start the BAM tomorrow, so unfortunately it is to early to tell much. What I do notice is some body recomp changes from the JW.
 
[size=+2]
JW ** Day 55 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 15 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: REST & RECOVERY __________________________________________________
​
​
[/size]


SLEEP: GOOD.

APPETITE: GOOD

AGRESSION: NONE.

LIBIDO: Normal (good)

MOOD: GOOD

ACNE: COUPLE PIMPLES

DOMS: WAS SORE ALL OVER THIS MORNING, GETTING BETTER AS THE DAY PROGRESSES.

OVERALL DAY: GOOD.
 
[size=+2]
JW ** Day 56 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 16 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: CHEST & TRI'S __________________________________________________
​
​
[/size]

DIET/DOSING​
​
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 2 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
6:30 PM - 1.25 SERV. MAC & CHEESE, 8 OZ CHICKEN BREAST, SALAD. (1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 Servings Special K Protein Cereal, 2 CUPS SKIM MILK, 3 OZ CHICKEN BREAST.
CAL/FAT/CARB/PROTEIN
3247/95/352/298



[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD.

STRENGTH: DIDN'T FEEL STRONG BUT LIFTED STRONG, THIS IS ENCOURAGING. :)

APPETITE: NORMAL.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: CHEST, TRI'S AND BI'S WERE EVEN PUMPED, THAT'S ALWAYS ODD ON CHEST DAY.

MOOD: GOOD

ACNE: COUPLE SMALL PIMPLES.

DOMS: FOREARMS STILL LITTLE SORE.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NONE.

OVERALL DAY: GOOD DAY, GREAT WORKOUT.

NOTES: WORK OUTS ARE GOING GREAT.

PR'S:
FLAT BARBELL BENCH- 295X1, PREVIOUS BEST 290X1. TRIED 300 (FAILED) , IT'S SO CLOSE I CAN TASTE IT. :D HOPEFULLY NEXT WEEK, I CAN'T WAIT.
 
[size=+2]
JW ** Day 57 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 17 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: BACK, BI'S & LEGS __________________________________________________
​
​
[/size]

DIET/DOSING​
​
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 2 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
6:30 PM - RICE, 8 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 Servings Special K Protein Cereal, 2 CUPS SKIM MILK, 3 OZ CHICKEN BREAST.



[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD.

STRENGTH: UP TO PAR.

APPETITE: NORMAL.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: BI'S AND LEGS WERE GOD AND PUMPED.

MOOD: GOOD

ACNE: COUPLE SMALL PIMPLES.

DOMS: TRI'S AND CHEST LITTLE SORE TODAY.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NONE.

OVERALL DAY: GOOD DAY, GREAT WORKOUT.

NOTES: WORK OUTS ARE GOING GREAT.
 
[size=+2]
JW ** Day 58 **

JW & BAM ** Day 18 **

_______________________________________[/size]​
​


[size=+1]WORKOUT: REST _________________________________________________
​
​
[/size]

SLEEP: GOOD.

APPETITE: NORMAL.

LIBIDO: Normal (good)

MOOD: GOOD

DOMS: LOWER BACK AND TRAPS LITTLE SORE.

ACHES: SLIGHT ACHE IN MY NECK.

NOTES: GETTING RESTED, HOPING FOR SOME GOOD LIFTS NEXT WEEK.
 
[size=+2]
JW ** Day 60 **
WEIGHT 193 LBS. (+6 LBS)
JW & BAM ** Day 20 **
WEIGHT 193 LBS. (+3 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: CHEST & TRI'S __________________________________________________
​
​
[/size]

SLEEP: REAL GOOD.

STRENGTH: JUST KEEPS GETTING BETTER.

APPETITE: NORMAL.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: CHEST & TRI'S PUMPED.

MOOD: VERY GOOD

ACNE: COUPLE SMALL PIMPLES.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NONE.

OVERALL DAY: GOOD DAY, AWESOME WORKOUT.

NOTES: COULD NOT WAIT TO GET TO THE GYM TODAY AND WHEN I GOT THERE I WASN'T DISSAPOINTED, ONE OF MY BEST.
THE ENERGY AND CONFIDENCE IN THE GYM HAS BEEN CRAZY. i'M LOVIN' THIS STACK.
STILL VERY THIRSTY, I DON'T MIND THIS SINCE IT MAKES ME GET PLENTY OF WATER.
CHEST AND SHOULDERS LOOK A LITTLE BIGGER, STOMACH LOOKS LEANER.

PR'S:
FLAT BARBELL BENCH- [SIZE=+3]300X1 :D[/SIZE], PREVIOUS BEST 295X1.
BODYWEIGHT- 193 LBS, PREVIOUS 192 LBS
 
SSW said:
Yes sir, I'm very pleased. Thanks.
Click to expand...

Reading the log it seems body weight gains are coming slower but strength gains are still going good. Would you say that characterizes your current take on things?
 
CDB said:
Reading the log it seems body weight gains are coming slower but strength gains are still going good. Would you say that characterizes your current take on things?
Click to expand...

Yes definitely (for me at least). Smithsonga has seen steady increases along. I noticed the strength early on and throughout and the weight is coming along slowly. I know it doesn't sound like a lot but I'm very happy with the 6 lbs so far. Thanks.
 
SSW - have you found it hard to fall asleep at night on JW and BAM? i'm finding it a little hard lately and i really notice it the next day at work etc, but i don't know if the stack has anything to do with it or whether i'm just going through bad patch sleep wise.
 
maddenizor said:
With the help of this stack I just reached the 90 lb dumbbell club!! boo yah
Click to expand...

It has gotten me into the 100 lb. dumbell club (if you're talking about dumbell press). I'm expecting to be in the 120 lb club next week, this stack has been great for strength.
 
Australian made said:
Congrats on hitting the 300 club my friend. Now you can aim for 400!
Click to expand...

Thanks man, I'm setting my sights on 315. Want to get three plates on each side. :)
 
Australian made said:
SSW - have you found it hard to fall asleep at night on JW and BAM? i'm finding it a little hard lately and i really notice it the next day at work etc, but i don't know if the stack has anything to do with it or whether i'm just going through bad patch sleep wise.
Click to expand...

I have to say I'm a great sleeper and about the only thing that messes up my sleep is my 2 year old, but he's worth it. On that note I do notice a difference (since being on this stack) in that when I lay down to go to sleep I'm not tired. Whether it's 10:00 PM or 1:00 AM, I don't feel tired and when I get up in the middle of night to go to the bathroom, I don't feel tired when I lay down. But I don't have any trouble going to sleep, it's kinda weird. I have noticed that it's not as bad if I get my last dose of each in by 6:00 (about 4 hours before bedtime).
 
Australian made said:
3 plates on each side does look very impressive. Sounds like its only a few weeks away!
Click to expand...

Hopefully it's close, maybe not that close. I'm optimistic but not that optimistic.
 
SSW said:
Whether it's 10:00 PM or 1:00 AM, I don't feel tired and when I get up in the middle of night to go to the bathroom, I don't feel tired when I lay down. But I don't have any trouble going to sleep, it's kinda weird.
Click to expand...

I have this exact symptom. Feels like insomnia might kick in, but I fall asleep without issue. I do get tired in the evenings...just after dinner, but more awake when it is time for bed. now that I am off JW, I do find it a bit harder to get up in the morning...could sleep in. This was not the case when taking JW. (I am now on Restore/Bam only).

Great log Bro!
 
smithsonga said:
I have this exact symptom. Feels like insomnia might kick in, but I fall asleep without issue. I do get tired in the evenings...just after dinner, but more awake when it is time for bed. now that I am off JW, I do find it a bit harder to get up in the morning...could sleep in. This was not the case when taking JW. (I am now on Restore/Bam only).

Great log Bro!
Click to expand...

i'm tired all day then when i hit the sack i'm wide awake. Doesn't make sense! i think i just need to sort out a regular sleeping pattern. My wkends just ruin it for me.....
 
smithsonga said:
I have this exact symptom. Feels like insomnia might kick in, but I fall asleep without issue. I do get tired in the evenings...just after dinner, but more awake when it is time for bed. now that I am off JW, I do find it a bit harder to get up in the morning...could sleep in. This was not the case when taking JW. (I am now on Restore/Bam only).

Great log Bro!
Click to expand...

Thanks man. I'm glad I'm not the only one because it sure is odd.
 
Australian made said:
i'm tired all day then when i hit the sack i'm wide awake. Doesn't make sense! i think i just need to sort out a regular sleeping pattern. My wkends just ruin it for me.....
Click to expand...

The only thing I would suggest is make sure your last doses of JW and BAM aren't late. FYI, I did notice feeling like I needed more sleep with JW in the beginning, but BAM seems to have helped that.
 
[size=+2]
** Day 61 **

BAM ** Day 21 **
_______________________________________[/size]​
​


DIET/DOSING​
​
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 2 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS.
4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.
6:30 PM - LARGE BOWL BROWN RICE W/GROUND BEEF.
(1 BAM/1 FISH OIL)
9:30 PM - 1.5 Servings Special K Protein Cereal, 2 CUPS MILK, SMALL BOWL BROWN RICE W/GROUND BEEF.
[SIZE=+1]__________________________________________________[/SIZE]



[size=+1]WORKOUT: BACK & BI'S __________________________________________________
​
​
[/size]

SLEEP: GOOD.

STRENGTH: GOOD.

APPETITE: NORMAL.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: BI'S REALLY PUMPED TODAY.

MOOD: GOOD

ACNE: COUPLE SMALL PIMPLES.

ENERGY LEVELS: THROUGH THE ROOF.

ACHES: NECK A LITTLE ACHY.

OVERALL DAY: GOOD DAY, GOOD WORKOUT.

NOTES: ENDURANCE IS AS GOOD AS IT'S EVER BEEN OR BETTER.
STILL VERY THIRSTY.

PR'S:
LAT PULLDOWN- 245X5, PREVIOUS 230X8.
DUMBELL CURL- 60X6, PREVIOUS 60X5.
 
smithsonga said:
Dude, you are kicking the PRs into gear! I dont recall so many PRs earlier this log.

:bow28:
Click to expand...

I'm tellin' you, I feel like an animal in the gym lately. Good stuff.
 
Everyone stares at me when I do chest press like what is he doing with 85 lb dumbbells. When there are guys twice my age pressing 45 lb dumbbells. Then I raise them to the roof.
 
maddenizor said:
Everyone stares at me when I do chest press like what is he doing with 85 lb dumbbells. When there are guys twice my age pressing 45 lb dumbbells. Then I raise them to the roof.
Click to expand...

Yeah, I love that "is that guy really gonna lift that?" look. It just feeds the iron-pumpin' fire doesn't it.
 
[size=+2]
** Day 62 **

BAM ** Day 22 **

_______________________________________[/size]​
​


[size=+1]WORKOUT: REST _________________________________________________
​
​
[/size]

SLEEP: GOOD.

APPETITE: DOWN A LITTLE, NOT FEELING GREAT.

LIBIDO: Normal (good)

MOOD: GOOD

AGGRESSION: FEEL A LITTLE BIT OF AGGRESSION TODAY.
NEED RELEASE, MUST WORKOUT. :)

DOMS: BI'S & LATS A LITTLE SORE, LOWER BACK QUITE SORE FROM DEADS.

b]NOTES:[/b] I'M FIGHTING SOME KIND OF BUG, EVERYONE AROUND ME HAS BEEN SICK AND NOW IT'S TRYING TO GET ME SO I'M POPPIN' VITAMIN C AND ZINC. WE'LL SEE WHAT HAPPENS.
 
Im looking at starting the current stack you are on. Im new to the site and was curious if you did measurements before you started the stack and if youve done any since. Hvae you noticed any size gains?
 
b]NOTES:[/b] I'M FIGHTING SOME KIND OF BUG, EVERYONE AROUND ME HAS BEEN SICK AND NOW IT'S TRYING TO GET ME SO I'M POPPIN' VITAMIN C AND ZINC. WE'LL SEE WHAT HAPPENS.
Click to expand...

Same here man. Saw throat has turned into a ful blown infection. Apparently helped along by the no sleep!! On the Penicillin for the next 7 days now aargh. I'm liking the strength gains of this stack but i seem to be one of the unlucky ones! this is me all night:blink:
 
Dedic8tedLifter said:
Im looking at starting the current stack you are on. Im new to the site and was curious if you did measurements before you started the stack and if youve done any since. Hvae you noticed any size gains?
Click to expand...

I did do measurements in the beginning, will be doing final measurements in about a week. I think I see a little in the shoulders.
 
[size=+2]
** Day 63 **
WEIGHT- 193 LB (+6 LB)
BAM ** Day 23 **
WEIGHT- 193 LB (+3 LB)
_______________________________________[/size]​
​


[size=+1]WORKOUT: CHEST & TRI'S _________________________________________________
​
​
[/size]

SLEEP: NOT GOOD, GOT WOKE UP ABOUT 1/2 DOZEN TIMES BY THE KIDS.

APPETITE: BACK UP A LITTLE.

LIBIDO: Normal (good)

MOOD: OK

AGGRESSION: CRAZY AGGRESSION IN THE GYM, NOT BAD OTHERWISE.

PUMPS: CHEST WAS PUMPED, TRI'S WERE INCREDIBLY PUMPED.

DIET: MISSED MEAL-4 YESTERDAY BUT TOOK IN SOME EXTRA GOOD CALORIES WITH MEAL-5 TO MAKE UP FOR IT. STILL STAYING AROUND 3200 40/37/23

NOTES: DIDN'T REALLY KNOW WHAT TO EXPECT TODAY AS I'M NOT FEELING WELL & DIDN'T SLEEP WELL. BUT, MY WORKOUT WAS INSANE, I'M LIKE A MACHINE ON THIS STUFF. MY DAY CAN BE BAD BUT WHEN I START HITTIN' THE PLATES, IT'S LIKE "BAM" GAME ON.

PR'S:
FLAT BARBELL BENCH- 275X4, PREVIOUS BEST 275X3.
 
[size=+2]
** Day 64 **

BAM ** Day 24 **

_______________________________________[/size]​
​


[size=+1]WORKOUT: LEGS & BI'S/BACK _________________________________________________
​
​
[/size]

SLEEP: GOOD.

APPETITE: GOOD.

LIBIDO: Normal (good)

MOOD: OK

AGGRESSION: A LITTLE.

ACNE: NONE.

ENERGY: NOT GREAT TODAY, BUT MADE THE BEST OF IT.

DIET: CALORIES 3200 40/37/23

DOMS: SERIOUS DOMS IN MY ARMS TODAY, NOT JUST TRI'S BUT FOREARMS ARE COOKED (THIS HURT MY STRENGTH ON SOME BACK/BI'S EXCERSIZES). CHEST WAS ALSO PRETTY SORE.
 
[size=+2]
** Day 65 **

BAM ** Day 25 **

_______________________________________[/size]​
​


[size=+1]WORKOUT: REST _________________________________________________
​
​
[/size]

SLEEP: GREAT, GOT 10 HOURS AND I NEEDED IT.

APPETITE: GOOD.

LIBIDO: Normal (good)

MOOD: OK

AGGRESSION: NONE.

ACNE: NONE.

DOMS: NOT MUCH TODAY AS I WASN'T ABLE TO PUSH IT A WHOLE LOT YESTERDAY. FOREARMS ARE STILL SORE.

NOTES: I'M DEFINITELY SICK, CAN'T TELL IF IT'S FLU OR COLD FEELS LIKE A FLU. YUCK! WELL ANYWAY, NEXT WEEK IS A NEW WEEK AND HOPEFULLY I'LL BE FEELING BETTER, HOPING TO PUSH THE 120'S NEXT WEEK. :D
 
[size=+2]
** Day 66 **

BAM ** Day 26 **

_______________________________________[/size]​
​


[size=+1]WORKOUT: REST
_________________________________________________
​
​
[/size]

SLEEP: GOOD.

APPETITE: OK.

LIBIDO: Normal (good)

MOOD: OK

AGGRESSION: NONE.

ACNE: NONE.

DOMS: LEGS AND FOREARMS STILL A LITTLE SORE.

NOTES: STILL SICK, I'M THINKING IT MUST BE A COLD SINCE IT'S NOT COMPLETELY KICKING MY BUTT. STILL OPTIMISTIC ABOUT THIS WEEK AT THE GYM. TODAY IS MY BIRTHDAY SO I WILL BE CHEATNG (CHOCOLATE ICE CREAM & CHOCOLATE CAKE) YUMMY.
 
[size=+2]
** Day 67 **
WEIGHT 192 LBS. (+5 LBS)
BAM ** Day 27 **
WEIGHT 192 LBS. (+2 LB)
_________________________________[/size]​
​


[size=+1]WORKOUT: CHEST ____________________________________________
​
​
[/size]

SLEEP: GOOD.

STRENGTH: IT WAS THERE SUPRISINGLY.

APPETITE: PRETTY GOOD.

AGRESSION: IN THE GYM FOR SURE.

LIBIDO: Normal (good)

PUMPS: CHEST A LITTLE PUMPED.

MOOD: SO, SO

ACNE: NONE.

ENERGY LEVELS: GOOD IN THE GYM.

DOMS: FOREARMS STILL SORE.

OVERALL DAY: STILL FEEL CRAPPY, BUT HAD A GREAT WORKOUT.

NOTES: FELT KINDA' CRAPPY THIS MORNING WENT TO GYM HAD A GREAT WORKOUT AND FEEL MORE CRAPPY THIS AFTERNOON.

PR'S:
FLAT DUMBELL BENCH- [SIZE=+3]120X1 (2 SETS),[/SIZE]PREVIOUS 100X11.
INCLINE DUMBELL BENCH- 85X12, PREVIOUS 85X10. I'VE GOTTEN THE 100'S ALREADY BUT THIS IS A PR FOR REPS ON 85'S.
 
[size=+2]
** Day 68 **

BAM ** Day 28 **

_________________________________[/size]​
​


[size=+1]WORKOUT: BACK & BI'S ____________________________________________
​
​
[/size]

SLEEP: GOOD.

STRENGTH: GOOD ON THE COMPOUND EXCERSIZES, NOT SO GREAT ON THE ARM EXCERSIZES.

APPETITE: SO,SO.

AGRESSION: GOOD IN THE GYM, GOT AN MP3 PLAYER FOR B-DAY SO JAMMIN' TO SOME SKILLET HELPS KICK THIS UP A LITTLE.

LIBIDO: Normal (good)

PUMPS: DECENT.

MOOD: SO, SO

ACNE: NONE.

ENERGY LEVELS: OK IN THE GYM.

DOMS: FOREARMS STILL SORE.

OVERALL DAY: TRYING TO END ON A GOOD NOTE, BUT THIS COLD IS MAKING IT TOUGH, FEELING A LITTLE BETTER THOUGH.

NOTES: WENT ON A 2 HOUR EXPEDITION TO ORLANDO TO HELP MY SISTER FIND A CAR, ENDED UP BEING 6 HOURS O WELL. ANYWAY IT MESSED MY EATING SCHEDULE UP A LITTLE.

PR'S:
LAT PULLDOWN- 245X8, PREVIOUS 245X5.
 
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