[size=+2]Final Review
[/size]
[SIZE=+1]_________START JW___ START BAM___ END STACK[/SIZE]
________________11/16/2006_________12/27/2006__________1/25/2007
BODYWEIGHT (LBS)___ 187______________ 190________________ 192
BODYFAT %__________ 15_______________ 14_________________ 13
MEASUREMENTS (INCHES)
CHEST______________ 44________________ 44_______________ 44.25
WAIST______________ 34________________ 34________________ 34
SHOULDERS__________N/A________________ 49________________ 50
RIGHT THIGH_________21.5________________21.5______________ 22
LEFT THIGH__________21.5________________21.5______________ 22
RIGHT CALF___________14_________________ 14_______________ 14
LEFT CALF____________14_________________ 14_______________ 14
RIGHT BICEP_________15.25_______________15.25_____________ 15.5
LEFT BICEP___________15_________________ 15_______________15.25
LIFTS
FLAT BBELL BENCH___265X3/285X1_________290X1_____________300X1
FLAT DBELL BENCH______85X8____________100X11_____________120X1
INCLINE DUMBELL BENCH_70X12_____________ 85X9____________100X10
SKULL CRUSHERS_______90X12_____________110X7____________110X8
LEG PRESS____________480X10____________490X12___________495X15
LAT PULLDOWN________200X10_____________215X8___________245X8
DUMBELL SHRUGS_______85X10_____________100X9____________120X16
DUMBELL CURLS_________50X1______________55X5_____________60X6
I'm grading this as a stack:
STRENGTH- 8/10 I LOVED THE STRENGTH INCREASES ON THIS STACK.
SIZE- 6/10 DIDN'T PUT ON A LOT OF SIZE BUT PUT ON 5 LBS. AND DROPPED 2% BODYFAT, CAN'T COMPLAIN.
SIDES- 9/10 ONLY SIDES WERE SLIGHT HEADACHES ON THE JW BUT CARBS CURED THAT WELL. AND VERY THIRSTY WITH THE BAM, BUT I JUST DRANK A LOT OF WATER.
RECOVERY- 8/10 I NOTICED A BIG DIFFERENCE IN RECOVERY BETWEEN SETS WHEN ADDING THE BAM, WHICH MADE FOR GREAT WORKOUTS.
MOOD- 9/10 MY MOOD WAS GREAT THROUGHOUT MOST OF THE STACK.
OVERALL- 8/10 I REALLY ENJOYED THIS STACK. I REACHED MY GOAL OF 300 LB. ON THE BENCH WHICH WAS GREAT AFTER BEING STUCK AT 285 FOREVER IT SEEMED. I ALSO WAS ABLE TO PUSH THE 120 LB DUMBELLS WHICH I NEVER EVEN THOUGHT I WOULD GET BEFORE THIS STACK. ALSO, I WOULD LIKE TO ADD, I HAD NO JOINT TROUBLE AT ALL. AS A MATTER OF FACT MY SHOULDER HAS NEVER FELT BETTER AND I'VE NEVER GONE THIS HEAVY ON FLAT OR INCLINE BENCH (INCLINE USED TO KILL MY SHOULDER). THERE IS A NOTICABLE SYNERGISTIC EFFECT WHEN TAKING THE BAM & JW TOGETHER WHICH LED SOME OF MY BEST WORKOUTS EVER. I WILL RUN JW AGAIN FOR SURE AND IF I RUN BAM AGAIN I WILL RUN IT FOR THE WHOLE 8 WEEKS AS WELL.
AFTER PICS (IF I CAN FIGURE OUT HOW TO GET BEFORE AND AFTERS TOGETHER I WILL):
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