6'2 275

[NYCDiesel]

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In the first pick you can see my spare tire and my number one mission right now is to destroy it, besides that ugliness, what do you guys think ?

 

[NYCDiesel]

yay for 50 posts

 

[jsheely]

Please don't eat me

 

[Rhyno]

Looking diesel dude. Dial in that diet and get shredded. :cheers:

 

[bioman]

Will you walk around with me while I insult people on the streets of NY? lol

 

[CROWLER]

I's Hit it!

Wait wat?



:veryhappy:

 

[bioman]

You have a great base and a really thick frame. Lowering the bf(applies to everyone, I know) will really show it all off.

 

[heavypieces]

Nice base. Get the diet under control by creating a journal. Log all food real time calories, fat, carbs and protein.

 

[NYCDiesel]

Please don't eat me

haha

Bioman - Sure thing man lol

I appreciate the comments, I know I have to reduce BF, I'm actually on my way down, I have a pic of me before I started cutting I'll post up........

HP - Thanks man I do have a calorie count application on my Iphone and I eat clean, usually around 2700 calories w/ 300gms protein, its just a slow process

 

[John Smeton]

Lets see a picture with a shirt off to see what body fat levels are like

 

[NYCDiesel]

Lets see a picture with a shirt off to see what body fat levels are like

I'm not that brave yet lol..... give me a couple months, I'm a work in progress

 

[epilogue]

pretty nice calves!

 

[BUCKNUTS]

I can't see any spare tire in the second photo because of that tree trunk hanging off your shoulder. How big are your arms?

 

[Jayhawkk]

I've got the same build man, it definitely is a work in progress... Mine has taken a few years longer than I planned on due to lack of discipline

 

[NYCDiesel]

pretty nice calves!

Thanks man, their as strong as my quads lol fat man genes i guess

Bucknut - lol, appreciate that, personally i feel my arms are small for my build, they measure 18.75 cold and nearly 20 warm

jayhawk - i know what u mean bro ! I see kids get ripped in 60 days and im here scratching my head. I have been doing real well tho i got bloated up to 288 now back down to 273 looking leaner and meaner, really wanna hit 250-260 by the end of my cycle

 

[codywaters]

I think you need to get down lower then 250... IMO, if you were in single digits, I think you would be somewhere between 235-245lbs.

Lets do the math... 275lbs
I am guessing you are around 25%bf
275x.25= 68lbs fat....and 206lb lean mass...
Lets get back to 10% assuming you dont loose any muscle
206 + 206*.10 = 226lbs. that would get you at 10%

Lets re-run this if you were at 20%
275 x .2 = 55lb fat and 220 lb lean mass
220 + 220*10 = 242lbs

either way, its much lower then 250. Once you get all that disgusting menecing fat off your body, others will appreciate the muscle you have... and so will you

 

[FlawedGrunt]

i think there is a good chance is might be more than 25%... i was at almost 23% at one point last yeah and i didnt carry that much. He is much bigger than me too tho so who knows

 

[Brian BigEvil]

Calves are lookin' very good.