5a0HP Cycle Started

TheRoc said:
Weighed myself today I am at 180Lb up 5 pounds
Click to expand...

Dude that is awesome!! Can't wait to see the progress pics!!
 
This makes me want to crack open my 5aOHP
 
Hey all Weighed today at 175.5 Lb and went up in body fat to 7.5% I was not happy about that but I feel good and look good so I can deal with it. It may be the Christmas food and 5a0HP makes me hungry ha.

Crossfit Work Out

100 Jump Rope
90 ABB Mat Sit Ups
80 Air Squats
70 Kettle Bell Swing 16Kg
60 GHD
50 Slam Ball 30Lb
40 Push Up
30 Box Jumps
20 Wall Ball
10 Tier Flips
1 Rope Climb
 
TheRoc said:
Hey all Weighed today at 175.5 Lb and went up in body fat to 7.5% I was not happy about that but I feel good and look good so I can deal with it. It may be the Christmas food and 5a0HP makes me hungry ha.

Crossfit Work Out

100 Jump Rope
90 ABB Mat Sit Ups
80 Air Squats
70 Kettle Bell Swing 16Kg
60 GHD
50 Slam Ball 30Lb
40 Push Up
30 Box Jumps
20 Wall Ball
10 Tier Flips
1 Rope Climb
Click to expand...

Yeah man tis the season! Don't get discouraged. You may be holding a bit of water too. It will come off no worries!!
 
Tonights Work Out

Chest and Triceps

Dumbell Press
70Lb-10
80Lb-10
90Lb-10
100Lb-6

Rope Pull Downs
120Lb-10
150Lb-10
165Lb-10
185Lb-8

Decline Bench
135Lb-10
185Lb-10
205Lb-9
215Lb-5

Reverse Rope Pull
105Lb-10
120Lb-10
135Lb-10
150Lb-10

Single Arm Fly
50Lb-10
60Lb-10
70Lb-10
70Lb-10

Dumbell Skull Crusher
30Lb-10
40Lb-10
40Lb-10
50Lb-10

Push Ups
10
10
10
10

Dips
10
10
10
10

ABB Work and 10 Mins of Cardio
 
TheRoc said:
Tonights Work Out

Chest and Triceps

Dumbell Press
70Lb-10
80Lb-10
90Lb-10
100Lb-6

Rope Pull Downs
120Lb-10
150Lb-10
165Lb-10
185Lb-8

Decline Bench
135Lb-10
185Lb-10
205Lb-9
215Lb-5

Reverse Rope Pull
105Lb-10
120Lb-10
135Lb-10
150Lb-10

Single Arm Fly
50Lb-10
60Lb-10
70Lb-10
70Lb-10

Dumbell Skull Crusher
30Lb-10
40Lb-10
40Lb-10
50Lb-10

Push Ups
10
10
10
10

Dips
10
10
10
10

ABB Work and 10 Mins of Cardio
Click to expand...
Solid numbers bro
 
Thanks fellas!!!!

Tonights Work Out did not do Crossfit today did not feel well this morning.

Back and Biceps

Wide Grip Pull Ups
10
10
10
10

Isolated Curls
25Lb-10
35Lb-10
40Lb-10
50Lb-8

Lat Pull Down
120Lb-10
140Lb-10
160Lb-10
180Lb-10

Reverse Curl
90Lb-10
105Lb-10
120Lb-10
135Lb-8

Dumbell Incline Row
50Lb-10
55Lb-10
60Lb-10
65Lb-8

Preacher Curl
75Lb-10(Close Grip)
95Lb-8(Wide Grip)
75Lb-10(Close Grip)
95Lb-5(Close Grip)

Standing Lat Raises
30Lb-10
35Lb-10
40Lb-10
40Lb-10

Cable Single Arm Side Curl
50Lb-10
60Lb-10
60Lb-9
60Lb-8

ABB Work and 15 Mins Cardio
 
Here is today

Crossfit(Strength Day)
Bench Press-10x2
My finale 2 reps were 255 I could have done more

Squats-10x2
My finale 2 Reps were 325

100 crunches

Afternoons Workout

Shoulders

Standing Shoulder Press
95Lb-10
115Lb-10
135Lb-8
145Lb-6

Side Arm Lifts
30Lb-10
35Lb-10
40Lb-9
40Lb-9

Front Curl Bar Lifts
45Lb-10
65Lb-10
85Lb-10
85Lb-10

Up Right Rows
90Lb-10
120Lb-10
135Lb-10
150Lb-10

Shrugs
90Lb-10
95Lb-10
100Lb-10
110Lb-10

ABB Work and 15 Mins of Cardio

Pictures Up Tonight
 
nice work bro! Passed your exit today on the way to TN. Crappy driving weather.
 
Todays Workout

Quick Legs

Squats
135Lb-10(10 Calf Raises)
225Lb-10(10 Calf Raises)
225Lb-10(10 Calf Raises)

Front Squats
135Lb-10
135Lb-10
135Lb-10

Leg Extensions
166Lb-10
199Lb-10
222Lb-10

Leg Curls(One Leg at a Time)
50Lb-10
60Lb-10
70Lb-10

ABB Work and 10 Mins of Cardio

MERRY CHRISTMAS EVERYONE!!!!!
 
Merry Christmas bro, great job on the log so far
 
I am back everyone.

Todays Workout

Chest and Triceps

Dumbell Bench
70Lb-10
80Lb-10
90Lb-9
90Lb-5

Rope Pull Down
120Lb-10
150Lb-10
165Lb-9
165Lb-9

Incline Dumbell Press
60Lb-10
70Lb-10
75Lb-10
80Lb-9

Kick Backs
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Bench Flys
30Lb-10
40Lb-10
40Lb-10
40Lb-10

Dumbell Skull Crusher
30Lb-10
40Lb-9
50Lb-5
40Lb-8

Decline Push Up
10
10
10
10

Dips
10
10
10
10

ABB Work and 15 Mins Cardio

b
 
Forgot to tell you all that I am supersetting all these work outs which means that I do one set of one body part then immediately do the other set of the other body part.

Example:
chest-Dumbell pres
tri-Rope pull down
chest-Dumbell press
tri-Rope pull down
chest-Dumbell press
tri-Rope pull down
chest-Dumbell press
tri-Rope pull down
 
My tris never really hurt to bad my chest hurts thought. But like I said I have been working out this way since day one of my Log.
 
Todays Workout

Back and Biceps

Wide Grip Pullup
10
10
10
10

Isolated Dumbell Curl
30Lb-10
35Lb-10
40Lb-10
50Lb-5

Lat Pull Down
130Lb-10
150Lb-10
170Lb-10
190Lb-7

Reverse Curl
105Lb-10
105Lb-10
120LB-8
120Lb-8

Seated Rows
160Lb-10
180Lb-10
200Lb-10
220Lb-10

21's
65LB-10
85Lb-10
105Lb-10
105Lb-10

Incline Lat Flys
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Rope Curl
80Lb-10
90LB-10
105Lb-10
120Lb-10

ABB Work and 15 Mins Cardio
 
Bad Workout week for me only had time to work out twice. Ill do my last week in January. I did ride the bike at work though for 2 hours-City Riding.
 
Todays Crossfit Workout

50 Lunges-25Lb
20 Bent Over Rows-95Lb
20 Push Ups
20 Thrusters-95Lb
20 Pull Ups
20 Bent Over Rows-95Lb
50 Lunges-25Lb

Completed in 5:40 Mins

Also did a 500m Row
 
Todays Workouts

Crossfit-1100hrs

2 Rounds

10 Turkish Getups-15Lb
20 Push Press-115Lb
30 Back Squat-135Lb
40 Squat Jack
30 KB Swing-35Kg
20 Floor Wipers
10 Burpe Box Jump
 
Tonights Workout

Chest and Triceps at 2100hrs

Dumbell Incline Bench
60Lb-10
70Lb-10
80Lb-10
85Lb-10

Rope Pull Down
120Lb-10
150Lb-10
165Lb-10
180Lb-10

Incline Dumbell Fly
20Lb-10
30Lb-10
35Lb-10
40Lb-10

Reverse Rope Pull
105Lb-10
135Lb-10
150Lb-10
165Lb-10

Close Grip Incline Bench
95Lb-10
95Lb-10
115Lb-10
125Lb-10

Dumbell Skull Crusher
30Lb-10
35Lb-10
40Lb-10
50Lb-10

Flat Bench Cable Y Fly
40Lb-10
50Lb-10
50Lb-10
50Lb-10

Kick Backs
30Lb-10
35Lb-10
40Lb-10
40Lb-10

ABB Work and 15 Mins Cardio
 
I noticed that I am retaining some water in my mid section and a little bloated in my torso area.

Looks like I am Loosing some followers I am almost done guys hang in there with me.
 
I'm still here bro. Your doing a great job, has your diet been off over the last little bit?
 
Yes diet has been bad over the Holidays but I am back on track now. Thank God!!!!

Strength is amazing I have gained 15-20Lbs in all lifting areas which is Fantastic.

Stamina is good concidering I work out twice a day.

Recovery is Awsome I am very rearly sore.
 
Todays Workouts

Crossfit-1100hrs

Warm Up
3x10
Pull Up
Push Up
Dips
Air Squat
Sit Up

AMRAP-15 Mins
20 Groiners
10 Wallball-20Lb
I did 10.5 of these=200 Groiners and 110 Wallball

Tonights workout

Back and Biceps

Wide Pullup
10
10
10
10

8's
45Lb-8(wide)
45Lb-8(close)
65Lb-8(wide)
65Lb-8(close)
85Lb-8(wide)
85Lb-8(close)
105Lb-8(wide)
105Lb-8(close)

Lat Pull Down
130Lb-10
150Lb-10
170Lb-10
180LB-10

Reverse Curl
75Lb-10
95Lb-10
95Lb-10
105Lb-10

Incline Row
50Lb-10
55Lb-10
60Lb-10
65Lb-10

Incline Curl
30Lb-10
35Lb-10
40Lb-10
50Lb-5

Seated Row
160Lb-10
190Lb-10
220Lb-10
235Lb-10

Cable Isolated Curl
40Lb-10
40Lb-9
50Lb-9
50Lb-9

ABB Work and 10 Mins Cardio
 
TheRoc said:
Yes diet has been bad over the Holidays but I am back on track now. Thank God!!!!

Strength is amazing I have gained 15-20Lbs in all lifting areas which is Fantastic.

Stamina is good concidering I work out twice a day.

Recovery is Awsome I am very rearly sore.
Click to expand...
Very nice....glad to hear
 
Sorry for not being here. last couple of days were kinda crazy. Still looking strong. Sucks about the bloating. But keep killing it man!!!
 
Here is Todays Workout

Shoulders

Dumbell Seated Press
55Lb-10
60Lb-10
65Lb-10
70Lb-7

Dumbell Front Raises
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Cable Side Raises
40Lb-10
40Lb-10
50Lb-10
50Lb-10

Up Right Rows
105Lb-10
135Lb-10
150Lb-10
165Lb-10

Shrugs
90Lb-10
95Lb-10
100Lb-10
110Lb-8

ABB Work and 15 Mins Cardio
 
Hello sorry no post on Friday the 6 but here it is.

Crossfit is all I did

Workout:

Fran
21-15-9
Thrusters-95Lb
Pull Ups

Do this as fast as you can. I did it in 2:53 my body was destroyed was sore all weekend lol.
 
Taking TAURUS not really a big fan of it. The powder does not mix into the beverage of choice and it tastes awfull wiht a jelly like consistancy.

I am still doing my regular workouts. Sorry I have not been posting them. I will get back on that tomorrow.
 
TheRoc said:
Taking TAURUS not really a big fan of it. The powder does not mix into the beverage of choice and it tastes awfull wiht a jelly like consistancy.

I am still doing my regular workouts. Sorry I have not been posting them. I will get back on that tomorrow.
Click to expand...

What pct product of Taurus is this?

Btw, you are doing great man! Your crossfit workouts and bb workout scare me hehe.
 
TheRoc said:
Taking TAURUS not really a big fan of it. The powder does not mix into the beverage of choice and it tastes awfull wiht a jelly like consistancy.

I am still doing my regular workouts. Sorry I have not been posting them. I will get back on that tomorrow.
Click to expand...
Sorry I'm confused, what are you taking for pct?
 
You must log in or register to reply here.
Back
Top