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5a0HP Cycle Started

TheRoc

TheRoc

New member
I received 2 bottles of 5aoHP from TurningGreen. I currently weigh 175Lb and have 7% body fat. After I am done running this cycle I will re weigh and re do my body fat.

My work outs will consist of Crossfit-Monday through Friday and a weight routine Tuesday through Friday with weekends off.

Crossfit will be my cardio and plyo while my weight routine will be heavy with a rep count of 10-12 for 4 sets.

Today: Crossfit

Front Squat-25 reps-95Lb
Floor Press-25 reps-95Lb
Jumping Slam Ball-25 reps-40Lb Ball
Upright Fly-25 reps-25Lb dumbells
Upright Row-25 reps-95Lb
Pushups-25 reps
Thrusters-25 reps-95Lb
Kickbacks-25 reps-25Lb Dumbell
Bicep Curl-25 reps-25Lb Dumbell
Flutter Kicks-25 reps

1 Round Commpletted in 9:15
 
Definitely in for this!!!

Sorry what is you goal? Good luck my friend
 
Nice! Glad you jumped on the LOG lets see what you can do with that 5aOHP! You are already Lean as Hell so you should get some nice dry gains! Get the wifey to take some before pics for sure!
 
Back for a post update.

Started off the day with a Crossfit workout:

Up and Down the Ladder

Over Head Squat at 95Lb and Pull Ups
Reps: 10-9-8-7-6-5-4-3-2-1

Squats at 115Lb and Push Ups
Reps:1-2-3-4-5-6-7-8-9-10

Work out at 4:30pm

Weight routine- Chest and Tries

Dumbell Press-4 Sets Tricep Pull Down-4 Sets
50Lb-10 90Lb-10
60Lb-10 120Lb-10
70Lb-10 135Lb-10
80Lb-10 150Lb-10

Incline Dumbell Press-4 Sets Dips
50Lb-10 10
60Lb-10 10
65Lb-10 10
70Lb-10 10

Cable Cross Over-4 Sets Dumbell Skull Crusher(dumbell in each hand)-4 Sets
60Lb-10 25Lb-10
70Lb-10 30Lb-10
80Lb-10 35Lb-10
90Lb-10 40Lb-10

Push Ups-4 Sets Close Grip Dumbell Press(dumbell in each hand)-4 Sets
10 25Lb-10
10 30Lb-10
10 35Lb-10
10 40Lb-10

ABB Work and 15 Mins of Caedio.
 
Sorry my Goal is to stay around 175Lb to 180Lb and drop to 6%-5.5% body fat I want to get cut even more.
 
TheRoc said:
Sorry my Goal is to stay around 175Lb to 180Lb and drop to 6%-5.5% body fat I want to get cut even more.
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Nice man, that always my summer goal. Around 7-8...
 
TheRoc said:
Sorry my Goal is to stay around 175Lb to 180Lb and drop to 6%-5.5% body fat I want to get cut even more.
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Dayumm...thats incredible....do you feel "healthy" being that low bf%. I remember reading a book from Slyvester Stallone and saying when he did either Rocky 2 or 3 he was the leanest he ever was, but not necessarily the healthiest. Just wondering Im a big ol guy that will most likely never get below 15% BF...and Im ok with that. I guess, well...I dont know how you guys do it.
 
TheRoc said:
Sorry my Goal is to stay around 175Lb to 180Lb and drop to 6%-5.5% body fat I want to get cut even more.
Click to expand...

Awesome update! Keep LOGGING like this you'll be getting some attention! Hows the product? Tell us about the taste, the delivery system, the process of letting it sit under the tongue. We want to know!! Good stuff my brother!!
 
JoHNnyNuTZ said:
Dayumm...thats incredible....do you feel "healthy" being that low bf%. I remember reading a book from Slyvester Stallone and saying when he did either Rocky 2 or 3 he was the leanest he ever was, but not necessarily the healthiest. Just wondering Im a big ol guy that will most likely never get below 15% BF...and Im ok with that. I guess, well...I dont know how you guys do it.
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When my diet is not on, and I'm not cutting I walk around between 11-12.... I'm extremely active and eat a pretty healthy diet on a regular basis....lowest I've been is 7%
 
TurningGreen said:
Awesome update! Keep LOGGING like this you'll be getting some attention! Hows the product? Tell us about the taste, the delivery system, the process of letting it sit under the tongue. We want to know!! Good stuff my brother!!
Click to expand...
X2 on this
 
Its def. motivation for me to see how lean i can get even with EXTRA skin from old days of being Jabba the Hut
 
Well my diet is simple just eat healthy with extra protein and low carbs. I was never really big on diets and I am still not to this day, not sure why.

The delivery system for the product is ok, and it is easy to keep it under your tongue. I was worried about that at first. 1ml seems like a lot, but is relatively small. On the other hand when you go to swish it around in your mouth. The taste is pretty bad and its bitter but once you get it down the taste does not last long.

I was also concerned about the 2 minute time length per dose, but by the time I am doing cleaning the delivery system and packing it up I am done.
 
TheRoc said:
Well my diet is simple just eat healthy with extra protein and low carbs. I was never really big on diets and I am still not to this day, not sure why.

The delivery system for the product is ok, and it is easy to keep it under your tongue. I was worried about that at first. 1ml seems like a lot, but is relatively small. On the other hand when you go to swish it around in your mouth. The taste is pretty bad and its bitter but once you get it down the taste does not last long.

I was also concerned about the 2 minute time length per dose, but by the time I am doing cleaning the delivery system and packing it up I am done.
Click to expand...

Good information! This will definitely be helpful for members looking to LOG 5aOHP. As far as I can see this has potential to be the go to thread for 5aOHP so keep the posts coming, and well be reading.
 
Sorry if I missed it, what times are you dosing?
 
My dose times are as fallows I work the night shift at work so I wake up 11am and dose. Then every four hours after that for four doses.
 
TheRoc said:
My dose times are as fallows I work the night shift at work so I wake up 11am and dose. Then every four hours after that for four doses.
Click to expand...
Thanks bud..appreciate it
 
Todays work outs

Crossfit:

Warm Up

Jumping Squats 25 reps
Ball Knee Swings 25 reps
Ball Crunches 25 reps

Work Out

21-15-9
Deadlift-225Lb
Walking Handstand

Weight Routine at 2:30pm

Back and Biceps

Wide Pull Ups
10-Reps
10-Reps
10-Reps
10-Reps

Bicep Curl 8 sets 8 reps

Close Grip Wide Grip
45Lb-8 Reps 45Lb-8 Reps
65Lb-8 Reps 65Lb-8 Reps
85Lb-8 Reps 85Lb-8 Reps
105Lb-8 Reps 105Lb- 8 Reps

Lat Pull Down
105Lb-10 Reps
130Lb-10 Reps
150Lb-10 Reps
150Lb-10 Reps

Reverse Curl
70Lb-10 Reps
80Lb-10 Reps
90Lb-10 Reps
105Lb-10 Reps

Dumbell Incline Lat Raises(dumbell in each hand)
50Lb-10 Reps
55Lb-10 Reps
60Lb-10 Reps
65Lb-10 Reps

Cable Curl(one handed)
50Lb-10 Reps
60Lb-10 Reps
60Lb-10 Reps
60Lb-10 Reps

Dumbell Standing Lat Raises
25Lb-10 Reps
30Lb-10 Reps
35Lb-10 Reps
40Lb-10 Reps

Preacher Curl
75Lb-10 Reps
75Lb-10 Reps
75Lb-10 Reps
75Lb-10 Reps

ABB Works and 15 mins of Cardio
 
Nice volume on that workout. Good stuff!
 
GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
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TheRoc said:
Todays work outs

Crossfit:

Warm Up

Jumping Squats 25 reps
Ball Knee Swings 25 reps
Ball Crunches 25 reps

Work Out

21-15-9
Deadlift-225Lb
Walking Handstand

Weight Routine at 2:30pm

Back and Biceps

Wide Pull Ups
10-Reps
10-Reps
10-Reps
10-Reps

Bicep Curl 8 sets 8 reps

Close Grip Wide Grip
45Lb-8 Reps 45Lb-8 Reps
65Lb-8 Reps 65Lb-8 Reps
85Lb-8 Reps 85Lb-8 Reps
105Lb-8 Reps 105Lb- 8 Reps

Lat Pull Down
105Lb-10 Reps
130Lb-10 Reps
150Lb-10 Reps
150Lb-10 Reps

Reverse Curl
70Lb-10 Reps
80Lb-10 Reps
90Lb-10 Reps
105Lb-10 Reps

Dumbell Incline Lat Raises(dumbell in each hand)
50Lb-10 Reps
55Lb-10 Reps
60Lb-10 Reps
65Lb-10 Reps

Cable Curl(one handed)
50Lb-10 Reps
60Lb-10 Reps
60Lb-10 Reps
60Lb-10 Reps

Dumbell Standing Lat Raises
25Lb-10 Reps
30Lb-10 Reps
35Lb-10 Reps
40Lb-10 Reps

Preacher Curl
75Lb-10 Reps
75Lb-10 Reps
75Lb-10 Reps
75Lb-10 Reps

ABB Works and 15 mins of Cardio
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I'm not to familiar with crossfit.. i know the style, if that makes sence..lol are all lifts only one set? and i agree the volume looks great!
 
JoHNnyNuTZ said:
Yeah me either. Is it like a circuit???
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I would compare it to a 15-20 minute full on beat down! It's a great workout but IMO it's hell on the engine. Boy is beastly though.
 
Crossfit is a set of lifts or push ups or anything you can think of all the way to box jumps. All the work outs are for time the object is to get the work outs done as fast as possible, while keeping good form. There is no rest in between sets you just keep going. There is also the AMRAP which is (as many rounds as possible) in 15-20 minutes. Killer Cardio and Stamina builder.
 
For those curios here is a video and a link to a PDF that shows and details crossfit. In essence it's a general purpose training program, that in most cases is high intensity short duration, and focuses on functional movement. If you google crossfit there is tons of info out there, and crossfit.com is their main site page.

[video=youtube;tzD9BkXGJ1M]http://www.youtube.com/watch?v=tzD9BkXGJ1M[/video]

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Holy smokes...This may be something I want to get into for a couple months to get some more fat off. Looks CRAZY!!!! Would this be good for someone that workouts with a partner, or best alone???
 
I promise you have crossfit gyms in your area and often they may have a free introductory class or plain free classes period on Saturdays. Otherwise crossfit.com posts their workout of the day (WOD) on their site.
 
CopyCat said:
I promise you have crossfit gyms in your area and often they may have a free introductory class or plain free classes period on Saturdays. Otherwise crossfit.com posts their workout of the day (WOD) on their site.
Click to expand...
It's for a change once in a while,
 
Pretty cool guys. thanks for the info. Ok Im done Jacking this thread.

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Work out 6:30pm

Weight Routine-Shoulders

Seated Dumbell Press
50Lb-10 Reps
55Lb-10 Reps
60Lb-9 Reps
65Lb- 5 Reps

Dumbell Side Straight Arm Lift
25Lb-10 Reps each are
30Lb-10 Reps each arm
35Lb-10 Reps each arm
40Lb-10 Reps each arm

Dumbell Front Arm Raises
25Lb-10 Reps each are
30Lb-10 Reps each arm
35Lb-10 Reps each arm
40Lb-10 Reps each arm

Cable Up right Row
105Lb-10 Reps
120Lb-10 Reps
135Lb-10 Reps
150Lb-10 Reps

Dumbell Shrugs
85Lb-10 Reps
90Lb-10 Reps
95Lb-10 Reps
100Lb-10 Reps

Abb Work and 15 mins of cardio

I also took some pictures they will be up soon!
 
TheRoc said:
Iis all good man Crossfit is good stuff hope you try it out.
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Nice work so far, very impressive since your last LOG attempt!!! Its addicting right LOL.
 
JoHNnyNuTZ said:
Crossfit...The missing link?!?!?!?
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I have done xfit with TheRoc a few times it is a great full body workout, and demands great conditioning and endurance. Like he explained earlier, you have to keep good form on Olympic style lifts while gasping for air and muscles chock full of lactic acid...not easy.

I prefer Hyperfitness. It's a protocol by Sean Burch. His book is dirt cheap and worth every penny if you want a good endurance, strength, and dexterity style workout!
 
thanks bud, looking into that right now. Just wanted to change things up a bit in the gym.
 
Here are the Pictures Let me know if they need to be better.

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TheRoc said:
Here are the Pictures Let me know if they need to be better.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48481"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48482"/>
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That'll do for sure, now just update us every 2 weeks or so. You'll be surprised how much you progress...awesome!
 
No Crossfit again today due to work schedual but I will be posting a Leg work out latter. I should be back into the crossfit next week all week.
 
We are actually similar in size/structure, I am a little bit taller. Interested to see how's this goes for you.
 
Todays weight routine:

Legs

Olympic Bar squats
135Lb-10 Reps(10 calf raises)
225Lb-10 Reps(10 calf raises)
225Lb-10 Reps(10 calf raises)
315Lb-6 Reps(6 calf raises)

Leg Extensions
100Lb-10 Reps
122Lb-10 Reps
144Lb-10 Reps
166Lb-10 Reps

Incline Leg Press
200Lb-10 Reps
200Lb-10 Reps
250Lb-10 Reps
300Lb-10 Reps

Leg Curl(with cable machine one leg at a time)
20Lb-10 Reps
30Lb-10 Reps
40Lb-10 Reps
40Lb-10 Reps

Olympic Bar Lunges
95Lb-5 Reps Each Leg(10 calf raises)
95Lb-5 Reps Each Leg(10 calf raises)
95Lb-5 Reps Each Leg(10 calf raises)
95Lb-5 Reps Each Leg(10 calf raises)

ABB work and 10 mins of cardio
 
Man, cant wait to see this dudes results, only because not much is changing with what he does. Most people change things up ex. eat more or less, more cardio etc.
 
Todays Crossfit work out:

Reps 21-15-9

Burpes
24 inch Box Jumps
25Lb Wall Ball

Completed in 9 Minutes.
 
I am feeling good Not noticing to much yet but there are some slight changes in my mid section looks a little leaner. But other than that Im taking my four doses a day may try taking it up to five and see what happens.
 
TheRoc said:
I am feeling good Not noticing to much yet but there are some slight changes in my mid section looks a little leaner. But other than that Im taking my four doses a day may try taking it up to five and see what happens.
Click to expand...

Nice man, lean is good!
 
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