5a0HP Cycle Started

[JoHNnyNuTZ]

Awesome dude!!! Keep killin it

 

[TheRoc]

Todays Crossfit was Brutal Ha:

100 Jump Rope
Reps-10-9-8
Thrusters-115Lb
Pull Ups
Kettle Bell Swings-35Kg
100 Jump Rope
Reps-7-6-5
Thrusters-115Lb
Pull Ups
Kettle Bell Swings-35Kg
100 Jump Rope
Reps-4-3-2
Thrusters-115Lb
Pull Ups
Kettle Bell Swing-35Kg
100 Jump Rope
Reps-1
Thruster-115Lb
Pull Up
Kettle Bell Swing-35Kg

Afternoon Work Out still to come, Staying Lean is Hard When There Is So Much Good Food To Eat (Christmas!!!!!!!!!!!!!!!)

 

[TurningGreen]

Christmas will be here and gone before ya know...then time to get swoll for summer! Awesome job so far brother!

 

[TheRoc]

Thanks Very much Brother.

Tonights Work Out

Chest and Tries

Dumbell Chest Press
50Lb-10
60Lb-10
70Lb-10
80Lb-10

Rope Pull Down
105Lb-10
120Lb-10
135Lb-10
150Lb-10

Decline Bench Press
135Lb-10
185Lb-10
195Lb-10
225Lb-10

Reverse Rope Pull Down
105Lb-10
120Lb-10
135Lb-10
150Lb-10

Cable Cross Over
60Lb-10
90Lb-10
105Lb-10
105Lb-8

Dips
10
10
10
10

One Handed Cable Fly
50Lb-10
60Lb-10
60Lb-10
70Lb-10

Dumbell Skull Crusher(Dumbell in each hand)
25Lb-10
30Lb-10
35Lb-10
50Lb-5

ABB work and 15 Mins of Cardio

 

[JoHNnyNuTZ]

Awesome workout..been checking out crossfit. most likely going to give it try in spring. still want to learn more about it, been reading up on it. BRUTAL!!!!

 

[mattrag]

Told TG I'd check this log out.

Cross fit plus weights. Good combo to me.
What programming do you follow?

 

[Whacked]

HAd no clue this stuff waas sublingual ugggggg

Got mine today. Will dose the same - 4 x 1ml doses

NOT thread-hijacking here - Sorry TheRoc

Back OT................

 

[BPjohn123]

HAd no clue this stuff waas sublingual ugggggg

Got mine today. Will dose the same - 4 x 1ml doses

NOT thread-hijacking here - Sorry TheRoc

Back OT................

Are you disappointed?,,lol

 

[Whacked]

All good playa

Im just glad I finally got the stuff - Thanks

4ml/day (1ml in 4 doses) is the suggested dillio right? (5aOHP)

 

[BPjohn123]

Yes sir

All good playa

Im just glad I finally got the stuff - Thanks

4ml/day (1ml in 4 doses) is the suggested dillio right? (5aOHP)

 

[Whacked]

....

 

[TurningGreen]

....

If you start a LOG for your 5aOHP run do let us know!! We would like to follow. Post a link up in here TheRoc won't mind LOL (thanks TR).

 

[Whacked]

I hate logs bro. One more dang thing I gotta do in the course of a busy day.

I'll be sure to post up LEGIT (Candid) reviews

 

[TurningGreen]

I hate logs bro. One more dang thing I gotta do in the course of a busy day.

I'll be sure to post up LEGIT (Candid) reviews

I hear ya on that. Well hope all goes smooth for ya. Looking forward to your thoughts.

 

[BPjohn123]

I hate logs bro. One more dang thing I gotta do in the course of a busy day.

I'll be sure to post up LEGIT (Candid) reviews

Appreciated

 

[Whacked]

Thx

I hear ya on that. Well hope all goes smooth for ya. Looking forward to your thoughts.

 

[TheRoc]

Todays Work outs:

Crossfit-11:00am

AMRAP in 20 Mins

50-30Lb Slam Ball
50-30Lb Dumbell Snatches
(These Count in the 20 Mins)

225Lb-Dead Lift and 24 inch Box Jump
Here is the work out do 1 dead lift and 1 box jump then the next round do 2 dead lifts and 2 box jumps and so on till time runs out.
I Did 14 Rounds.

Weight Routine 2:00pm

Back and Biceps

Wide Pull Ups
10
10
10
10

Dumbell Curl Holds(hold one arm 90 degrees and curl the other then swithch)
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Lat Pull Down
120Lb-10
140Lb-10
160Lb-10
170Lb-10

Cable Reverse Curl
60Lb-10
80Lb-10
105Lb-10
120Lb-10

Sitting Cable Lat Pull
120Lb-10
165Lb-10
195Lb-10
210Lb-10

Curls 21's
75LB-21
75Lb-21
95Lb-10
95Lb-10

Bent Over Row
135Lb-10
135Lb-10
155Lb-10
175Lb-10

Dumbell Incline Curl
25Lb-10
30Lb-10
35Lb-10
40Lb-10

ABB work and 15 Mins of cardio

 

[TurningGreen]

I know you dont count cals or macros, but I'd be interested to see what is fueling all these beastly workouts. Fugging Crazy!!

 

[TheRoc]

Lol not sure I dont eat before Crossfit then i come home and eat. Then ill eat again before my afternoon workout. Then I will eat before bed. Lol this stuff makes me hungry but I try not to eat to much.

 

[TheRoc]

Todays Workouts:

Crossfit-11:00am

Reps-21-18-15-12-9-6-3
SDHP(Summo Deadlift High Pull) at 95Lb
Push Jerk at 95Lb
Push Ups(Taking hands off the ground)
Completed-9:30 Mins

Afternoons Weight Routine

Shoulders

Standing Olympic Bar Press
95Lb-10
115Lb-10
135Lb-10
135Lb-10

Dumbell Side Lifts
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Cable Straight Raises
70Lb-10
80Lb-10
90Lb-10
90Lb-10

Rotator Cuff Raise(laying on side)
25Lb-10
25Lb-10
25Lb-10
25Lb-10

Shrugs
90Lb-10
95Lb-10
100Lb-10
110Lb-10

ABB Work and 10 Mins of Cardio

 

[TheRoc]

Was feeling good today!

Invalid Link Removed

 

[JoHNnyNuTZ]

Looking good man...You sure are lean as hell

 

[mattrag]

Was feeling good today!

Invalid Link Removed

Dang man, looking swole! REPS!

 

[TurningGreen]

Nice work bro, where did the hat and glasses go!?

 

[TheRoc]

Lol did not feel like going to my desk and getting them they will be back next week.

 

[JoHNnyNuTZ]

Bring the hat back..LOL

 

[TheRoc]

I will

 

[TheRoc]

Late Post NO Crossfit today.

Weight Routine

Legs

Squats
135Lb-10(Calf Raises)
225Lb-10(Calf Raises)
225Lb-10(Calf Raises)
315Lb-8(Calf Raises)

Leg Extensions
122Lb-10
166Lb-10
188Lb-10
200Lb-10

Front Squats - Body Weight Calf Raises
95Lb-10 - 10
95Lb-10 - 10
115Lb-10 - 10
135Lb-10 - 10

Cable Leg Curls(one leg at a time)
40Lb-10
40Lb-10
50Lb-10
50Lb-10

ABB Work and 15 Mins of Cardio

 

[BPjohn123]

Solid workout

 

[TurningGreen]

Invalid Link Removed
This is the link to my current LOG bro. I know there is not much left to go, but you should come check out you dear old big bro's LOG!!! LOL!!

 

[JoHNnyNuTZ]

Invalid Link Removed
This is the link to my current LOG bro. I know there is not much left to go, but you should come check out you dear old big bro's LOG!!! LOL!!

Wait..you two are brothers?????

 

[TurningGreen]

Wait..you two are brothers?????

HA! Yup same Mom and Dad...all the important stuff LOL!!

 

[JoHNnyNuTZ]

LOL..I didnt catch that until you said hop in your older bros log..LOL. Thats cool as hell. I wish my younger brothers were interested in weights and what not. I had my youngest brother jacked last winter...He has really low bf% quite the opposite from me. But Had him deadlifting sqauting,benching and a few secondary movements...he at like a monster stayed lean and got swole quick!!! But messed his finger up, cut a tendon and nerve had hasnt lifted since!!

 

[TheRoc]

Todays Crossfit

10-Pull Ups
20-Push Ups
30-Air Squats
400 metter Row

4 Rounds for Time. My time 12:30 Mins

 

[BPjohn123]

Todays Crossfit

10-Pull Ups
20-Push Ups
30-Air Squats
400 metter Row

4 Rounds for Time. My time 12:30 Mins

Awesome. Anything noticeable from the 5aOHP? Sides, aggressions, endurance, etc?

 

[TheRoc]

No aggresion, no side affects just feeling good feeling strong. My wife said I looked freakishly big the other day lol. My numbers have went up in weight in my workouts as you will see.

 

[TheRoc]

No Crossfit I was to tired to get out of bed HA.

Todays workout

Chest and Triceps

Dumbell Press
60Lb-10
70Lb-10
80Lb-10
90Lb-10

Rope Pull Downs
105Lb-10
135Lb-10
165Lb-10
180Lb-10

Incline Dumbell Press
55Lb-10
65Lb-10
75Lb-9
80Lb-9

Kick Backs(one handed)
25Lb-10
30Lb-10
35Lb-10
40Lb-10

Cable Cross Overs
70Lb-10
90Lb-10
105Lb-10
120Lb-10

Dumbell Skull Crushers
30Lb-10
35Lb-10
40Lb-10
50Lb-5

Push Ups
10
10
10
10

Dips
10
10
10
10

ABBS and 13 mins of Cardio

 

[TurningGreen]

Awesome man!! Freakishly big!! You been on the scale at all?

 

[BPjohn123]

Awesome man!! Freakishly big!! You been on the scale at all?

^^^^^ this

 

[TheRoc]

No scale as of lately I dont see the change as much as she does but I feel Real Strong.

Todays Weight Routine

Back and Biceps

Wide Pull Ups
10
10
10
10

8's
45Lb-8(close grip)
45Lb-8(wide grip)
65Lb-8
65Lb-8
85Lb-8
85Lb-8
105Lb-8
105Lb-8

Lat Pull Down
120Lb-10
140Lb-10
160Lb-9
180Lb-8

Reverse Curl
90Lb-10
105Lb-10
120Lb-9
135Lb-8

Seated Row
115Lb-10
145Lb-10
175Lb-10
205Lb-10

Incline Curl
30Lb-10
35Lb-10
40Lb-10
50Lb-10

Standing Lat Raises
20Lb-10
30Lb-10
40Lb-10
50Lb-8

Single Arm Cable Curl
60Lb-10
60Lb-10
60Lb-10
60Lb-10

ABB Work and 15 mins of Cardio

 

[TheRoc]

No Crossfit this week guys my work schedual is all FD up.

 

[JoHNnyNuTZ]

Damn dude...killer workouts. I cant believe you go that high on cable crossovers. Thats crazy I usually only go to like 40 max for reps of 12-15. Usually the last thing I do though...nonetheless, smashing it man!!!!

 

[TurningGreen]

Damn dude...killer workouts. I cant believe you go that high on cable crossovers. Thats crazy I usually only go to like 40 max for reps of 12-15. Usually the last thing I do though...nonetheless, smashing it man!!!!

Yeah bro, I don't think I could even move the stack at 120 on each side! I could maybe do 60lbs max for 15reps. That is killer chest power!!

 

[TheRoc]

Hey guys sorry forgot to post last night here it is.

Shoulders

Seated Press
55Lb-10
60Lb-10
65Lb-10
70Lb-6

Cable Side Arm Lifts
50Lb-10
70Lb-10
70Lb-10
80Lb-5

Cable Front Arm Lifts

70Lb-10
80Lb-10
90Lb-10
105Lb-8

Up Right Rows
105Lb-10
120Lb-10
135Lb-10
150Lb-8

Shrugs
90Lb-10
95Lb-10
100Lb-10
110Lb-10

ABB Work and 15 Mins Cardio

 

[TheRoc]

Todays Work Out

Legs

Leg Press
200Lb-10 (Calf Raises 10)
290Lb-10 (Calf Raises 10)
290Lb-10 (Calf Raises 10)
340Lb-10 (Calf Raises 10)

Legextensions
122Lb-10
177Lb-10
199Lb-10
222Lb-10

Goblet Squats
30Lb-10 (Calf Raises 10)
40Lb-10 (Calf Raises 10)
50Lb-10 (Calf Raises 10)
60Lb-10 (Calf Raises 10)

Cable Standing Leg Curl
50Lb-10
60Lb-10
70Lb-10
70Lb-10

ABB Work and 15 Mins Cardio

 

[TheRoc]

Weighed myself today I am at 180Lb up 5 pounds

 

[JoHNnyNuTZ]

Damn up 5 pounds.....You still lean as hell????

 

[TheRoc]

Yea ill have pictures up next week. Try and get a body fat number up too.

 

[JoHNnyNuTZ]

Thats freekin amazing man. Keep up the good work

 

[BPjohn123]

Up 5, very nice