50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

[McCrew530]

I like the details about the changes and what you are seeing from the products you are using. Helps me understand better than just reading the manufacturers information.

If this log is giving you insight as to how the products work I am doing my job
Where is the cruise destination?

 

[Nooshefx]

If this log is giving you insight as to how the products work I am doing my job
Where is the cruise destination?

The plan was to cruise out to the Caribbean but we actually changed our mind a few days back. We decided to celebrate our anniversary with a trip to New Orleans instead (I better change that title!). We have never been there and we both have always wanted to go. It's paid for and booked!!! I'm so damn excited so it's going to feel like an eternity leading up to it.

 

[McCrew530]

The plan was to cruise out to the Caribbean but we actually changed our mind a few days back. We decided to celebrate our anniversary with a trip to New Orleans instead (I better change that title!). We have never been there and we both have always wanted to go. It's paid for and booked!!! I'm so damn excited so it's going to feel like an eternity leading up to it.

Man, that sounds like an awesome trip! You have to tell me how the gumbo is. That is one of my signature dishes but I have never had the real Creole stuff!

 

[RecompMan]

Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat

 

[McCrew530]

Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat

I agree I think this is true where ever you go. When I went to Italy the small mom and pop restaurants were 100% better than the flashy tourist traps

 

[Jiigzz]

Loving your fun facts lol.

Looking huge as usual. Traps are poppin'.

 

[Lukef2000]

I'm in to follow along bro. I'm going to be all about natty stacks soon so I'm keen to see how this works out for you !

 

[McCrew530]

I'm in to follow along bro. I'm going to be all about natty stacks soon so I'm keen to see how this works out for you !

Its good to have you here man!

 

[McCrew530]

Chest today my back in between my shoulders are hella sore!

Morning motivation: Get stupid by Mac Dre

Incline DB press 60X12X2 75X8X4
Flat DB press 75X8X4
Decline DB press 75X12X4
Hoist Incline 2plates ES +one 25 8X4
hoist flat 3 plates es 8X4
Machine flies 170 12X3
Incline DB flies 40 X12X3
Incline hammer DB press 45X8X4

Fun fact of the day: Babe Ruth wore a cabbage leaf under his cap to keep him cool! He changed it every 2 innings!

 

[Nooshefx]

Nola is amazing. I went for a week and ate out 3 meals a day. Some of the best food on the strip. Acme oyster house is a must! And if you see a small hole in the wall spot... Stop and check it out chances are it'll be some of the best stuff you can eat

I'm writing this down right now...

 

[McCrew530]

Rest day I got my other bottle of xgels an alcar with a nifty little pill container in the mail today

 

[McCrew530]

ok well I lied I got bored and decided to go to the gym

Afternoon Delight: Warrior by Swollen Members

Warm up
Straight leg deadlifts 135 X10X2

Deadlifts 315X5X3 365X3X2
Seated calf raises 2 plates ES 5X5
Bulgarian split squat 50lb DBs 5 reps each leg 5 sets
Standing Calf Raises 295 5X5
DB box step ups 50lb DB 5X5
1 leg leg press 165 5x5 SS with 1 leg calf press 165 5x5

Notes: Im starting to think that I never really pushed my self on my dead lifts. While It was heavy i felt I could do more.

Fun Fact on this day in 1789 Congress created the Post Office

 

[gokix811]

ok well I lied I got bored and decided to go to the gym

Afternoon Delight: Warrior by Swollen Members

Warm up
Straight leg deadlifts 135 X10X2

Deadlifts 315X5X3 365X3X2
Seated calf raises 2 plates ES 5X5
Bulgarian split squat 50lb DBs 5 reps each leg 5 sets
Standing Calf Raises 295 5X5
DB box step ups 50lb DB 5X5
1 leg leg press 165 5x5 SS with 1 leg calf press 165 5x5

Notes: Im starting to think that I never really pushed my self on my dead lifts. While It was heavy i felt I could do more.

Fun Fact on this day in 1789 Congress created the Post Office
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89229"/>

Impressive!

 

[McCrew530]

Impressive!

Well Thank you, Thank you

 

[gokix811]

That is a very low cut tank!

 

[McCrew530]

That is a very low cut tank!

spagettie strap

 

[gokix811]

spagettie strap

And skinny jeans

 

[Danb2285]

Subbed! Just need to catch up

 

[McCrew530]

Subbed! Just need to catch up

Good to have you big guy!!!!

 

[LiveToLift]

I'm in bro.

 

[Jiigzz]

I'm in bro.

You know its a party when LTL gets in the building

 

[LiveToLift]

You know its a party when LTL gets in the building

This comment is LTL approved.

 

[Touey]

You know its a party when LTL gets in the building

 

[McCrew530]

I'm in bro.

Man I Have a packed house! Its great to have you here.

 

[McCrew530]

I went to the gym today to do back and after I finished my warm up I felt really sore all over so I decided to do an hour of foam rolling, stretches, and core stabilization exercises making sure I stayed in a constant state of motion. After I got done I felt great, and was sweating up a storm. I have noticed that these past 3 or 4 work outs I have been sweating a lot.

Notes on body changes: My body has been consistently tight and I feeling "Fuller through out the day like I have a continuous pump going on. It is most noticeable in my chest.

Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas’ testicles making them the only fertile male in the group.

 

[Lukef2000]

Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas' testicles making them the only fertile male in the group.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89282"/>

Hahaha I lol'd

 

[Danb2285]

Lol where do u find this stuff?

 

[McCrew530]

Lol where do u find this stuff?

I dive into the dark crevices of the internet to entertain my friend. You wouldn't believe the things I have seen or learned.

 

[Jiigzz]

View attachment 89264

hahaha

I went to the gym today to do back and after I finished my warm up I felt really sore all over so I decided to do an hour of foam rolling, stretches, and core stabilization exercises making sure I stayed in a constant state of motion. After I got done I felt great, and was sweating up a storm. I have noticed that these past 3 or 4 work outs I have been sweating a lot.

Notes on body changes: My body has been consistently tight and I feeling "Fuller through out the day like I have a continuous pump going on. It is most noticeable in my chest.

Fun fact: Llamas are born with an extra pair of fighting teeth that they use to bite off other llamas’ testicles making them the only fertile male in the group.
View attachment 89282

LOL thats so random. If I check this thread everyday, I may just learn enough random stuff to go on "Who Wants to be a Millionaire".

 

[McCrew530]

I wanted to put this out there because I dont believe I mentioned it before I have ceased taking fish oil & my glucosamine joint supplement to make sure that effects of the ARA are not hindered.

 

[McCrew530]

hahaha



LOL thats so random. If I check this thread everyday, I may just learn enough random stuff to go on "Who Wants to be a Millionaire".

If your million dollar question is about llama's scrotal attack please give me a cut

 

[gokix811]

Sharing is caring

 

[Nooshefx]

That fun fact of the day was not fun but more of a horror story. What item is making u sweat?

 

[McCrew530]

That fun fact of the day was not fun but more of a horror story. What item is making u sweat?

I am not sure 100% but If I had to guess I would say the Anabeta Elite the Forskolin in particular. But my morning dose consist of 1.5 grams of ALCAR 1gram ARA and 2 pills ABE.

 

[McCrew530]

Lets give this back session another shot shall we

Morning Motivation: Rappers Island By Jdigz and Mac Dre www.youtube.com/watch?v=VPXx5YsSqF0‎

Warm up Pull up variations with full extension, held contraction and forced negative

Lat pull downs 220 5X3 reverse grip 175 5X3
Close grip pull down 175 5X3 reverse grip 165 5X3 (2 sec squeeze)
Bent over barbell rows reverse grip 115 8X3 overhand 185 5X3
Close grip bent over rows reverse grip 75 X12X3 overhand 115 X8X3
Tbar rows 3plats one 25 5X3 Reverse grip 2plates one 25
Incline Dumbbell Rows 75X5X5
Seated Cable rows 115X5X5 (2 Sec squeeze)
Straight arm cable pull down 85X10X3

Thoughts: The DOMS that Im feeling are super deep. I feel sore on the inside of the muscle if that makes since, kind of like when you have a deep knot. It is a completely different kind of sore than I normally feel but it is nice since it is so deep it doesnt interfere with lift days.


Fun fact: In the 1940s, the FCC assigned television's Channel 1 to mobile services (two-way radios in taxicabs, for instance) but did not re-number the other channel assignments. That is why your TV set has channels 2 and up, but no channel 1.

 

[McCrew530]

Shoulders and arms
Today was the first day with the MGM and taking that was easy tasted kind of weird but went down smooth

Warm up 1 arm cable raises 22.5lb 7frontX7MidX7Rear switch arms 3 sets

Standing Barbell shoulder press 135 5X5
Upright Barbell Row close Grip 105X5X5 ( 2 sec hold at top)
Bent over cable rear delt flies 17.5 5X5(2 sec squeeze)
Seated DB shrugs 75 5X5 with 5 sec hold at top of rep
seated rear delt flies 27.5 LB db 5X5
Behind the back smith machine shrugs 2 plates and one 25 each side 5x5 ss with 25lb plate curls 5 hammer 5 reg 5 reverse
115lb skull crushers 5X
45lb kick backs 5x5
55lb db curls 3reg 3hammer 5sets

Fun Facts: In the year 2000, Pope John Paul II was named an "Honorary Harlem Globetrotter."!

 

[McCrew530]

Chest

Mornign Motivation: Oooh! by Redman and De La Soul

Warm Up:
flat cable with bar chest press 12 X10X2
Cable with bar Chest press 195X5X5 (Explode up - 3 count neg)
Incline Bar press 165X5X5 (Explode up - 3 count neg)
Decline Bar press 145X5X5 (Explode up - 3 count neg)
Close Crip Smith machine press 1 plate and one 25 each side 5X5
Incline hammer grip DB press 50X5X5
flat DB bench 75X5X5 SS with cable Flies 32.5 ES 5X
Incline DB Bench 75X5X5 SS with DB flies 40X5X5

Notes: Today the doms in the shoulders were felt while hitting chest and the size of the veins while pumped are increasing. The hardening effect is still coming on and becoming more noticeable. I will weigh in on Monday after my rest day tomorrow... I know I think I am looking bigger

Fun Fact: The first time a toilet could be seen on an American television program was on an episode of Leave it to Beaver titled Captain Jack.

 

[Danb2285]

Dude im definitely with ya on the vivid dreams...

 

[Nooshefx]

Are you using a BCAA supp to help with the DOMS? Certain ones have worked very well for me, or could you be one of the crazies that actually like DOMS?

 

[McCrew530]

Dude im definitely with ya on the vivid dreams...

Right!!!!? Crazy deep sleep. I practice lucid dreaming and these past two weeks have been crazy!

 

[McCrew530]

Are you using a BCAA supp to help with the DOMS? Certain ones have worked very well for me, or could you be one of the crazies that actually like DOMS?

I can say for certain DOMS to me are a love hate relationship. When I get them I know I have done some work in the gym but it can be a literal pain in the a$$. But to answer your question no I am not. I wanted to make sure that my feelings energy and results are driving from the products being logged and take any and all variables out of the equation.

 

[McCrew530]

All right well when I started this two weeks ago my morning weight was bouncing between 202&204 and the past three mornings I have wove up at a consistent..... 206 and I feel like I am getting leaner and my vascularity is more predominant

 

[McCrew530]

legs

Morning motivation: Da RockWilder By Red and Meth [video]www.youtube.com/watch?v=WCYy8jpp7R8‎[/video]

Warm up Bulgarian split squats 55lb db 10X2

Bulgarian Split Squats 65DB 5X5
Smith Machine incline Squats 3plates ES 5X
Dead lifts 335 5X3 365X3 385X1X2 (PR)
Seated Calf raises 2 plates 1 ten on e.s 5X5
Quad raises 140 5reps feet straight 5reps feet out 5 reps feet inX5
Standing claf raises 220X10 drop to 140X10 X5

Fun fact: The 2nd president of the United States (John Adams) and 3rd president of the United States (Thomas Jefferson) both died within just a few hours apart of each other on the same exact day of July 4th 1826. They are the only two presidents to die on the same day of the same year

 

[wicked442]

Those bss are no joke. I started using them as well. They are killer. Nice dl pr.

 

[bolt10]

Solid lift. Props on those 65lbs BSS...must have been rough.

 

[McCrew530]

Solid lift. Props on those 65lbs BSS...must have been rough.

Those bss are no joke. I started using them as well. They are killer. Nice dl pr.

I tried doing them last week midway through my leg work out and my legs almost gave out. I thought I would hit them first thing and it made it a bit more manageable.

 

[gokix811]

Right!!!!? Crazy deep sleep. I practice lucid dreaming and these past two weeks have been crazy!

Do you have a dream sign? Something to let you know you are in fact in a dream? I have been able to lucid dream once and when the realization hit it was astounding.

 

[McCrew530]

Do you have a dream sign? Something to let you know you are in fact in a dream? I have been able to lucid dream once and when the realization hit it was astounding.

Talking to people is my usual sign. Something off the wall will be said and then I feel a part of my brain activate and go "hey this is a dream." I will then go fly off and start building stuff. I have to be carful though, if I start to mess with to much stuff or start flying or running too fast I feel like my subconscious skips and I will wake up.

 

[gokix811]

Talking to people is my usual sign. Something off the wall will be said and then I feel a part of my brain activate and go "hey this is a dream." I will then go fly off and start building stuff. I have to be carful though, if I start to mess with to much stuff or start flying or running too fast I feel like my subconscious skips and I will wake up.

I tried that route but even weird conversations seem normal, if that makes sense? Haven't been able to fly or anything cool like that though! Maybe we're all in a dream right now.

 

[McCrew530]

I tried that route but even weird conversations seem normal, if that makes sense? Haven't been able to fly or anything cool like that though! Maybe we're all in a dream right now.

No way, not possible :naughty: