DMAC10
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Hey guys just looking for what has worked for you.
Wanting to gain some weight, I've tried 2 cycles to gain, but both were not very successful. Most of the weight went to the mid section.( due to my errors )
So hears what I'm looking at this time.
48 years old
5' 10 1/2" tall
173 lbs
Body type Ecto
Going to run 5 weeks of H Drol
50/75/75/75/75
If calculateing right my maintenance calories are around 2500 daily
So if I add 500, my target will be 3000 daily divided into 5 meals. Monitor waist and adjust up or down depending on results.
Protein 1.5 x 173 = 259.5 may run up 300
Mostly eating chicken, tuna and beef
Carbs will be from rice and potatoes primarily
Snack will be Unsalted Almonds, yogurt
Some protein shakes throughout the day Pre,Post Mid Day and Casein at Bed time.
60 - 80 oz of water daily ( or more )
Also would it work to do the bulk through the cycle and the PCT Total 10 weeks, or only half way through PCT???
Work out plan
Do each routine every 5th day
Chest, Back Shoulder
Arms ( Bi's and Tri's )
Legs and ABs
Plan on going heavy with Rep range 6-8 with 4 sets of 3 for each body part.
So any advice will be appreceated, just want to have a succesful bulk cycle
Wanting to gain some weight, I've tried 2 cycles to gain, but both were not very successful. Most of the weight went to the mid section.( due to my errors )
So hears what I'm looking at this time.
48 years old
5' 10 1/2" tall
173 lbs
Body type Ecto
Going to run 5 weeks of H Drol
50/75/75/75/75
If calculateing right my maintenance calories are around 2500 daily
So if I add 500, my target will be 3000 daily divided into 5 meals. Monitor waist and adjust up or down depending on results.
Protein 1.5 x 173 = 259.5 may run up 300
Mostly eating chicken, tuna and beef
Carbs will be from rice and potatoes primarily
Snack will be Unsalted Almonds, yogurt
Some protein shakes throughout the day Pre,Post Mid Day and Casein at Bed time.
60 - 80 oz of water daily ( or more )
Also would it work to do the bulk through the cycle and the PCT Total 10 weeks, or only half way through PCT???
Work out plan
Do each routine every 5th day
Chest, Back Shoulder
Arms ( Bi's and Tri's )
Legs and ABs
Plan on going heavy with Rep range 6-8 with 4 sets of 3 for each body part.
So any advice will be appreceated, just want to have a succesful bulk cycle