michaelvtj
New member
Just starting to look at enhancing my workouts. Any opinion on Free Test and HGH UP from Applied Nut? Would be adding a good diet, multi-vit,creatine. Thanks.
47 and need advice
- Thread starter michaelvtj
- Start date
Rosie Chee
The Female Terminator
FREE TEST is an AWESOME product. HGHup♂ works well too. They can be used standalone or stacked together.
Check out the product technical write-up, logs, feedback and make an informed decision:
FREE TEST
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http://anabolicminds.com/forum/applied-nutriceuticals/153816-links-applied-nutriceuticals.html
http://anabolicminds.com/forum/applied-nutriceuticals/155388-free-test-feedback.html (all Final Reviews included in this thread)
HGHup♂
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http://anabolicminds.com/forum/applied-nutriceuticals/138086-links-hghup-logs.html
http://anabolicminds.com/forum/applied-nutriceuticals/139276-feedback-hghup.html (all Final Reviews included in this thread)
Make sure you add ALL of the basic staples: Creatine, Invalid Link Removed, Invalid Link Removed, Invalid Link Removed, and Invalid Link Removed (unless you're getting all you good fats, protein and BCAAs from your diet - THEN you don't need to supplement with those).
If you've just started training, then you only need the Invalid Link Removed until you have built up a solid training base.
~Rosie~
The Primordial Woman
michaelvtj
New member
Thanks!
Rosie Chee
The Female Terminator
No worries
Looking at your other posts (there's no need for me to post the same thing in multiple threads, nor for you to post multiple threads on the same thing):
Because you ARE "brand new" to this, FORGET about supplements except the basic staples, as I said, and concentrate on getting your NUTRITION AND TRAINING on target for your goals! You don't need to add any other supplements in until you've been training for at least 6-12 months (I would recommend longer, but that is just me) - you can get the results you want re fat loss (i.e. "a more defined upper body and of course more ab definition") with the right nutrition plan and training programme for YOU for fat loss!
Do NOT underestimate the importance of the RIGHT NUTRITION!
Although, I can't see HOW you need to lose fat; 152lb at your height is tiny, and you'd be better off adding MASS to your frame, IMO. If you're that small and want more "definition" then you need to HAVE the muscle there FOR it to show!
~Rosie~
The Primordial Woman
michaelvtj
New member
Good advice. Didn't mean to sound like I have not been doing anything. Been training for years now. No supplements except creatine, thus I felt it was time. Looking for increased definition (but keep my 30-31 waist!). Do you feel these (Free test & HGH UP) are the best to use? Is Swole stack any better? Thanks again.
Rosie Chee
The Female Terminator
Increased definition means losing bodyfat or increasing muscle mass in the area you want more definition.
At least you have some supplement base. You SHOULD be using the REST of the basic staples though - at LEAST add in a multivitamin, since at your bodyweight you can get the good fats, protein, and BCAAs you need from your diet.
How you train will determine whether or not your waist girth increases - just don't do anything specifically for your obliques, and certainly nothing like weighted side bends.
The FREE TEST/HGHup♂ is an excellent stack - and very popular. I personally would use FREE TEST/IGF-2, but that's just me - males prefer HGHup♂.
I have never used the Swole stack - you might want to ask someone who has used both stacks to comment on this.
~Rosie~
The Primordial Woman
michaelvtj
New member
Thanks much again.
Rosie Chee
The Female Terminator
Rosie Chee
The Female Terminator
chris_in_cal
New member
I just joined. I'm in sort of the same situation as the OP. Some key differences though. I'll read up, be quiet, and soon layout what I am hoping to do.