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41 weeks from runner-up to 1st. Distilled Water workout log to victory

Distilled Water said:
Um dark meat chicken is the spawn of the devil, I hate the taste of it!lol but seriously, I think its great Along with 80/20 cuts of beef are solid. Good fats for natural guys, same goes for eggs! I'm on some 93/7 turkey bc I got it for cheap. Once I run through that, I'll be eating mostly 85/15 & 80/20 beef. Never dark chicken or turkey, thinking about it makes me nauseous.

As long as it doesn't make the majority of your fats, I say this bc of digestion and stomach issues I've personally had when trying to eat 2lbs of 80/20 a day.
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love the ground beef making some homemade power chilli right now.
 
Distilled Water said:
What is this power chilli you speak of?
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haha its my high protein/fiber/fat lowish carb/ chilli fits right in for my contest prep

3 lbs ground beef i used 90/10 it was buy one get one
2 29oz ea cans garbanzo beans
2 cans diced tomatoes
1 can stewed tomatoes
1 large onion

spice to taste

i use chilli powder, cumin, lawrys season salt, lil cinnamon

i dont have the excat macros i cant find my recipe book we are moving soon but i split this into 6 servings
so you get like 50g protein 30 carbs/15fiber and i think 20 fat each so its a nice meal if it fits your schedule
 
power chilli
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mattys4 said:
power chilli
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I actually imagined it inside of a Brick-made Chimney/Stove in an Igloo... :sadpanda: where's Chilly Willy the penguin?
 
Ya some good stuff right there.
 
mattys4 said:
cant beat that for $13. im going to this place called the sugar shack when i get back home after my show. apple drizzle pancakes and rasperry stuffed french toast. im torturing myself right now thinking about it
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oh mine... im going to brusters ice cream and then ihop!!! lol pancakes and crepes are calling my name...
 
Distilled Water said:
It was really hard, I may have cooked it too long but I like my French toast soft. I know it's hard to make toast with ezekiel bread, maybe I need to cook on lower heat and soak the bread longer?
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i dont know man I cant get ezekiel bread up here. I miss bread of any type.
 
looking good buddy
 
Nice nice, I wanted to stay lean all year like keep my abs but I am so skinny after my cut now and my abs aren't even that great lmao, so I guess that will be next year :(.
 
masonmarin18 said:
Nice nice, I wanted to stay lean all year like keep my abs but I am so skinny after my cut now and my abs aren't even that great lmao, so I guess that will be next year :(.
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Have to try and keep that diet as tight as possible!

I still have abs when I flex (abs & thigh) so that's all I really care. They are a little blurry though, hence the recomp for 6 weeks.

Depending how it goes, maybe what I move into. 4 weeks of bulking, 6 weeks of recomp until its time for contest prep. If in 6 weeks I can be 185 and 2% leaner, major win!
 
Yeah, well good luck with your goals! I'll be starting my bulk on the 24th, DC style like we talked about. Thinking about logging it to stay on track.
 
masonmarin18 said:
Yeah, well good luck with your goals! I'll be starting my bulk on the 24th, DC style like we talked about. Thinking about logging it to stay on track.
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That's why I do logs, keeps me on track. If it helps others great, sorry guys I'm a selfish lover, lol.

You'll drop some bf% on DC when you first start, then most of your mass will be fat free if you can stick to it! You'll do great man.
 
Distilled Water said:
That's why I do logs, keeps me on track. If it helps others great, sorry guys I'm a selfish lover, lol.

You'll drop some bf% on DC when you first start, then most of your mass will be fat free if you can stick to it! You'll do great man.
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Why do you think I will drop some BF with a calorie surplus? Sounds good though haha.
 
Distilled Water said:
Bc I did, lol.

I ate A LOT while training DC, and I didn't the first few weeks bc I didn't really know. It resulted in about a 4 week recomp.
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Haha sounds good, maybe I shouldn't be afraid to up my cals quite a bit when I start then.
 
Forgot how crappy getting back into keto was! Love the food but hate the feeling. I was drained during my workout, weights were good & had a good pump, just "felt weak".

BB Row
185x3x10-12

Pull Down
180x3x8

Hammer Iso-Row
180x2x12

Under grip Hammer pull down
200x2x12

Seated DB curl
40x12
50x10

Hammer machine curl
45x12
45x12

DB hammer curls
35x12
40x11

Called it a day, no cardio. I'll do some 2maro at the same time.

Looking back at my notes, I'll do a "typical" CKD workout next week.
Monday:Chest/Back/Shoulders
Tuesday: Legs/Arms
Wed & Thur: Cardio
Friday: Depletion workout
-carb up after (~5-7ish)
Saturday: continue carb up (11am-7pm)
Sunday: keto & faster cardio.
 
Distilled Water said:
Good lord, I'm so hungry today. Not due to eat for another 4 hrs either. Isn't this supposed to fade away in IF?
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They say it does but IDK i like eating all the time so Ive been scared to try that Im a huge baby when Im hungry or low carb
 
mattys4 said:
They say it does but IDK i like eating all the time so Ive been scared to try that Im a huge baby when Im hungry or low carb
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you eventually get used to it... green tea and coffee my friend.... helps suppress appetite
 
Distilled Water said:
Well damint it's been over a month!!!! I do drink a lot of coffee on the morning.
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lol... I dunno buddy... me personally I would only do IF if I was kbowing I wasnt as busy... and not as focused on my bodybuilding career... if I have time.. you cant go wrong with multiple meals throughout the day...
 
I've been Ifing since june and sometimes my stomach still roars for food hours before I am about to break fast lol. Starvin like an african child, but then I just do something productive and tend to forget how hungry I am.
 
Mason, you sayin I'm not productive, WTF?!?!? Lol I kid I kid

My biggest problem is I am up at 5am for work. Way out schedules are, I don't eat until 11. 6 hours is a lot longer than most go without eating I'd venture to say.

When I was on swing shift it would have been perfect for IF. Work from 3pm-1:30am 4 days a week. Could have woke up at 11:30, trained at 12, broke my fast at 1, capped off my feeding with my 9pm break at work!

I'm going to stick with it for a while longer. I have a habit of jumping around a lot bc I'm impatient and know things that work. I'm trying to take time and try new things to see how affectie they are. That's what lead me to keto & DC, both have been awesome but back then (08'ish) that was waaaay outside the box for me. Trying to remember an open mind is the best mind....
 
Haha yeah yesterday I woke up at 8:30 am, started work at 11 am and didnt break fast until 4 pm. So by that time I was fasting for around 19 hours, my stomach was growling like a mofo 11-1 then hunger kind of turned off when I stopped thinking about it. IF can be hard to work around with a busy schedule, but I believe there are good benefits from it if you can do it.

I would say stick with it if you can man, you gotta stick to a routine for awhile to see how it works for you, otherwise time was pretty much wasted imo.
 
nows the time to eperiment you dont want to be playing around once it gets closer to showtime
 
Day 3 of no carbs but I had a huge pump working out, pretty vascular also. I took a picture after my meal, I was friggen starving but I'm shaking like a biotch and it's blurry :-(



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Bench press
3 sets at 8
*weight moving is embarrassing

**Standing overhead press
115x3x10
**Single DB laterals
25x3x10

Close grip bench
135x4x12

Skull crushers
95x3x10

Reverse Grip cable push downs
20x3x12

Finished with DB side laterals DC style, wanted to see how it felt. Went 15lbs for 31 RP reps. Then I did the DC stretch, gonna have to look at it bc it didn't feel right.
 
You are doing keto with IF? ****.. idk about that haha.
 
Sweet bro, should be interesting too see!! Btw I am starting my DC bulk soon going to log it if you or anyone here wants to follow.

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Will be starting on Monday.
 
Call me paranoid but with some of the recent findings with people BUN readings from blood work with their IF keto dieting has me a little worried. I'm trying to schedule a doctors appointment for blood work next week.

Dropped about 5lbs this week, but nothing from my waist. Kind of odd, figured my waist would budge a little. Maybe I need to up my fiber
 
Distilled Water said:
How many of you guys cook with oil? If I use 1TBS olive oil to cook in, should I count the 15gr of fat?

Seems like the meat absorbs pretty much all of the oil
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I don't cook with it, but if you do I would count it.
 
masonmarin18 said:
I don't cook with it, but if you do I would count it.
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Yeah that's what I thought. Looking at ways to add fat without carbs.

Found a way to cut my hunger. ECY stack, low dose in the morning. 12.5/100/5. I did it this morning and it wasn't unbearable. I could maybe do just yohimbe, that stuff kills me appetite. Wish nutra still had their capped version BOGO!!!!
 
Well, safe to say I'm pretty low on carbs. Workout I was draaaained, huge pump though! Jack3d micro is legit, I'd pick some up guys, real talk.

Leg extensions
170x3x12

ATG Squats (2sec in the bucket)
135x3x15

Leg Press (2sec in the bucket)
225x3x15

Lying leg Curl
100x3x12

Hip ad-ab duction
3 high rep sets super set

Leg lifts (ala Mattys4)

Rope crunches

I'm gas'd I had a hard time getting up off the ground from rope crunches. Wish I had some keto one strips to see if I could carb up, I know I'm depleted I look flat as can be.
 
Distilled Water said:
Yeah that's what I thought. Looking at ways to add fat without carbs.

Found a way to cut my hunger. ECY stack, low dose in the morning. 12.5/100/5. I did it this morning and it wasn't unbearable. I could maybe do just yohimbe, that stuff kills me appetite. Wish nutra still had their capped version BOGO!!!!
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I count it. I use olive oil mostly macadamia oil is good too. MCT oil is great on your lowest carb days for a lil extra energy
 
Distilled Water said:
Well, safe to say I'm pretty low on carbs. Workout I was draaaained, huge pump though! Jack3d micro is legit, I'd pick some up guys, real talk.

Leg extensions
170x3x12

ATG Squats (2sec in the bucket)
135x3x15

Leg Press (2sec in the bucket)
225x3x15

Lying leg Curl
100x3x12

Hip ad-ab duction
3 high rep sets super set

Leg lifts (ala Mattys4)

Rope crunches

I'm gas'd I had a hard time getting up off the ground from rope crunches. Wish I had some keto one strips to see if I could carb up, I know I'm depleted I look flat as can be.
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Nice workouts man. The 2 sec contraction at the bottom is bad ass my legs have grown 2 inches since I started that. I do all my squats now 4-2-1-1 weight doesnt matter with that tempo.
 
Distilled Water said:
Every day is a low day for me homie ;-) made an awesome pudding with coconut oil and Beverly protein. Eat it every day pre workout
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How is that beverly protein? They keep sending me flyers. Gotta love the pudding man never tried it with the oil
 
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