400 Meter Supplements? What should I use?

[ackernik]

Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!

 

[CJ_Xfit89]

Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!

Boost performance?do you lift?
What is your stats, current routine and diet like?

 

[ackernik]

Yeah I lift, around 3 - 4 times a week, have a great diet. And yeah i'm looking for a performance boost / more muscle.

 

[poison]

Hey, I'm a senior 400 meter runner for my school. I primary run the 400 meter but I do most events under it. I've been taking Whey Protein for a while, just wanting if anyone has any other suggestions for supplements I can take to boost my performance. Thanks!

You're under 18, right? When you turn 18 I would recommend beta alanine at 3.5gr/day, or Clout, stacked with RPM.

 

[ackernik]

Yeah i'm 18. Thank you.

 

[poison]

Cool. Honestly, Clout is insane for speed workouts, and rpm increases endurance and aggression. Gotta dose Clout 2x daily though, or don't do it at all. Same with beta alanine.

 

[ackernik]

How would I dose clout 2x a day, before and After my workout?

 

[CJ_Xfit89]

How would I dose clout 2x a day, before and After my workout?

Clout is good but honestly, no pimping Products as I'm not affiliated with any companies but MST cre02 and v02 ultra, carnage (beta alanine) and Anabeta by PES. I know you are 18, but if you read up on Anabeta, flick Bdcc(Ben) a message and he will help you out. Helps put
Away more fuel and workout harder when eating well

 

[nattydisaster]

Screw the 400...i always burnt out around the 350 mark

100 for the win!

Off topic...Im excited for the olympics

 

[CJ_Xfit89]

Screw the 400...i always burnt out around the 350 mark

100 for the win!

Off topic...Im excited for the olympics

5000 is better hahahahah

 

[CDMMA]

Good recommendations in this thread, I would recommend beta alanine, nitrates, cordyceps, citrulline malate, and/or creatine for endurance purposes, and other ergogenic purposes.

 

[flightposite]

Screw the 400...i always burnt out around the 350 mark

100 for the win!

Off topic...Im excited for the olympics

Same here lol. Also drive may meet your needs. But at 18 creatine And beta alanine is all you need really.

 

[CJ_Xfit89]

Same here lol. Also drive may meet your needs. But at 18 creatine And beta alanine is all you need really.

And lots of Food. May also be beneficial to try and get your protein from
WHOLE foods rather than powder...will have a better thermocouple affect and Lower on insulin load

 

[R1balla]

beta alanine, creatine nitrate and drive

 

[CJ_Xfit89]

beta alanine, creatine nitrate and drive

Would the nitrates cause a pump that may be harsh?
What about phosphate instead or MCC?

 

[poison]

How would I dose clout 2x a day, before and After my workout?

Once preworkout on an empty stomach, once 5-8 hours before or after with food.

Clout is good but honestly, no pimping Products as I'm not affiliated with any companies but MST cre02 and v02 ultra, carnage (beta alanine) and Anabeta by PES. I know you are 18, but if you read up on Anabeta, flick Bdcc(Ben) a message and he will help you out. Helps put
Away more fuel and workout harder when eating well

Cordyceps might help, but for short distance, NOTHING will beat Clout. Nothing.

Would the nitrates cause a pump that may be harsh?
What about phosphate instead or MCC?

I don't think the nitrate pump would be an issue, but as always, NEVER try something for the first time in competition.

 

[CJ_Xfit89]

Good call...
Clout is good man...you may also like body octane and then add in the creatine to your liking and dose by way of your bodies response