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4 week Trenadrol Cycle

Weight: 182.8

Meal 1: Two chicken pot pies, water, 30mg trenadrol

Meal 2: Tilapia, cup or brown rice, cup of green beans, water

Workout: Back and Bi's
Pre-Workout: 1 scoop of GreenMag
Intra-Workout: 1.5 Scoops of Purple Wraath

Dead lifts: 135x12 (warmup), 225x10, 315x8, 315x7, 365x3
Incline (stomach) lat raises: 12,10,8,8
Lat Pull Downs: 160x8, 160x8, 145x10, 115x12
Iso Lateral Pull: 180x10, 180x10, 200x8, 200x8
Standing Preacher Curls: 25x12, 40x10, 40x8, 40x8
EZ Bar Curls: 85x8, 65x10, 65x10
Seated Curls: 25x12, 40x8, 40x8, 40x8

Post Workout: 75g WM & 30g Protein

Damn that is all I have to say about my workout today. Pumps were amazing, Purple wraath and green mag (which tastes awesome btw) got me through my workout better than I have in weeks, and waxy maze is a great post workout. My skin actually tingled all through my workout which was pretty sweet. My reps went up for all my lifts from things I was doin 5-6 reps (lat pull downs @160) to a solid 8 reps. Dead lifts were amazing and bad at the same time because the back pumps were terrible from the Trenadrol.

Meal 3: 3 chicken drumsticks, 2 mashed potatoes mashed, water, and 30mg trenadrol

Meal 4: Large hamburger w/pickles and provalone, basket of french fries water & a bud (come on one beer lol)

Before bed: 1 scoop of Purple Wraath
 
Weight: 182.8

Pre-workout: 1.5 Scoops GreenMag, 1 tbsp Olive oil (for fat) w/30mg trenadrol.
Intra Workout: 2 scoops Purple Wraath (tingling from the niacin and beta-alanine is awesome haha)


Workout: Shoulders

Shoulder Presses: 15x20 (warmup), 50x12, 65x10, 65x10
Shrugs: 135x15(warmup), 275x12, 295x10, 315x8, 385x6**,405x4**
Lateral raises: 15x12, 25x10, 25x8, 25x8
Front Raises (Cables): 30x8, 30x8, 30x8
behind The Back Lat Pull downs (Traps): 115x18, 100x15

I'm trying to keep my sets between 9 and 15 for larger body parts and it seems to help because I can def feel when I over train. I def had a good workout setting a personal record for shrugs (385) then breaking that one on my next set at 405lbs for 4 reps. I'm really seeing strength shoot up and I will def move up to 75's or 80's for my shoulder presses next week.

Post Workout: 2 scoops protein, 55g Kwik Carb

Sadly, i will be going to upstate New York for a little 3 day vacation from work so I will not be on for the weekend. So I guess TBC on monday or sunday!
 
Hey Gibson,

Just checking on how your cycle is going. Looks like your strength and weight is going up nicely. How do the gains look so far? Do you feel like the weight you've gained is lean body mass? I know Trenadrol is great for strength, but do you feel like it's building muscle outside of the gym? Looks good though, will be following this to the end.
 
Rabidpanda25 said:
Hey Gibson,

Just checking on how your cycle is going. Looks like your strength and weight is going up nicely. How do the gains look so far? Do you feel like the weight you've gained is lean body mass? I know Trenadrol is great for strength, but do you feel like it's building muscle outside of the gym? Looks good though, will be following this to the end.
Click to expand...

Hey man, thanks for follwing my log. Strength gains are amazing actually. That's the biggest thing I've noticed. I've been eating pretty heavy (3500 calories a day, 200+ grams of protein) 10g fat at least with every meal. I'm bumpin it to 3 caps a day next week. I'm off for three days so I'm hopefully lookin to gain a little bit more weight. I've added Purple Wraath, Waxy Maize, and greenmag in for pre, intra, and post workout. I'm def noticed a difference adding creatine and aminos in during the end of this week. I will continue that for my last week and PCT. But until sunday, see ya guys!:run:
 
You'll have to eat like a horse to put some weight on using trenadrol. The gains are uber-lean!! But the sh*t'll make you strong and mean as a bull elephant in heat!! :aargh: THE THUNDERGOD:hammer:
 
when you take a pic of your back, (double back bicep), pretend you are pulling down with your elbows when you flex your biceps. this will flare those lats out and we'll be able to see your back. You should be doing this anyway when you do lat pulldowns on back day anyway. this takes your biceps out of the motion.

also, if i were you, i would get rid of the fast food for health reasons. Your heart with thank you. The saturated fats are terrible on the lipids and are mostly low density lipoproteins. Instead, consume good fats, such as ground flax seeds (great source of fiber too), fish oil, olive oil and other polyunsaturated fats.
I know fast food is easy. But nothing in life worth a salt is easy.
keep up the good work.
-ed
 
edwards said:
when you take a pic of your back, (double back bicep), pretend you are pulling down with your elbows when you flex your biceps. this will flare those lats out and we'll be able to see your back. You should be doing this anyway when you do lat pulldowns on back day anyway. this takes your biceps out of the motion.

also, if i were you, i would get rid of the fast food for health reasons. Your heart with thank you. The saturated fats are terrible on the lipids and are mostly low density lipoproteins. Instead, consume good fats, such as ground flax seeds (great source of fiber too), fish oil, olive oil and other polyunsaturated fats.
I know fast food is easy. But nothing in life worth a salt is easy.
keep up the good work.
-ed
Click to expand...

Hey man thanks for the tips! I've been trying to eat leaner. I've been doing a gainer and adding extra virgin olive oil to my shakes. I've been eating some fish and taking fish oil as well of course for heart health and as a natural anti-inflammatory.

On the back pic, that was taken by my ex girlfriend lol She was sitting down and I was standing up. It was a camera phone since I don't have a camera as of late. I will, however, be able to get some decent pics after this week.
 
Weight: 182.8lbs

Meal 1: Bacon, egg, and cheese biscuit, hash browns, powerade 30mg trenadrol

Meal 2: South Western Chicken Wrap, Gatorade, 30mg Trenadrol, support supps

Meal 3 (Cheat Meal): 3 Hot dogs on white bread, water

Pre-workout: 1 scoop GreenMag, 1 scoop Purple Wraath
Workout: Chest
Shoulder was bothering me today. I went to upstate NY and went wakeboarding/tubing. Needless to say, I wiped out and my shoulder is a bit sore and it showed in my workout.

Flat bench: 135x15, 225x10, 235x8, 235x7
Incline: 85x8, 85x8, 80x8, 70x8
Seated Press: 270x10, 270x10, 180x12 (slow count)
Cable Flyes: 3 sets till failure

Post-Workout: protein shake (2 scoops protein, 75g WM, 5g Glutamine, 16oz Water, and 1 cup Rasberry.
I did get a good pump but my shoulder was killlling me today along with my elbow.

Meal 4: Porkchop, Mashed potatoes (homemade in milk and butter) 30mg trenadrol.

Meal 5: BBQ Chicken Strips, 12oz OJ

Meal 6: 2 scoops protein, 16oz milk, cup rasberries
 
Weight: 183.0
Breakfast: Bowl of Kix, 2 eggs, 12 oz OJ, 30mg trenadrol

Pre-workout: 1 Scoop GreenMag
Intra-Workout: 2 Scoops Purple Wraath

Workout: Back and Biceps

Dead Lifts: 225x12, 315x8, 315x8
Bent BB Rows: 135x12, 185x10, 205x8, 205x8
Preacher DB Curls: 25x12, 40x10, 45x8, 50x8
Isolateral Row (One hand): 90x12, 135x10, 160x8
Cable Curls: 12,10,10,8
Cable Rows: 20,18,15,15

Good Workout today. The purple wraath really helped out today. No shoulder problems either.

Post-Workout: Shake (2 scoops vanilla protein, 5g glutamine, 60g Kwik Carb, 1 cup Strawberries, 2 tbsp ev olive oil, 16oz water)

Meal 2: two cans of Tuna in mayo, 48oz of water, 30mg trenadrol, support sups

Meal 3: 2 potatoes mashed w/milk and butter, 2 BBQ Porkchops, 12oz OJ, 30mg trenadrol

Meal 4: Gainer (2 scoops gainer, 16oz milk, 4tbsp olive oil, 1 cup strawberries)
 
Weight: 183.2

Breakfast: Bowl of kix, apple, 12oz OJ, 20g protein shake

Meal 2: Southwest Chicken Wrap, 30mg trenadrol, Powerade

Meal 3: Ham & swiss on italian bread, 1/2 cups peanuts, 30 mg trenadrol water

Snack: 50 Gram Slam Protein Drink

Meal 4 (Cheat): Medium fry, Whopper Jr., Hi-C

Meal 5: Pork Chop w/BBQ, 30mg Trenadrol

1 scoop Greenmag, 1.5 Scoops
 
Weight: 185.0

Breakfast: Bowl of Kix, 30g protein (1 cup of strawberries, 5g glutamine), 30mg trenadrol

Pre-workout: 1 scoop green mag
Workout: Shoulders and Triceps

Shrugs: 225x15, 315x12, 315x12, 365x8
Shoulder Presses: 70x8, 60x10, 60x10, 55x12
Cable Pull downs: 12,10,10,8
Push Downs (seated): 140xfailure, 140xfailure, 190xfailure
Lateral Raises: 15x15, 20x12, 25x10, 30x8
Front raises: 10,10,8
EZ Bar Pull overs: 75x10, 75x10, 75x10

Post Workout: Protein Shake

Meal 2: Pork chop (bbq), green beans, water, 30mg trenadrol

Snack: Muscle Milk, Protein bar

Meal 3: 2 double cheeseburgers, medium fry, powerade, 30mg trenadrol

Meal 4: Gainer

Didn't eat well today, I worked a double.
 
I will be getting some pics this weekend when I have access to a camera.

Weight: 185.2
Off today my joints areeee killllling me cause of the trenadrol. Gonna do legs on sunday, the final day of my cycle.

Meal 1: Turkey Sandwich w/swiss, grape juice, bowl of chilli, 30mg trenadrol

Meal 2: Chicken Burrito Bowl from Chipotle, lemonade, 30mg Trenadrol.
 
gibsonj4 said:
I will be getting some pics this weekend when I have access to a camera.

Weight: 185.2
Off today my joints areeee killllling me cause of the trenadrol. Gonna do legs on sunday, the final day of my cycle.

Meal 1: Turkey Sandwich w/swiss, grape juice, bowl of chilli, 30mg trenadrol

Meal 2: Chicken Burrito Bowl from Chipotle, lemonade, 30mg Trenadrol.
Click to expand...

sweet log .. i missed the whole thing .. but did go over your start-end stats .. how are those 10lbs taht you gained ? shredded sum fat ?

i love trenadrol myself .. prolly my fav ph :)
 
Sorry I've been slacking as of late on this log since I've been working more and gonna start school soon. I would say 7 pounds has been a lean gain. I have gained some fat because Ive been eating high carb/high fat to bulk but i've been trying to keep my cheat foods with the bad fats to a minimum. I did lose 2lbs this weekend from being home and being outside (it's 96 here in Ohio) This is my last day of cycle I'll start PCT tomorrow. I need to get some pics see if I can grab someones camera.

Weight: 182.8
Went down today I attribute that to a bad weekend of eating since I went home. I was expecting that too cause I was out in the sun for two days.

Breakfast: Bowl of Kix, Protein Shake (3tbsp olive oil in this one), 30mg trenadrol

Lunch: Chicken Tenders, Water, 30mg trenadrol

Snack: Protein Shake 40g

Pre-workout Concoction: 1 scoop Purple Wraath, 16oz water, Ice, 2 scoops green Mag, 10g Glutamine
Intra Workout Concoction: 27g Kwik Carb, 1 scoop Purple Wraath, 20oz water, ice.

Workout: Chest and Calves
BB Bench: 135x15, 215x10, 225x8, 235x8
Incline DB Press/Incline DB Flye*: 70x8 + 50x6, 70x8 +35x8, 70x8 + 35x7
Seated Press/Pushups*: 270x12 + 15, 290x10 + 10, 180x12 + 8, 135xfailure
Seated Calve raises/seated calve extensions*: 45x20, 90x20 + 190x10, 45x20 + 190x12, 45x20 + 150x16

Well, for my last day of trenadrol wow for strength is all I can say. Did 3 supersets to change up my workout and hopefully it will yield some new growth. I start PCT tomorrow and we will see how that will go.

Post workout: 40g protein shake

Meal 3: 3 potatoes mashed w/milk and butter, BBQ pork chop, 12 oz water, 30mg trenadrol

Meal 4: 3 hot dogs on wheat buns

Before Bed: 40g Protein
 
Question, ok I'm starting my 4 week PCT tomorrow, after PCT, how long should I wait to start my epi/trenadrol cycle?
 
gibsonj4 said:
Question, ok I'm starting my 4 week PCT tomorrow, after PCT, how long should I wait to start my epi/trenadrol cycle?
Click to expand...
The common rule of thumb is time on+ PCT=time off. Say you did a 4 week cycle and then a 4 week PCT. That's 8 weeks. Ideally you need to take 8 weeks off after this before cycling again. THE THUNDERGOD:hammer:
 
Ok That's what i thought i did a search and got anywhere from 4 to 12 weeks on a 4 week PH cycle. Thanks for the help.
 
gibsonj4 said:
Question, ok I'm starting my 4 week PCT tomorrow, after PCT, how long should I wait to start my epi/trenadrol cycle?
Click to expand...

oh thats a sick stack .. u gonna log that too ?

yahh i c that ure question is already answered.

looking forward to epi/trenadrol :)
 
GQNemesis said:
oh thats a sick stack .. u gonna log that too ?

yahh i c that ure question is already answered.

looking forward to epi/trenadrol :)
Click to expand...

Yup will be logging. Very happy with my result just with trenadrol. Got another bottle sittin in my cabinet next to my epistane. Thanks for following man!
 
Thanks for everyone following my log hopefully get some pics up when I get a camera. My next log will be Epistane/trenadrol bridge log. Total supp list:

Trenadrol
Epistane

Supports:
Cycle Support
Liver Longer
Fish Oil
Multi
Hawthorne Berry
Purple Wraath
Green Mag

PCT:
Nolvadex 40/40/20/20
Lean exteme
GreenMag

Will start in 12 weeks can't wait!
 
^ nice list .. i would load up on hawthorn berries 2 week prior to your cycle .. meaning in 10 week .. that will keep your BP in check through out the whole cycle.
 
Well started PCT yesterday Advanced PCT three times (25mg 6-bromo) daily. Will start low dose 6-oxo 3rd week of PCT. I will still be covering weight and workouts just not diet.

Weight: 182.0

Preworkout: 1 scoop GreenMag, 1/2 scoop Dominate, 1 scoop Purple Wraath.
Intraworkout: 1 scoop Purple Wraath

Workout: Back and Biceps
Felt good. the only strength change I felt was in deadlifts. But even that was minimal.

Seated One hand Isolateral Rows: 90x12, 115x10, 140x8
Chins 10 reps x 4 sets
Deadlifts: 225x12, 315x8, 315x7
Bent Flyes DB: 25x14, 30x12, 35x12, 45x8
Cable Curls/One arm cable curls*: 10/8, 10/8, 10/8 with decreasing weight (superset)
Cable Rows: 20, 18, 15
Concentration Curls: 30x12, 30x12, 35x10
 
hangin on for pct...........also your next cycle, please link from this thread..............As i am sub'd..........:thumbsup:
 
7/23/08--PCT Day 3: Shoulders and Triceps

Kristofer68SS said:
hangin on for pct...........also your next cycle, please link from this thread..............As i am sub'd..........:thumbsup:
Click to expand...

Thanks man! i thought it has been a pretty effective cycle. PCT Day 3 is going well so far. Strength and libido have stayed the same and weight seems to have stayed around the 182 mark. I think the 10lb gain was 3lbs water weight. I would say my net LBM gain on cycle was around 7lbs. I am very pleased with that number though.

Weight: 182.0

Snack: Green tea, Blueberry Muffin, AX PCT

Lunch: Fries, chicken strips, HI-C

Meal 3: Chicken Breat BBQ, Green Beans, AX PCT

Workout: Shoulders & Triceps
Preworkout: 1 scoop GreenMag, 1 scoop Purple Wraath, 1 scoop of Dominate
Intra Workout: 1 scoops Purpple wraath 30oz water

Shoulder DB Presses: 40x15, 55x12, 65x8, 65x8
Shrugs: 225x15, 315x8, 405x6, 495x1* PR
Pulldowns: 12,10,8
Weighted Dips: 15(NW), 12x30, 12x30
Lateral Raises: 12x18, 25x10, 30x8, 30x8
Shoulder Presses: 12x95, 12x115
EZ bar Pullovers: 75x8, 85x8, 85x8

Good workout. I actually set a personal record in shrugs @ 1 solid rep@ 495lbs so I was psyched about that.

Post-workout: 55g Kwik Karb, 40g protein, 20oz water

Meal 4: BBQ Chicken, Green Beans, Support Sups, AX PCT
 
gibsonj4 said:
Thanks man! i thought it has been a pretty effective cycle. PCT Day 3 is going well so far. Strength and libido have stayed the same and weight seems to have stayed around the 182 mark. I think the 10lb gain was 3lbs water weight. I would say my net LBM gain on cycle was around 7lbs. I am very pleased with that number though.

Weight: 182.0

Snack: Green tea, Blueberry Muffin, AX PCT

Lunch: Fries, chicken strips, HI-C

Meal 3: Chicken Breat BBQ, Green Beans, AX PCT
Click to expand...

ohhhh Hi-C :food:

for your PCT ... your just doing AX PCT ? along with your green mag/purple wraath ??
 
GQNemesis said:
ohhhh Hi-C :food:

for your PCT ... your just doing AX PCT ? along with your green mag/purple wraath ??
Click to expand...

PCT I'm doin GreenMag, AX ADvanced PCT (150mg 6-bromo per day) prolly gonna start doing low dose 6-oxo the third week. I started Purple Wraath and GreenMag during my last week of Trenadrol. I'm also gonna add Dominate to my pre-workout. I have a source for Nolvadex as well if I need it. haha I loveee Hi-C
 
i dont think ull need nolvade though .. i did gaspari novadexXT/high dose of tribulus for my PCT well along with nanovapor & greenmag .. kept all my gains but 1lb .. so i think ull recover pretty nicely with what you have .. AX PCT is a nice product(from the logs i have read)

ohh and every1 loves HI-C .. and kool aid.... OhhHhHh yeaaahhhhh!
 
Yeah very strong 6-bromo. I think it will do nicely for just a standalone trenadrol cycle. Yes...everyone loves cool-aid....OH YEAH!
 
7/25/08

Weight: 181.0
I need to start eating better this week I worked a lot but I have 4 days off now so I can get back on track with my diet.

Meal 1: Turkey w/swiss on white w/lettuce, tomato, pickle, mayo, 20oz ice tea, AX PCT, supporting supps.

BTW my supporting supps are:
-900mg Fish oil
-2g Vitamin C
-1g Hawthorne Berry
-600mg Milk Thistle
-1g Taurine
-Calcium, Magnesium and Zinc


Snack Before Workout: 32g protein

Pre-Workout: 1 scoop GreenMag, 1 scoop Purple Wraath, 5g Glutamine, 27g Kwik Karb
Intra-Workout: 1 scoop Purple Wraath

Workout: Legs, Light Abs, and Light Bi's/Traps/Forearm Work

GOOD workout today felt solid in all my lifts. Legs felt very good after workout since doing calves twice a week.

Squats: 135x15, 225x10, 275x8, 275x8
Leg Presses: 540x8, 540x6, 450x10
Calf Raises/Calf Extensions*: 45x20, 90xfailure+230x10, 115xfailure+210x12, 115xfailure+150x14
Leg raises/Weighted Knee Ups (30lbs): 20+10, 20+10
Curls/Forearm Curls: 40x8+20x12 x 3
Shrugs: 315x10, 405x6, 405x6, 455x2

Post-Workout: 1 scoop Cookies and Cream Cytogainer, 1 scoop weigh, 27g Kwik karb.

Dinner: 8oz Chicken, Corn, 12oz water
-Osteo-Biflex, Calcium/Magnesium/Zinc, 2g Vitamin C, 50mcg B-Complex, AX PCT, 40mg Milk Thistle
 
gibsonj4 said:
Good workout. I actually set a personal record in shrugs @ 1 solid rep@ 495lbs so I was psyched about that.
Click to expand...
Way to go man!! That's very impressive there. That Trenadrol is the sh*t for addiing strength is it not? I love it!!! I just finished my cycle and am also in PCT as you are. It's day 6 for me and my strength hasn't fallen off any!! Congrats dude, on a great cycle and an informative log!! :clap2: Keep blastin' those weights!! :twisted:
 
7-26-08

hey thanks bro! yeah, I'm very suprised my strength is staying at that level! Looks like ur PCT is going well. I think I may start my 6-oxo next week too just to make sure I keep m weight and strength up.

Weight: Couldn't get to scale today.

Breakfast: 4 eggs, 1/2 cup Oatmeal
-900mg Fish Oil
-Multi
-Calcium, Magnesium, Zinc
-50mcg B-Complex
-Digestive Enzymes
-600mg Flax Seed Oil
-AX PCT

Shake: 27g Kwik Carb, 1.5 scoops GreenMag, 5g Glutamine, 1 scoop Purple Wraath, 20oz Water

Meal 2: 8oz Chicken, 1 can of corn, water

MRP: Cookies and Creme Cytogainer
 
7-28-08: Chest & Biceps

I'm gonna switch it up this week with workout days. Chest and Biceps today.

Meal 1: 2 cups oatmeal, 1/2 cup milk, protein shake (2 scoops cytogainer & 12 oz milk) AX PCT, supporting supps.

Meal 2: California Roll, Green Tea, AX PCT.

Pre-workout: 1 scoop GreenMag, 1 scoop PW, 27g Kwik Carb, 5g Glutamine.
IntraWorkout: 1 scoop Purple Wraath, 20oz Water

WORKOUT: CHEST AND BICEPS
Decline BB Press:135x15 (W), 225x10, 235x8, 245x6, 285x2*PR
Flat DB Presses: 95x8, 95x8, 85x110
Cable Curls (one hand): 10,10,10
Cable Curls (both hands) 12,12,12
Seated Machine Press: 270x10, 270x8, 225x14
Cable Crossovers: 3 sets till failure increasing weight
preacher Curls: 45x12, 30x12 (slow count), 25x15 (slow count)
Concentration Curls: 35x10, 25x12, 25x12
 
Gonna Pick Up New Supplies

Going tomorrow to pick up some new support supps tomorrow cause I'm out!

-Alpha Lipoic Acid 200
-Multi
-Multi-Mineral
-Fish and Flax Oil
-Vitamin C
-Cranberry Extract
-Hawthorne Berry
-Milk Thistle

Also started adding my 300mg 6oxo into my PCT

Hittin Back hard on Thursday morning!
 
sweet good to see u regaining your strength and staying at the level ..its bc of HI-C i bet lol

did u feel like u needed the 6oxo ? or you just doing it to be safe ?
 
Mainly just beeing safe it couldnt hurt and I'm doing low dose (300mg) I'm taking a good bit of supporting supps (ALA, Flax Seed, Fish Oil, Multi, Multi Mineral, Hawthorne, Milk Thistle, Vitamin C) I did max out on my decline bb bench late in my sets @ 285 for 2 but my right wrist is killing me. I think I may take a few days off to prevent further strain.

haha its alllll cause of the Hi-C and Kool Aid. On a lighter note, my weight is staying around 182-183 mark so 7-8 poiund gain on cycle is staying pretty nicely and stress is up too (i.e. my bench).
 
yup def. better off to be safe then to be sorry

one thing i noticed .. u took trendrol with your meals .. did you try taking it on empty stomach and comparing the results ?
 
GQNemesis said:
yup def. better off to be safe then to be sorry

one thing i noticed .. u took trendrol with your meals .. did you try taking it on empty stomach and comparing the results ?
Click to expand...
With meals, preferably ones with fats included are better for absorbtion.
 
yes 15-20g of fat per meal is preferred with trenadrol. i aimed for that and mostly I tried to take it with MCT's so I wasn't retaining much fat. I also did EV olive oil in my shakes to get the necessary fats too.

PCT is going well sorry I have not been posted I have been working doubles at work and habven't gotten to the gym in three days. I will be doing back and triceps tomorrow. I will def post tomorrow on workout, supplements, and diet.
 
Thanks sir! trying to keep up with PCT logging I messed up my wrist this week so lifting was kinda a no no.

Weight 181.00

Meal 1: Bacon, egg, cheese biscuit, supporting supplements, AX PCT

Meal 2: 1.5 cups pasta, 2 pollok fillets, shredded mozzarella, 12 oz OJ, AX PCT more supporting supps.

NAP

Pre-workout: 1 scoop, 1 scoop PW, 5g Glutamine

Extremely lagging workout! Did not get enought carbs today I knew it before I went should have ate somethin before.

Workout: Back

Isolateral Row: 90x14(WU), 230x10, 230x10, 255x8
Bent Dumbell Flyes: 35x14, 50x12, 50x12, 50x12
DB rows: 55x14(WU), 85x10, 85x10, 85x10
Chins: 30 reps

Very tired and felt weak after workout. Didn't eat enough before so I def attribute it to that. Weight didn't go down actually up in the isolats and bent flyes but endurance wasn't as good.
 
gibsonj4 said:
Thanks for everyone following my log hopefully get some pics up when I get a camera. My next log will be Epistane/trenadrol bridge log. Total supp list:

Trenadrol
Epistane

Supports:
Cycle Support
Liver Longer
Fish Oil
Multi
Hawthorne Berry
Purple Wraath
Green Mag

PCT:
Nolvadex 40/40/20/20
Lean exteme
GreenMag

Will start in 12 weeks can't wait!
Click to expand...
HI G,

JUST WONDERING WHAT WAY YOU DOSED THE LEAN EXTREME ???...AM ON DAY 1 OF PCT AFTER A 4 WEEK TRENADROL CYCLE AND WAS PLANNING ON 40/40/20/20 WITH THE NOLVADEX ALSO ,POST CYCLE SUPPORT,BLUE UP, AND LEAN EXTREME... AM TAKING THE BLUE UP @ 2 PER DAY , POST CYCLE SUPPORT @ 4 PER DAY.THANKS....
 
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