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3clipse's Vidatest 3 month long log

Day 21: Upper Body Power

Weight: 203

Bent over Rows:
205x7
225x5
235x5

Pullups:
BWx9
BWx8 ( super slow on these 2 sets and i supersetted them with the bent over rows)

Overhand low rows:
180x15
200x12

Incline Bench:
205x6
225x6
245x2 Dont know wtf happened here

Dips:
BWx15
BWx12

Seated DB shoulder press:
75x7
65x8
65x8

Cambered bar curl:
130x13
140x10
150x8

Press downs:
140x12
160x11
180x8

So overall a really good workout, i was sweating my ass off thats for sure and finished up with some sprints/walking uphill after for 20 minutes. I think im going to change up a couple of the days and where they sit in the rotation, having one day between chest hypertrophy and upperbody power just isnt enough, so ill have to finagle that.

So far for the Vidatest my libido is still sky high, i feel great, sleeping deep as ****, and hardly sore, so recovery is definitely good. Appetite is ferocious right now too.

Tomorrow is lower body power!
 
Day 22: Lower Body Power

Weight: 199
Pulse: 60

Squats:
165x12
185x12
225x8
275x6
315x5

Hack squats:
90x12
140x8

SLDL:
185x8
205x8
225x8

Seated Calf Raise:
90x15 Normal
90x15 In
90x15 Out
140x15 Normal
140x12 Normal

Abductor:
145x15
160x15
175x15

Adductor:
145x20
160x20
175x20

So i didnt get to leg extensions or leg curls but i wasnt worried about it my legs were fried! Plus as the title states it was a power day, so wasnt worried about it. Felt great today, slept really well last night and had some crazy weird dreams. My wife is LOVING the increased libido from the Vidatest.. Shes usualy jumpin my bones at every chance, now shes got competition! LOL

No cardio was performed today and tomorrow is just a cardio day. Diets been on point and im feeling good!
 
Ev52 said:
You should be receiving another bottle soon.
Click to expand...

Alright, i have 1 day left in this bottle since ive been dosing 4 a day, so ill just bring it down to 1 a day until the next bottle comes in, if your ok with that.

I will have an update later for yesterday and then tonight as well.
 
Day 23: Rest/Cardio


Day 24: Back/Shoulders hypertrophy:

Bent over rows
185x3
205x4
225x4
245x4
255x3
255x3

Overhand low rows
190x12
200x10
210x10

Pullups
BWx12
BWx12
BWx10

Shrugs
110x15
120x13
130x12

Close Grip pulldowns ( This attachment really hurt my hands, so i had to go lighter)
130x15
130x13

DB Press
75x10
75x8
40x10 ( Standing Arnold press)

Db side laterals
25x12
25x12
15x14

Cable Laterals
20x10
20x10

Rear Delts
20x15
25x10


Decent workout, pump and strenght werent the best on most movements, but hey you win some and you lose some. Still sleeping and feeling good. Recovery seems to have improved and libido is still high, which is surprising. Most test boosters for me fall off after 3 or so weeks, but this is still going strong!
 
Day 25: Legs Hypertrophy

Squats
135x8
185x8
205x8
225x10
275x5
335x4

Lunges
25x10
25x8

Hex Deads:
180x10
230x8
230x7

Leg Extensions
120x15
120x15

Calf Raises
110x15
110x13

Abductor
100x15
110x16

Adductor
100x15
110x14

Really good workout but my legs are fried and i was pouring sweat. Pump wasnt really there, but blood flow was huge if that makes sense. Hard to explain. Libido still sky high which the wife is LOVING, and i am in a good mood with some nice positive aggression. Overall a great day and i am exausted from my workout.

Tomorrow will be arms and chest!
 
Got my 2nd bottle in today, so a big thanks for that! Today was a long busy day, i did get in and hammer it out in the gym, ill have the update tomorrow with tomorrows workout. Im going to try and get into the gym a bit earlier so i have some more time later to update n whatnot.

My nutritionist changed my diet and training plan though, so ill have those updates as well.
 
Day 26: Arms/Chest Hypertrophy

Flat DB:
70x12
80x10
100x4
110x3
120x4

Db Incline:
80x11
80x8
80x9

Hamerstrength chest:
110x15
130x18

Incline Cable Flyes:
50x13
60x11
60x9 40x6

Cambered bar preacher curl:
65x13
75x10
75x10

Concentration Curl:
25x12
30x10
30x8

Cable Pressdowns:
150x13
160x12
180x9

Cable Kickbacks:
30x12
40x10
30x10

So no Vidatest in the mail today and i only had 5 caps left so i took 3 saturday and ill take 2 sunday in hopes that it comes monday. Overall a good workout, sweat on this program is insane and pumps hurt on arm days. Libido is still really good and confidence has been high lately. Recovery and sleep have been superb as well.

Day 27: Rest

A much needed rest day!
 
Day 28: Quads/Hams/Calves

So i got in another bottle of Vidatest, so big thanks for that! My nutritionist took out my carbs in meal 1 and changed up my workout routine as well. Felt really good and recovery is just on point right now which im surprised as im hammering my body right now.

Leg Extensions:
115x15
115x15
145x12

Squats:
135x15
185x12
205x10
225x8
275x7
315x6 (PR)

Hack squat:
90x12
180x6

Lying leg curls:
100x12
115x8

SLDL:
225x8

Single Leg Curls:
30x10

Calf Raises:
140x15 Regular
140x12 In
140x12 Out

Abductor:
160x20
175x18
190x15

Adductor:
160x20
175x20
190x20

So as you can see a decent amount of volume. The new workout routine incorporates a lot of Dorian Yates's HIT workouts mixed with Volume. So this will be interesting. Legs were definitely pumped and hurting and the wife says my legs are getting just rediculously big compared to how they were. Libido is still good but i didnt sleep to well tonight, not sure what the problem was. I also woke up with a headache.
 
Day 29: Shoulders/traps/tris

Hammerstrength shoulder press:
200x15
220x11
220x10

Seated Laterals:
20x12
30x10

One arm cable laterals:
20x20
35x10

Db Shrugs:
115x12
130x12

Tricep Pushdowns:
140x15
160x12
170x10

CG Bench:
185x10
185x8

Another good workout, sweat wasnt up as much but vascularity and pump were decent. Not as much volume as the previous routine as far as consecutive days goes but i have a feeling im going to need the sort of "off days". Libido is still sky high and still feeling good as far as recovery goes. I think ive come down with a slight sinus bug as i spit out some blood from my sinuses this morning and had yet another headache. As i type this though i feel worlds better, so hopefully it was just a short thing.

Tomorrow is leg and shoulder volume!
 
Day 30: Leg and shoulder volume

Leg press:
380x12
470x8
470x7

Hammer strength shoulder press:
140x15
180x12
200x10
210x8
230x6

SLDL:
225x12
245x8
245x6

Lateral raises:
20x12
25x10
25x8

Single Leg Curl:
30x12
40x12
20x12

Db Shrugs:
115x12
120x12
125x10

So pretty decent workout, nothing to write home about. Pump has been mediocre at best lately and same with strength. I would have updated this yesterday but i was so tired once the wife and I got back from a christmas dinner that i literaly got home and passed out. I have not been feeling the best, which is why i think the pumps and strength is lacking. Libido seems pretty good and aggression seems to have picked up a bit.
 
Day 31: Chest/Bis

Incline BB:
135x12
185x8
205x8

HS seated Bench:
110x12
180x10

Incline DB Flyes:
30x12
35x10

Cable Crossover:
50x12

Incline DB Curls:
30x10
30x8

Preacher Curl Machine:
70x10
70x7

Cable Curl:
140x12
160x8

Really a pretty crappy workout. Strength was way down for chest tonight on the pressing movements so i was pretty dissapointed. Lack of sleep and being sick i guess will do that, but i dont have the flu and i dont have a fever so i refuse to miss the gym! Still feeling a nice confidence boost from the vidatest and my recovery is still pretty darn decent, so i cant complain.

Tomorrow will be Back/rear delt
 
I will have updates later, i did not train outside of friday or monday due to going home for Christmas, but i will train today and will have updates.
 
Day 36: Quads/hams/calves

Definitely glad to be back in the gym and on the grind. My diets been clean today and im finaly on the road the shredvilled again.

Heres the workout

Leg extensions:
120x15
120x15
140x12

Squats:
135x15
185x12
225x10
275x8
325x4

Hack squat:
180x12
220x10

Lying leg curls:
100x12
120x10

Ham Curl:
100x10

Standing Calf raises:
120x12
120x12

Seated calf raises:
135x10

Abductor:
110x12
120x12
130x12

Adductor:
110x12
120x12
130x12

So overall a great workout. Strength was kind of in the dumps as im still battling this sinus funk but the pump was huge. Libido is still raging which has been a huge surprise and sleep has been great. Ive also started foam rolling all over, and while this hurts , it will help immensely.

Tomorrow will be shoulders/tris/traps/abs
 
Awesome workouts and updates. Glad to hear its kicking butt in the libido department. Have you been getting vivid dreams thats once thing i noticed on Bioforge.
 
PrepNwa23 said:
Awesome workouts and updates. Glad to hear its kicking butt in the libido department. Have you been getting vivid dreams thats once thing i noticed on Bioforge.
Click to expand...


Dreams for me come and go, sometimes they are good and vivid and other times i cant remember what i drempt about.

Day 37: Shoulders/Traps/Tris/Abs

Smith Machine shoulder press:
130x15
150x12
185x8

Seated Laterals:
20x15
30x10

One arm cable laterals:
20x20
35x12

DB Shrugs:
115x12
130x12

Tricep Pushdowns:
140x15
160x12
170x10

CG Bench:
185x12
205x8

Rope Ab Curls:
120x15
130x12
140x10

Overall a really good workout. Libido wasnt to big today but not down in the dirt either, was pretty busy all day which is probly why it was like that. Diet was on point today and 30 minutes of cardio followed training.

Tomorrow will be leg and shoulder volume!
 
Ev52 said:
Great log my man, your consistent detail is awesome!
Click to expand...

Thanks brother!

Day 38 Leg/Shoulder volume:

Leg press:
380x12
470x8
560x6

Smith Machine shoulder press:
130x13
150x9
150x8
150x7
130x10

SLDL:
225x12
245x10 (+2)
255x6 (+10lbs)

Lateral Raises:
20x12
25x10
30x8

Leg Curl:
115x12
30x12 ( single leg)
40x12

DB Shrugs:
120x12
130x10
140x10

Felt really good today in the gym and sweating was rediculous. Its gotten so bad ive had to not wear an undershirt to the gym. Sleep is still good, no complaints there. Was in a bit more of a rush today then most days as i had errands to run before work, so i only got in 20 minutes of cardio, but no big deal, still killed the workout. Diets been on point of course.

I have also started to notice my aggression is increasing and alpha male is coming out more and more. Only thing i can attribute that too is my test must be through the roof! Libido was also about the same as yesterday. Work has me pretty stressed right now.

Tomorrow will be chest/bis/abs
 
Day 39: Chest/Bis/Abs

Incline BB press:
185x12
205x9
225x6

Machine bench press:
150x12
190x12

Incline DB flys:
35x12
40x9

Pec Dec:
120x10
120x12

Incline DB Curls:
25x12
35x8

EZ Curl bar curls:
65x10
75x8

Cable Curl:
150x11
160x6

Rope ab crunches:
120x15
130x10
130x8

35 minutes of cardio

Today was a pretty sick workout, pump was huge and i felt pretty strong, great muscle contractions, just overall felt really good. Vascularity is starting to show up again since some of my fatassery is going away. Alpha male mentality is still up, sleep is still good, and libido was back on the up and up today. Diets been perfect and that will not change. Tomorrow is a scheduled cheat meal though, so i will enjoy that and since it is New Years eve i might enjoy a couple drinks at the house!

Tomorrow is also a much needed rest day. I will be foam rolling tonight and tomorrow for added recovery.
 
Looking good with the workout's i saved my cheat meal for tomorrow hope you go enjoy that cheat meal and maybe a few drinks too.
 
PrepNwa23 said:
Looking good with the workout's i saved my cheat meal for tomorrow hope you go enjoy that cheat meal and maybe a few drinks too.
Click to expand...

Definitely enjoyed the cheat meal and a few drinks too!

Day 40: Off

Day 41: Back/Rear delt:

Lat pulldowns ( V handle ):
140x15
160x15
180x10

Barbell rows:
185x12
205x9

Machine one arm rows:
70x12
80x12
90x12

Cable rows ( overhand grip ):
200x12
220x9

Rear delt pec dec:
110x12
120x12
130x10

Bent over DB raises:
35x12

Deadlifts with a hex bar:
275x8
315x8

Todays workout was sick. Sweat was up like crazy, pump was huge, felt really strong and increased on numerous exercises from last week.

Hit up outback last night with the wife and enjoyed some good food there, then had a couple drinks at home while we watched movies and ushered in the new year.

Today diets been perfect and we did 35 minutes of cardio after the workout.

Tomorrow will be back/chest volume.
 
Day 42: Back/Chest Volume

Incline bench:
155x15
185x12
205x10
225x5/135x7

Felt very weird on these, like my balance was all out whack for some odd reason.

Lat pulldowns:
180x15
200x11
220x8

DB Bench press:
80x12
100x6
80x8

T-bar rows:
90x12
115x12
135x10

Incline DB flys:
35x12
40x10
45x7

Cable rope pullovers:
120x12
130x10
110x8

Cable crossovers:
50x12
60x10
40x10

So a decent workout, felt really good on some exercises and like crap on others. I pushed the limit with the incline DBs when i shouldnt have as my shoulder now hurts, so ill just rest it and hope it isnt damaged in some way.

Did 35 minutes of cardio after training and diets been on point. Tomorrow is a much needed off day. So far sleep and recovery have still been pretty darn good and im not on a fatburner, yet i continue to drop weight, so im stoked about that. Libido is still going crazy most days, my wife says im a "Machine" hahah. So id definitely say so far so good!
 
Day 43: OFF

Day 44: Legs

Leg extensions:
120x15
130x15
150x15
Adductor:
120x15
130x15
140x15
Abductor:
120x15
130x15
140x15
Squats:
135x12
185x12
205x10
225x10 / 135x10 ( squeeze at the top )
Hack squats:
90x15
140x10
Lying leg curls:
120x10
110x10
Ham curl:
100x15
Seated Calf Raises:
135x15 Reg
135x15 In
135x15 Out


So i felt really good today, decided to take it a bit lighter today as i am battling a stinger in my back and my calves/ankles were just wrecked from the football game on my off day. Felt good though and i made all of the reps count.

Libido is still booming, which has me in awe as ive never had something work THIS good continuously. Usualy they just kind of stop, not vidatest! Recovery is also pretty darn good as well and pump has been very good. Sweating like crazy and very good mental outlook on stuff. Im impressed thus far.

Tomorrow will be shoulders/tris/traps/abs.
 
Day 45: Shoulders/traps/tris/abs

Military shoulder press:
90x15
140x9
110x10 ( All of the weights are without the addition of how much the bar weighs as i have no idea )

Seated Laterals:
20x14
20x17

One arm laterals:
20x20
40x10

DB Shrugs:
130x12
140x8

Tri Pushdown:
140x17
160x13
170x12

CG Bench:
185x11
135x10

Ab rope curls:
120x15
120x13
120x12

Overall a really good workout again. Big pump, sweat was up, strength was decent, and my head was in the game. Recovery has been pretty darn good, which i can only attribute to the Vidatest. Sleep has been AMAZING, and libido is just rediculous still. I cant say enough good things about this product. Home run for sure.

Tomorrow will be shoulder/leg volume.
 
We really appreciate the kind words and our glad it working for you. You are killing it in the weight room!
 
Day 46: Shoulder/Leg Volume

Leg Press:
400x12
490x10
580x8

Smith Machine Shoulder press:
90x15
110x12
130x10
140x8
160x6

SLDL:
135x10
185x8
225x6 ( took it easy on these today )

Lateral Raises:
20x15
25x12
25x12

Leg Curls:
100x10
100x10

Behind the back smith machine shrugs: ( These look weird, but work amazingly well for an area that is underdeveloped for me )
50x15
90x12
90x12

So earlier in the day after work we played football for PT and ive been having a ton of problems with my lower legs, they just hurt like crazy and im not sure why. Anyways i got in the gym and by the time i was done i was just exausted, so the workout started out pretty decent and ended pretty decent, but i just wasnt in the mood to be honest. I did no cardio and headed home. Got home, ate, and literaly passed out on the couch. haha

Popped open the third bottle today and downed 4 caps. Still feelin good and sleeping like a rock on the vidatest. Libido has been good as usual and my drive to get shredded is at an all new high. So the mood effect from vidatest is pretty badass in my opinion.

Tomorrow will be a back/chest/bi workout. Im going to change my training plan again as i think im close to over training, just far to many hard days in the gym and to few rest days. Plus im battering numerous muscles like my shoulders multiple days in a row.
 
Back read all the workouts some pretty darn impressive numbers, glad the Vidatest has treated you so well.
 
PrepNwa23 said:
Back read all the workouts some pretty darn impressive numbers, glad the Vidatest has treated you so well.
Click to expand...

Thanks brother! Sometimes i feel for how long i should be training i should be stronger, but like ive always said id rather be big then be strong. But now im trying to go for both! haha

Day 47: Chest/Back/Bis

Incline BB press:
155x12
185x10
225x6

Machine bench press:
210x10
230x12

Machine one arm row:
90x12
100x12
110x10

Reverse pec dec:
110x12
110x10
110x8

Incline Flys:
30x15
30x12
25x10

Pec Dec:
110x12
120x12

Incline DB curls:
30x12
35x8
35x6/25x4

Overhand low row:
200x12
220x10
150x11

DC Forward low row:
100x16
100x12

Cable rope Curl:
120x12
100x8

Reverse lat pulldown:
150x8
140x8

Really a pretty decent workout, nothing mind blowing. Was concentrating on mind muscle connection and squeezing everything really well. Pump was good and sweat was up pretty good too. Had my cheat meal/refeed meal tonight, was definitely much needed.

Day 48: Back/Abs

Lat pulldown:
180x12
190x10
200x8

T-bar rows:
90x8
90x12
90x8

Cable rope pullovers:
110x15
120x12
110x10

Machine rows:
170x10
170x10
170x10

Behind the back smith machine traps:
50x20
90x12
50x15

Im obsessed with that trap exercise. I also wasnt going to workout, but i felt really good and felt the need to get into the gym and tear it up. Sleep last night was off the chain, i woke up around 9:15 wide awake and this NEVER happens. Felt like i got such good sleep. Libido is also going crazy still and my wife is just eating it up, loving it! Mentality is really good and things are just flowing really nice right now.
 
So ive got some major updating to do, been busy with work and i left my book in the car, so tomorrow i will update for monday tuesday and today.
 
Day 49: Legs

Leg extensions:
150x15
170x15
190x13

Lying leg curls:
110x15
120x12
120x12

Squats:
135x12
185x12
205x10
135x20

SLDL:
135x12
185x12
225x4 ( these just didnt feel right, or good, so i put the weight down )

Leg Extensions:
110x15

Leg curls:
110x12

Adductor:
130x15
140x15
150x15

Abductor:
130x15
140x15
150x15

Seated Calf Raises:
135x13
135x12
135x10

Day 50: OFF

Day 51: Chest

Incline Press:
135x15
185x10
225x4
135x10 - Superset with the set above

Pec Dec/ supersetted with dips:
80x15/ BWx12
90x12/ BWx12
100x10/ BWx10
90x10/BWx10

Incline Flys:
45x12
45x12
40x10
40x12

Day 52: Back

Lat pulldown:
190x12
200x10
220x9

Machine Rows:
170x15
190x12
210x12

Rope Pullovers:
110x13
110x13
110x13

Lat Pulldown: V-Handle
150x12
140x12
110x10 ( modified version )

Low rows ( Overhand )
190x12
200x11
220x7

DC Low rows:
120x13
110x12
100x12

DB Shrugs:
105x10
100x11

Smith machine behind the back traps:
50x15
60x15
70x15

So overall things are going well. The diet is definitely getting to my pumps and strength as they are dropping. Hunger is off the hook right now which is really testing my will, but i wont give in! Still feeling good though and still recovering and sleeping well!

Tomorrow will be shoulders
 
Day 53: Shoulders

Side laterals:
25x10
20x10
20x14

Cable laterals:
20x20
30x12
20x12/10x12

Smith machine press:
90x15
140x10
160x6
90x12

Arnold presses:
40x12
40x11
45x12

Rear delt machine:
100x12
100x10

Rear delt dbs:
35x12
35x10
35x10

Then 35 minutes of cardio on the eliptical. Felt really good during the workout, pump was pretty decent despite the lack of carbs. Strength, well thats another story, im not breakin any PRs really by any means but im not losing strength like i thought i would. Sleep is still good, appetite is through the darn roof which is getting on my nerves, and libido is still pretty rediculous!

Tomorrow will be arms, or i may do them sunday, not sure yet. Either way ill be pumpin out cardio tomorrow.
 
killin' it bud. keep it up. just got a 3mnth bottle a couple of days ago so it's nice to see the results it puts out.
 
Day 54: Arms


Incline Curls:
30x12
35x8
25x12

Overhead tri extension:
60x15
80x11
80x12

Preacher curl:
65x12
75x8
75x12/65x3/35x6

Underhand tri extension:
40x15
50x12
50x12

Hammer curls:
45x10
40x11
35x10

CG Bench:
185x11
205x8
135x14

Smith machine traps:
50x20
70x15
90x15
90x10

A sick workout, pump was huge, strength was decent, and i was sweating like crazy. Did 35 minutes of cardio after and that was that. Sleeping good still, libido is sky high and my alpha male definitely was coming out. This little high school looking prick got in my bubble and had my wife not giving me this look i probably would have snapped, **** gets to me bad!

Yesterday was a rest day and today will be legs!
 
3clipseGT said:
Day 54: Arms


Incline Curls:
30x12
35x8
25x12

Overhead tri extension:
60x15
80x11
80x12

Preacher curl:
65x12
75x8
75x12/65x3/35x6

Underhand tri extension:
40x15
50x12
50x12

Hammer curls:
45x10
40x11
35x10

CG Bench:
185x11
205x8
135x14

Smith machine traps:
50x20
70x15
90x15
90x10

A sick workout, pump was huge, strength was decent, and i was sweating like crazy. Did 35 minutes of cardio after and that was that. Sleeping good still, libido is sky high and my alpha male definitely was coming out. This little high school looking prick got in my bubble and had my wife not giving me this look i probably would have snapped, **** gets to me bad!

Yesterday was a rest day and today will be legs!
Click to expand...

great work brotha.

can't stand gym pricks. everyone must've been afraid of the cold this morning though at my gym as the place was dead with only me in there (aside from the workers). love when I can move around from workout to workout without care :D
 
Yea that is definitely the best, after those two small frys left it was just the wife and I in the entire place. It was really nice.
 
Day 55: Off

Day 56: Legs

Leg extensions:
170x15
190x14
210x12

Leg curls:
110x12
120x11
110x12

Squats ( close stance )
135x15
155x8
185x8

Leg press ( Dont care for the way i feel on this machine so took it light )
400x14
490x10
490x8

Calf raises:
90x15
90x15
90x15

abductor:
140x15
140x17
150x15

Adductor:
140x15
140x17
150x15

So overall an ok workout, pump was real big at first doing the extensions and leg curls, then i started to feel like i was going to vomit when i was supersetting the close stance squats and leg press. So i backed off quite a bit, i also dont like how my range of motion with that leg press is so crappy. Not a fan at all. It was also busy as all hell so i cut the workout short and hopped on the cardio mahcine for 35 minutes.

Still feeling good, libido wasnt as high today as it has been, sleeps still great and overall feeling pretty good. Im happy thus far.
 
Sorry for the lack of updates, we recently changed schedules at work so im re-adjusting. I will have all days updated tomorrow though.
 
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