Hi everyone, I just joined and I’m about to embark on a long overdue journey. I’m an Army vet who left the service in 2011 at 6’3”, 225 with around 14%bf. I was an animal. Well years of crane operating on my a$$ and lack of motivation have led to me ending up at around 325lbs and God only knows BMI. I’m grateful to my wife who is still as hot and in shape as she was when we met for her telling me today that she can’t believe I let myself go like this. She loves me dearly and said she didn’t say anything for the longest to spare my feelings. I am hoping somebody can put me on the right track/plan for a combined strength gain and weight loss program. I know what worked then and I’m starting with it, but I would love suggestions. Diet plans are extremely welcomed as well. Thank you all and I look forward to hearing from you. Pictures for zero day coming very soon. Tomorrow I hit the ground with this. Sorry for the book.