Sauna? Nah, not my thing.
Never did get into the sauna thing. I tried it out at Ft. Lewis, but just couldn't do it. Now a good Hot Tub, and I'm good to go.Also, what are y’alls opinion on infrared saunas? I’ve always liked the sauna but never really asked in a forum like this what people thought of em. I always feel good when I sit in one for bout 15-20min
Its a good feeling having accomplished something! Keep it going, big brother!DEFINITELY sleeping better. My ass is whooped every day after the lifting and cardio!! haha
You are about a year away from that goal! Its NOTHING in comparison for how long it took to get out of shape, right?I’m excited looking forward to the days where I’ll be back to the point of frustration trying to break a plateau, or trying to tweak an excercise so I can feel sore again, cuz I don’t get sore anymore. The good ol days haha
Yeah, I know they do. I gave all that up years ago. No more Ranger Candy for me 3200mg a day, and now I got GERD. LOLMy upper chest needs work REAL bad, and those incline benches and flyes have the upper and inner parts of my pecs SCREAMING right now. As somebody that used to be in the game I LOVE this feeling. Cowboy, this ones for you. The VA keeps me in a full supply of ranger candy and brother I’m eatin it!!!
Keep it up, brother!Just got home, did some outer bicep stuff, standing reverse grip cable curls, sitting skull crusher curls at the cable lat machine(never knew the real name for those but man they burn), dumbell shoulder presses, shrugs, dumbell bench press, barbell incline press, cable flyes with the cables low to the floor, leg press and sitting extensions then 35min cardio, alternating btw 3.5 walking and 5.0 jogging on the treadmill. Happy Monday everyone
I absolutely agree with this!I planned on elliptical and cycle to start cardio til my weight got down some
Good stuff man! Keep training hard and hammering in on that diet!Scale said 312.5 down from 315 Saturday. Everything is still going the right direction. I feel like my metabolism has kicked up quite a bit from before I started cuz I really didn’t eat a whole lot then. I’m hungry as hell most the time now but careful about what I’m taking in to curb the hunger and not over doing it. As big as I had gotten it’s not easy to physically see yet at 312.5 down from 319 but I know it’s coming. Big thing for me at this point is still how much better I feel this early on in my journey to return to what I was. Still loving it. Bout 2 weeks in and 7 pounds gone already.
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