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3-ad

kgudgeon

New member
I know this has probably been stated HUNDREDS of times on the forum. But, sorry guys, I'm too lazy to look through all of the posts. How should 3-ad be taken? Lets say I wake up at 6 AM and get to the gym at 12ish... go to bed around 9 or 10...would it be better to take the 3-ad with my pre workout meal? or when i wake up and when i go to bed?

also, so far, has anyone noted any side effects? like backne, face breakouts, increased sweating, etc? let me know! thanks guys! :bruce2:
 
kgudgeon said:
I know this has probably been stated HUNDREDS of times on the forum. But, sorry guys, I'm too lazy to look through all of the posts. How should 3-ad be taken? Lets say I wake up at 6 AM and get to the gym at 12ish... go to bed around 9 or 10...would it be better to take the 3-ad with my pre workout meal? or when i wake up and when i go to bed?

also, so far, has anyone noted any side effects? like backne, face breakouts, increased sweating, etc? let me know! thanks guys! :bruce2:
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I take it you want to get big? You dont get big being lazy!

Time to change your mindset and use the search function!:gotsearch
 
Not to be sarcastic, but a word to the wise: A good lifter or athlete is also educated in what he/she puts into their system. ;)

Simple, short answer - dose 3-AD with 15-20g of fats. Fat-containing meals are usually not best at breakfast, pre-w/o, and post-w/o. These are times when you want quick digestion, and fats slow this down.
 
timdull2 said:
Not to be sarcastic, but a word to the wise: A good lifter or athlete is also educated in what he/she puts into their system. ;)

Simple, short answer - dose 3-AD with 15-20g of fats. Fat-containing meals are usually not best at breakfast, pre-w/o, and post-w/o. These are times when you want quick digestion, and fats slow this down.
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Do you does with 15-20g of fat or meals that contain 15-20g of fat?
 
Dose it with meals containing that many fats. That meal could be as simple as a handful of almonds and a glass of water, or as complex as a 4oz piece of sirloin, salad, and baked sweet potato.

For some reason, I pictured someone actually scooping Crisco out of the tub, smearing it on 2 caps of 3-AD, and trying to choke it down. Don't do that!! That's just nasty!!! :rofl:
 
Sides tend to vary among users.

Increased sweating, however, is common. This is most likely due to the addition of propionyl-L-carnitine, which increases fat-metabolism and thermogenesis. It also improves androgen receptor density.
 
thesinner said:
Sides tend to vary among users.

Increased sweating, however, is common. This is most likely due to the addition of propionyl-L-carnitine, which increases fat-metabolism and thermogenesis. It also improves androgen receptor density.
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so I can eat pizza again?:pizza:...hahahaa:lol:
 
Wolfenstein said:
so I can eat pizza again?:pizza:...hahahaa:lol:
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Who told you that you couldn't eat pizza?

As long as you've got teeth, a functional jaw, and pizza, I don't see why you can't. Even without teeth, I'm sure you could just "gum" it into a swallowable pulp. Yum. :D
 
thesinner said:
Who told you that you couldn't eat pizza?

As long as you've got teeth, a functional jaw, and pizza, I don't see why you can't. Even without teeth, I'm sure you could just "gum" it into a swallowable pulp. Yum. :D
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PAPA JOHNS HAS WHEAT CRUST PIZZA!!!!!!!!!!!!!!


I miss pizza from "somewhere". But, when we make it at home, I get what I want! Mmmmm..... pizza...... :trout:
 
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