2017 season

The Solution said:
Driving down Saturday for the day staying in the host is just way too expensive, and I don't feel like dropping $100-$150 on a room when I can drive 2 hours home. Jack should go up early (like 9-9:30 AM for prejudge and 5:30 for Night show)
Jack should win his procard. He looks STUPID shredded. Dude is still eating 300g of carbs a day too.. lol

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Those glutes...
 
Back width with a lil arms

Hoist wide grip Pull Down
220x15
240x15
260x15
280x15
300x12
320x9

Under Hand EZ bar pull down
3x160x12

Hammer High Row 1 arm PD
185x3x12

Mag medium Grip rows
Worked up to stack for 8 (3 working sets)

Mag Wide Grip Pull down behind
180x15
200x13
220x9

Reverse Grip EZ curls
EZ CG bench
3 sets of 20-30reps

Rope Hammer curls
Rope press down
3 sets of 20-30reps
 
Arms today

Double Rope PD
3x20
Cable 30's
3x30

Single arm Cable concentration curls
3x15,12,10
Single arm Rev grip PD
3x20,15,12

DB hammer curls
50x12
55x11
60x9
Incline Skull Crushers
3x75x40reps

Rope Hammer curls
3x20,15,12
Bench Dips
3xFailure

Single Arm overhear Rope ext
3x10 with 10 partials from stretch position
 
Shoulders

Bent over laterals
15x20
20x20
25x20
30x20

Rear Dept machine
70x30
80x30
90x26
100x20

DB side laterals
30x20
30x20
30x20

Wide Grip Upright rows
60x30
70x20

Standing Single arm DB laterals
20x15
20x14

Hammer Strength overhead press
315x12
315x10
315x9
315x7
-drop 225x10
-drop 135x11

Hammer Shrug Machine
3x315x20

Did HIIT in a spin bike the last few days and I think it's having an affect on my legs. They're vascular AF constantly

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I've actually heard that about the bike/legs. One other way I saw it done was as 100rep leg press sets with little to no sled weight on
 
if you spike your right foot a bit more does it help give you a better hamstring tension and allow for better seperation in your back double bicep? With the legs starting to come in it could be a small tip to help show your backside off a bit more. It is such a tricky pose with small adjustments make a huge difference.
 
Today's back workout

Wide Late Pull downs
160x15
180x15
200x15
220x15
240x15
260x13

Hammer High Row Single PD
225x12
225x11

CG Pull down
140x15
160x14
180x12

Wide Grip Behind head Pull down
160x20
180x15
180x14

Straight arm Rope Pull down
3 sets of 20

Light arms
Rope Hammers
Rope Overhead EXT
3 super sets 20-40reps
 
Distilled Water said:
Today's back workout

Wide Late Pull downs
160x15
180x15
200x15
220x15
240x15
260x13

Hammer High Row Single PD
225x12
225x11

CG Pull down
140x15
160x14
180x12

Wide Grip Behind head Pull down
160x20
180x15
180x14

Straight arm Rope Pull down
3 sets of 20

Light arms
Rope Hammers
Rope Overhead EXT
3 super sets 20-40reps
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No wonder your back is massive!
 
Distilled Water said:
Lol. I have 2. One is 4 and 5.5lbs and the other is 2 and about 5lbs soaking wet. Both I guess would be "teacups"
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Cool.
I have had 3. still have one she is 15 and maybe 3lbs when she was younger. she was the runt. never had one live this long, she is still hanging in.
 
Studhorse said:
Cool.
I have had 3. still have one she is 15 and maybe 3lbs when she was younger. she was the runt. never had one live this long, she is still hanging in.
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That's awesome. Was never a fan of little dogs but my ex really wanted one and bc our apt had to be smaller. Well as soon as we got him he was obsessed with me, 4 years later me and him are best friends lol. Got the other one to play with and they're inseparable. Love these little guys and the stares I get walking them lol
 
The Solution said:
NPC.
More then welcome to compete there man. Ran by Jack and is one hell of an event, there is tons of extra things going on besides the BB Show, Strongman, Crossfit, and plenty of other things there allday long.
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I'll probably make the trip over. Little under 2hrs from me
 
Looking back through my log, I was once super low volume now holy crap I'm very rarely under 20 sets for anything but arms! Just kind of been training by feel. Now, some joint aches haven't lent themselves to more favorable workouts from decreased weight load but interesting. I'm pretty happy with my look thus far. I'm also aware a lot of these sets are feeder sets and not ballz out but still physically exerting. Last year I didn't have ANY intra workout carbs during prep so I'd conclude that's the biggest difference maker.
 
Decent leg pumpInvalid Link Removed
 

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Yea. Just decent.
 
I'd kill for that level of leg vascularity
 
Hey my legs look like that year round :)
my midesction on the other hand.. not so much hahah

Keep in touch if you are going to do the Erie show. I will be glad to help you at the event, bring you anything you need, and I will even bring you some of my baked goods for your refeed after. You need anything else like bands, food prepped etc let me know Ill take care of you since you are in my hometown. You could even come to the gym if you needed to for some posing and whatnot prior to the event (which may not be needed)
 
The Solution said:
Hey my legs look like that year round :)
my midesction on the other hand.. not so much hahah

Keep in touch if you are going to do the Erie show. I will be glad to help you at the event, bring you anything you need, and I will even bring you some of my baked goods for your refeed after. You need anything else like bands, food prepped etc let me know Ill take care of you since you are in my hometown. You could even come to the gym if you needed to for some posing and whatnot prior to the event (which may not be needed)
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Mine, hile Typically lean, not this nasty. I used to have a lot of issues with my abs just not being there. Everything else would start coming in, heck even my glutes! But not a 6 pack, like wtf?!?!

You used to be husky when you were younger, right? Pinning my growth sub q in my stomach is what's tightened it up. Only real explanation I could give outside of using right Vasoburn or VasoSEVEN year round.

Not exactly ideal either using GH lol. I will man, thanks again for the hospitality.
 
The Solution said:
Yeah I played Offensive line in HS I was pushing well over 200 pounds
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Ahhh gotcha. Yeah man that's tough. I was similar. I was just around the 200lb mark but only there for a little while. The. Got fat as Fukc after college but was never for very long. I imagined you held yours for a while? Skin doesn't always like that
 
The Solution said:
Hey my legs look like that year round :)
my midesction on the other hand.. not so much hahah

Keep in touch if you are going to do the Erie show. I will be glad to help you at the event, bring you anything you need, and I will even bring you some of my baked goods for your refeed after. You need anything else like bands, food prepped etc let me know Ill take care of you since you are in my hometown. You could even come to the gym if you needed to for some posing and whatnot prior to the event (which may not be needed)
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Your fat look is my shredded brother! lol
 
Distilled Water said:
Ahhh gotcha. Yeah man that's tough. I was similar. I was just around the 200lb mark but only there for a little while. The. Got fat as Fukc after college but was never for very long. I imagined you held yours for a while? Skin doesn't always like that
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Yeah for about 6-7 years I was very overweight man. I got some funny pictures at my house where i look like a lawn gnome :)
 
I think you mean: what are kids "pound signing" these days? Haha. I still can't read without read-thinking "pound" (insert whatever)
 
Separated arms today. Hit triceps first then biceps

V-Bar press downs
5 sets of 10-20reps
Lying French Press
4 sets of 10-12reps
Incline double DB over head ext
4 sets of 12-15reps
CG bench
3 sets of 8-10reps

Single arm Cable curls
4 sets of 10
Seated DB curls
25x15
30x14
35x12
DB Hammer curls
40x15
50x15
55x12
Hammer Strength Preacher curl
45x3x12 (2sec squeeze and 2 sec stretch)
EZ Bar reverse curl
55x3x15 reps
 
Back day today. Gonna be hammering home back these next 6 weeks to hopefully bring in some detail. As of right now it's the one thing my physique could really use.

Supinated 1 arm pull downs
4 sets of 8 reps

1 arm DB row
90x8
95x8
100x8
100x8
-highest weight was 100. Guess they got rid of the bug boys

Neutral grip Pull downs (2 sec squeeze)
160x8
180x8
200x8
200x8

That's it, I'll be hitting back again on Monday. Threw in some Cable crunches and calf raises at the end
 
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