2017 season

[Wimsicle]

Yep. Born and raised at 7 mile and Telegraph

Niceee, I was just down in Livonia 2 weeks ago lol. I am in West Michigan, Grand rapids

 

[DemntedCowboy]

Nice. Born in Louisiana, but live in Taylor, have lived in Melvindale, and work in Midtown

 

[Distilled Water]

Nice. Born in Louisiana, but live in Taylor, have lived in Melvindale, and work in Midtown

Nice! The show I'm looking at doing (the earlier one) is in Ypsilanti

 

[Distilled Water]

Niceee, I was just down in Livonia 2 weeks ago lol. I am in West Michigan, Grand rapids

From what I hear (haven't lived in MI for like 10 years) is GR is the place to be now. I was there in 2009 for the weekend visiting a friend and had a blast

 

[jimbuick]

I was just in Holland a few weeks ago to visit family. I like it in the summer. Almost went to Ypsilanti to pick up some gym equipment, but ended up getting everything I need elsewhere.

 

[Distilled Water]

Back thickness and biceps today.

Def gonna refeed on Saturday. Went really hypo today during my workout for no real reason and I'm actually lighter right now (after my workout and 6 meals) than I was when I woke up and didn't really do much today.

 

[Distilled Water]

Gonna update bc I've made some changes over the past few weeks. Mainly training at night.

Super Supps haven't changed

35min fasted cardio 7 days per week
3.5 speed at 15% incline
1 scoop Focus-XT
10-15mg YHCL
400mg l-carnitine

Meal 1
2 cups egg whites
3 whole eggs

Meal 2&3
8 oz chicken
6 asparagus spears

Meal 4
2 scoops whey
3/4 cup oat flour

Meal 5
8oz flank steak
14oz sweet potato
4 asparagus spears

Intra
20gr EAA/BCAA
9gr cit Malate
3gr carnitine
25-100gr HBCD (small get 25 & 100 large)

Post workout
2.5 scoops whey ISO
2 low fat bagels

Meal 7
2 cups egg whites
1/2 cup oats

 

[Distilled Water]

Gonna update bc I've made some changes over the past few weeks. Mainly training at night.

Super Supps haven't changed

35min fasted cardio 7 days per week
3.5 speed at 15% incline
1 scoop Focus-XT
10-15mg YHCL
400mg l-carnitine

Meal 1
2 cups egg whites
3 whole eggs

Meal 2&3
8 oz chicken
6 asparagus spears

Meal 4
2 scoops whey
3/4 cup oat flour

Meal 5
8oz flank steak
14oz sweet potato
4 asparagus spears

Intra
20gr EAA/BCAA
9gr cit Malate
3gr carnitine
25-100gr HBCD (small get 25 & 100 large)

Post workout
2.5 scoops whey ISO
2 low fat bagels

Meal 7
2 cups egg whites
1/2 cup oats

 

[Distilled Water]

Legs.

Extensions

Narrow BB squats

Leg press

Seated leg curls

Stiff DB deads

Wrecked. But only went 25gr HBCD with 5gr EAA 3gr L-leucine in 30oz water and felt great. Probs gonna have to cut that intra drink down on leg day or seriously dilute it in a gallon of water and start drinking it 30min pre workout. See how DOMS is the next few days

 

[Distilled Water]

Carb up tomorrow! To say I'm excited would be an understatement

 

[tyga tyga]

Boxes of cereal fam.

 

[Distilled Water]

Boxes of cereal fam.

4 cups cinnamon Frosted Flakes with breakfast cuz

 

[booneman77]

Oh man. Cinn frosted glass are legittttt

 

[Distilled Water]

So far today

Meal 1
1 scoops whey ISO
4 cups CFF
1 banana

Meal 2
1 cup egg whites
2 bagels with jam preserves

Pre-workout
1 scoops whey ISO
100gr WMS

about to go train legs here in about 30-45min. Still wondering what I'll finish the day with.

I do know my night cap will be
2 caps TTA
2 caps RK-500
2 caps Garcincia
2 caps Glycophase
1 scoop whey
6-12 donuts

 

[Distilled Water]

Post workout decided to go 1 cup egg whites with 2 cups krustez pancake mix and some SF syrup. This was along side 3 more cups of CFF

 

[tyga tyga]

Post workout decided to go 1 cup egg whites with 2 cups krustez pancake mix and some SF syrup. This was along side 3 more cups of CFF

Can't go wrong with pancakes my friend. I use to have 1.5 cups with blue berries and real syrup on my "re feed" when I was using CNS with a half cup of egg whites lol

 

[Distilled Water]

Just had 24 pieces of sushi. Nothing special 12 spicy tuna and 12 spicy salmon rolls. Basically just fish and rice. Lil soy sauce and lol wasabi. Money.

Filling feeling a little stomach distention. Still have room for more food

 

[BamBam0319]

Just had 24 pieces of sushi. Nothing special 12 spicy tuna and 12 spicy salmon rolls. Basically just fish and rice. Lil soy sauce and lol wasabi. Money.

Filling feeling a little stomach distention. Still have room for more food

Soooo jealous. Sushi is my sh*t.
Might be getting a refeed tomorrow...but fam & friends are doing a lobster & tenderloin dinner so I'm good with that!

 

[Distilled Water]

Tried to do the right thing and end my refeed with subway but the 24hr one by my house was "closed" wtf?!? So ended up eating a row of Oreos and a honey bun. Not proud of myself

Funny thing is, I went to bed only up about 1lb more than what I normally do. Arms should be fun 2maro

 

[The Solution]

You taking pics in the morning to see how much you filled out/spilled?
I found for myself especially when I get into prep upward to 500-700g would just fill me out. Jason pushed me upward to 900-1000 for my first peak week, and we lost 3 pounds HAHA.

Got to love the body when it gets lean.

 

[Distilled Water]

You taking pics in the morning to see how much you filled out/spilled?
I found for myself especially when I get into prep upward to 500-700g would just fill me out. Jason pushed me upward to 900-1000 for my first peak week, and we lost 3 pounds HAHA.

Got to love the body when it gets lean.

Not this far out. I probably will at the 8 week point. I don't appear to be holding much, if any water today.

That's insane at your weight. Crazy how the body works

 

[The Solution]

Not this far out. I probably will at the 8 week point. I don't appear to be holding much, if any water today.

That's insane at your weight. Crazy how the body works

Oh yeah
What's crazy is every peak week you do is always a learning experience

First show loaded 900 Thursday and 600 Friday and still lost 3 pounds (like above)

Master. Nationals i loaded 500g and looked much fuller and crisper and used totally different sources

This pay year for the WVU I was trying to make LW so austin and I did not eat until weigh ins because I was right on the verge of making weight. I weighed 153.8 on my scale before going down to weigh in and I was 156.5 on the WV weigh in scale. Over 2 dozen people missed their weight class so it wasn't me

Once I missed weight and was a welter I was drinking Gatorade and eating 75g of carbs every 60-90 min based on hunger (rotated between rice and rice cakes) for easy digestion and I had a burger and fry after weigh ins to help fill out

Morning of WV I was so flat that I went and had 3 bacon and egg sandwiches at the casino and it started to fill me out along side 4 muffins . Every hour was 4 rice cakes and almond butter with sea salt and 8oz water up till stage. I literally blew threw 3/4th jar of almond butter and 2 sleeves of rice cakes just before pre judge at noon

Then I had another burger and fry between pre judge and night show almond with 3 rice and chicken meals with sea salt and 2 whole eggs before the night show and then finally I started to fill out

Blows my mind what the body needs or can utilize when you get so lean

 

[Distilled Water]

Arm pump was gigantic today. Triceps are already kinda sore which I'm
Happy with bc that doesn't happen often and they kinda suck

Everything was super set

BB 21's
Lying skull crushers

DB hammer curls
Overhead DB detention

EZ bar cable curls
Single arm rope extensions

Rope Hammer curls
Rope press downs

 

[Distilled Water]

Didn't weigh myself yet this morning. Getting a little closer. 10 weeks out Saturday!

 

[Distilled Water]

Was actually 203.2 this morning. Down 3 lbs from last week

 

[JCR97]

Arm pump was gigantic today. Triceps are already kinda sore which I'm
Happy with bc that doesn't happen often and they kinda suck

Everything was super set

BB 21's
Lying skull crushers

DB hammer curls
Overhead DB detention

EZ bar cable curls
Single arm rope extensions

Rope Hammer curls
Rope press downs

Looks great what rep scheme did you use.

 

[Distilled Water]

Looks great what rep scheme did you use.

Weird to say but I train by feel with arms bc some days my elbows and shoulders feel stiff.

I was in the 20-30 reps for skull crushers but in the 8-10 on single rope extensions.

 

[JCR97]

Weird to say but I train by feel with arms bc some days my elbows and shoulders feel stiff.

I was in the 20-30 reps for skull crushers but in the 8-10 on single rope extensions.

That's true I do that too so you feel out the amount of sets too?

 

[Distilled Water]

That's true I do that too so you feel out the amount of sets too?

Yep. I lose mind muscle connection in my arms, probably why they suck. So, I'll just move into the next exercise. I typically try and get 12-16 sets total

 

[Studhorse]

Looks like you are right on schedule for 10 weeks out.

 

[Studhorse]

what class you competing in?

 

[Distilled Water]

what class you competing in?

I'll be a LHW for sure

 

[The Solution]

I'll be a LHW for sure

The guy i train with at my home gym won the overall and was a LHW last year
Steve Bell (Went to college with him)

Absolute freak and hes like 5'6 which makes him look even bigger

 

[Distilled Water]

Got some Graftin done today. Got this done a few weeks ago too. Really seems to be helping my shoulder and biceps tendinitis. Probably continue to get work done every few weeks.

Back thickness today

Hammer Low row
315x15
365x15
405x13
455x9

BB row overhand
315x9
315x7

BB row underhand
225x15
225x15

Row machine
3 sets of 15

Wide neutral grip seated cable row
3 sets of 15

Rack deads
315x25
315x23
315x22

 

[Distilled Water]

Gosh, horrible stomach cramps again this morning. Not real sure why? I take digestive enzymes 2-4 times daily and a probiotic as well as glutamine with my intra. It's debilitating bc this morning it was paired with some nausea. Been up for a few hours hoping it'll pass but not looking like it. The thought of eating anything makes me want to puke.

 

[BamBam0319]

Gosh, horrible stomach cramps again this morning. Not real sure why? I take digestive enzymes 2-4 times daily and a probiotic as well as glutamine with my intra. It's debilitating bc this morning it was paired with some nausea. Been up for a few hours hoping it'll pass but not looking like it. The thought of eating anything makes me want to puke.

Had you tried EvoMuse GutHealth bro? Stuff keeps my digestion on point. Plus I try to have a scoop of Chaos & Pain Gaia, their fruit & green superfood/digestion blend every day. I haven't had indigestion/bloating in MONTHS.

 

[Distilled Water]

Had you tried EvoMuse GutHealth bro? Stuff keeps my digestion on point. Plus I try to have a scoop of Chaos & Pain Gaia, their fruit & green superfood/digestion blend every day. I haven't had indigestion/bloating in MONTHS.

I have used it in the past. I've recommended it to tons of ppl, it's a great supplement . Wtf am I doing now then!?! Lol

 

[The Solution]

I have used it in the past. I've recommended it to tons of ppl, it's a great supplement . Wtf am I doing now then!?! Lol

Brain fog at 10 weeks out
Gonna be a long finish

 

[Distilled Water]

Brain fog at 10 weeks out
Gonna be a long finish

 

[Distilled Water]

Hooked back up with porter today. I'm playing for keeps this fall

 

[booneman77]

Hooked back up with porter today. I'm playing for keeps this fall

Sexy time

 

[Distilled Water]

Cardio cut

 

[The Solution]

He change your training or nutrition ,?

 

[Distilled Water]

He change your training or nutrition ,?

Slight nutrition shift to less fat and carb sources but nothing earth shattering. No change in training

 

[Distilled Water]

Macros
Protein 425
Carbs 305
Fat 14

 

[tyga tyga]

Das a whole lotta protein lol

 

[BamBam0319]

Macros
Protein 425
Carbs 305
Fat 14

Damnnnn son

 

[Distilled Water]

Das a whole lotta protein lol

Not really, for me. Idk the last time I haven't been hovering around 400

 

[booneman77]

Not really, for me. Idk the last time I haven't been hovering around 400

im the same (just at half the cals haha)... I run exceptionally well on 250+g even in the 1600cal total range.

 

[Distilled Water]

I can't run low protein. I get soft and strength drops. Pretty poopy