Onlychevy6
Well-known member
Right I was dosing 6. And while working out I was starting to see my fat melt.
2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!
- Thread starter ScottyDoc
- Start date
ScottyDoc
Well-known member
Ooops... Sorry Bro, I wasn't thinking on that one! Have you found any out anything new to share about your house? I hope all is well!
ScottyDoc
Well-known member
Like I said, it's Game-Time now Baby, time to put-up... or shut-up! I mean honestly, talk is cheap, I want my actions and my progress pictures to really start representing the body I keep claiming I will have in just shy of 7wks now, still seems like I have such a long way to go (physique-wise) but it is now time to tighten everything up, no more big steaks on Sundays, no more Chipotle, I gotta start following my perfect diet 7 days a week and squeeze in some cardio here and there when I can, the workout is already right on target, consistency...consistency...consistency!!!
ScottyDoc
Well-known member
Day 64 - 09/13/2011 - Shoulders, Traps, & Abs
Exercise 1: Dumbbell Shoulder Presses
Set 1 - 30Lbs each arm for 25 reps
Set 2 - 40Lbs each arm for 25 reps
Set 3 - 50Lbs each arm for 25 reps
Set 4 - 55Lbs each arm for 25 reps
Set 5 - 55Lbs each arm for 22 reps
Set 6 - 50Lbs each arm for 25 reps
Exercise 2: Super-Set Lateral & Rear Delt Fly's
Set 1 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 2 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 3 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 4 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Exercise 3: Military Press Machine
Set 1 - 70Lbs each arm for 25 reps
Set 2 - 80Lbs each arm for 25 reps
Set 3 - 80Lbs each arm for 21 reps
Set 4 - 70Lbs each arm for 25 reps
Exercise 4: Dumbbell Shrugs
Set 1 - 80Lbs each arm for 40 reps
Set 2 - 80Lbs each arm for 40 reps
Set 3 - 80Lbs each arm for 40 reps
Set 4 - 80Lbs each arm for 40 reps
* I figured since my normal rep range was around 25 reps that I would lighten the weight and increase the # of reps!
Exercise 5: Oblique Crunches on Back Hyper-extension bench (body weight)
Set 1 - 25 reps each side
Set 2 - 25 reps each side
Set 3 - 25 reps each side
* I performed all 3 sets just going from one side for 25 reps to the other side for 25 reps...cont. until all 3 sets were completed (no rest)
Exercise 6: Hanging Leg Raises (body weight)
Set 1 - Side to side for 30 reps, immediately followed by 20 reps straight up
Set 2 - Side to side for 30 reps, immediately followed by 20 reps straight up
Set 3 - Side to side for 30 reps, immediately followed by 20 reps straight up
Exercise 7: Swim Kicks
* I perform these with my head and upper back/shoulders off the ground in a crunch style position and my heels approximately 6" off the ground and raise my legs up and down in alternating fashion.
Set 1 - 1 minute of swim kicks
Set 2 - 1 minute of swim kicks
Set 3 - 45 seconds of swim kicks
* I did these just because I had the time and the energy and wanted to put a little more emphasis on my lower-lower abdominals!
- OK, I finished this entire workout in 1 hour and 10 minutes, again I was booking it! I didn't have the time nor the energy at this point to do cardio, honestly I think if I can keep my workouts this intense and my diet completely strict 7 days/week from here til Halloween, with an occasional cardio here and there, I think I will still be able to come in lean enough!
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - 2 cans of tuna in water & 1 can of spinach
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans (running out of pre-cooked chicken and can't cook again until Sunday)
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
Exercise 1: Dumbbell Shoulder Presses
Set 1 - 30Lbs each arm for 25 reps
Set 2 - 40Lbs each arm for 25 reps
Set 3 - 50Lbs each arm for 25 reps
Set 4 - 55Lbs each arm for 25 reps
Set 5 - 55Lbs each arm for 22 reps
Set 6 - 50Lbs each arm for 25 reps
Exercise 2: Super-Set Lateral & Rear Delt Fly's
Set 1 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 2 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 3 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Set 4 - 10Lbs Lateral for 25 reps, immediately followed by 15Lbs Rear for 25 reps
Exercise 3: Military Press Machine
Set 1 - 70Lbs each arm for 25 reps
Set 2 - 80Lbs each arm for 25 reps
Set 3 - 80Lbs each arm for 21 reps
Set 4 - 70Lbs each arm for 25 reps
Exercise 4: Dumbbell Shrugs
Set 1 - 80Lbs each arm for 40 reps
Set 2 - 80Lbs each arm for 40 reps
Set 3 - 80Lbs each arm for 40 reps
Set 4 - 80Lbs each arm for 40 reps
* I figured since my normal rep range was around 25 reps that I would lighten the weight and increase the # of reps!
Exercise 5: Oblique Crunches on Back Hyper-extension bench (body weight)
Set 1 - 25 reps each side
Set 2 - 25 reps each side
Set 3 - 25 reps each side
* I performed all 3 sets just going from one side for 25 reps to the other side for 25 reps...cont. until all 3 sets were completed (no rest)
Exercise 6: Hanging Leg Raises (body weight)
Set 1 - Side to side for 30 reps, immediately followed by 20 reps straight up
Set 2 - Side to side for 30 reps, immediately followed by 20 reps straight up
Set 3 - Side to side for 30 reps, immediately followed by 20 reps straight up
Exercise 7: Swim Kicks
* I perform these with my head and upper back/shoulders off the ground in a crunch style position and my heels approximately 6" off the ground and raise my legs up and down in alternating fashion.
Set 1 - 1 minute of swim kicks
Set 2 - 1 minute of swim kicks
Set 3 - 45 seconds of swim kicks
* I did these just because I had the time and the energy and wanted to put a little more emphasis on my lower-lower abdominals!
- OK, I finished this entire workout in 1 hour and 10 minutes, again I was booking it! I didn't have the time nor the energy at this point to do cardio, honestly I think if I can keep my workouts this intense and my diet completely strict 7 days/week from here til Halloween, with an occasional cardio here and there, I think I will still be able to come in lean enough!
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - 2 cans of tuna in water & 1 can of spinach
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans (running out of pre-cooked chicken and can't cook again until Sunday)
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
thundergod
Well-known member
Meister
Active member
Way to Kill It yet again!
You, Kleen and Green should all get together and come out with a journal for diet and workouts. Listing what to eat and what workouts to do. I'm sure with the amount of detail you guys put into your logs, you would be able to make one sweet farking journal that would be gobbled up from book stores!!!
thetinyguy
Well-known member
Oh wow, everything about this workout SCREAMMMMSSSS burning and hugee pumps! Keep focused man, keep thinking about how lean you'll be after all this dedication, That in itself is motivating! You already have the mindset,now you just need time.
TurningGreen
Well-known member
Nice work brother, impressive speed as well. I assume your form and technique were stellar...I love a heavy lift while gasping for air...my kind of stuff! Diggin the swim move as well.
Here's another swim move if you're interested. Lay chest down on a flat bench>wrap a heavy resistance band around a stationary object at bench height>make sure there is a good amount of stretch on the band (adjust the distance from the bench to the band handles)>grip the handles with palms facing outward and arms with slight bend at elbows>Row the handles back towards your hips as if you were pushing water, keeping your palms out then slowly return to start and repeat> kick your feet as if you were swimming during the entire set. Yes you look dumb, but it's a nice full body destroyer.
Here's another swim move if you're interested. Lay chest down on a flat bench>wrap a heavy resistance band around a stationary object at bench height>make sure there is a good amount of stretch on the band (adjust the distance from the bench to the band handles)>grip the handles with palms facing outward and arms with slight bend at elbows>Row the handles back towards your hips as if you were pushing water, keeping your palms out then slowly return to start and repeat> kick your feet as if you were swimming during the entire set. Yes you look dumb, but it's a nice full body destroyer.
ScottyDoc
Well-known member
Nice, but that sounds like something I'd rather do in the privacy of my own home! LoL
Invalid Link Removed
Yes... my form is always good, that is probably the most important thing about a workout in my opinion, good form, the rest can vary from person to person, different opinions of whether heavy weights is better light weights are better high volume, low volume, etc. To me I think it should be something that is varied and changed up to always be shocking the body, no right way really, only that if you are doing the same thing for weeks, months, even years and getting the same result, but expecting a different result, then you are just following the official definition of INSANITY! "Insane in the Membrane... Got No Brain... Gone Insane!!!"
thetinyguy
Well-known member
:toofunny:
ScottyDoc
Well-known member
Day 65 - 09/14/2011 - Back & Calves
Exercise 1: Cable Lat Pull Downs (close grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 100Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 100Lbs for 25 reps
Exercise 2: Seated Cable Rows (wide grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 100Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 100Lbs for 25 reps
Exercise 3: Upper Back Row Machine (wide grip)
Set 1 - 2 plates on each side for 25 reps
Set 2 - 2 plates on each side for 25 reps
Set 3 - 2 plates on each side for 25 reps
Set 4 - 2 plates on each side for 25 reps
Exercise 4: Lower Back Row Machine (close grip)
Set 1 - 1 plates on each side for 25 reps
Set 2 - 1 plates on each side for 25 reps
Set 3 - 1 plates on each side for 25 reps
Set 4 - 1 plates on each side for 25 reps
Exercise 5: Seated Calf Raises
Set 1 - 2 plates for 25 reps
Set 2 - 2 plates for 25 reps
Set 3 - 2 plates for 25 reps
Set 4 - 2 plates for 25 reps
Set 5 - 2 plates for 25 reps
- Wow... This workout was completed in 50 minutes, again I was cruising through this workout, but don't let my speed fool you, my back was burning like it has never burned before. Something I try to teach all beginner weight lifters is the mind body connection with their muscles, well with some muscle groups that can be easier said than done, while others are easy for everyone, anyway my opinion is you will never truly make the gains you want to make if you can achieve this, it is more than just going through the motions, anyway, with this being said, shoulders and back have always been two body parts I have always struggled to make that mind body connection with, well with doing sets of 25 reps and maintaining proper form, that connection has been made my friends, yesterday my shoulders were burning and today my back was on fire, when I was finished with a set, I didn't even give the muscles time to have that "red hot poker from deep within the muscle feeling" go away before I was starting my next set, wow, the burn, mentally I had to really push through the burn! Needless to say I am very pleased with all of my workouts this week thus far, full of energy, feeling the burn, enjoying the pump, sweating like a mad-man!
"I'm Kicking My Own A$$... Do ya MIND!!!"
"A Mad Man Your Honor... A Desperate Fool at the End of His Rope!"
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - 2 cans of tuna in water & 1 can of spinach
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
Exercise 1: Cable Lat Pull Downs (close grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 100Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 100Lbs for 25 reps
Exercise 2: Seated Cable Rows (wide grip)
Set 1 - 100Lbs for 25 reps
Set 2 - 100Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 100Lbs for 25 reps
Exercise 3: Upper Back Row Machine (wide grip)
Set 1 - 2 plates on each side for 25 reps
Set 2 - 2 plates on each side for 25 reps
Set 3 - 2 plates on each side for 25 reps
Set 4 - 2 plates on each side for 25 reps
Exercise 4: Lower Back Row Machine (close grip)
Set 1 - 1 plates on each side for 25 reps
Set 2 - 1 plates on each side for 25 reps
Set 3 - 1 plates on each side for 25 reps
Set 4 - 1 plates on each side for 25 reps
Exercise 5: Seated Calf Raises
Set 1 - 2 plates for 25 reps
Set 2 - 2 plates for 25 reps
Set 3 - 2 plates for 25 reps
Set 4 - 2 plates for 25 reps
Set 5 - 2 plates for 25 reps
- Wow... This workout was completed in 50 minutes, again I was cruising through this workout, but don't let my speed fool you, my back was burning like it has never burned before. Something I try to teach all beginner weight lifters is the mind body connection with their muscles, well with some muscle groups that can be easier said than done, while others are easy for everyone, anyway my opinion is you will never truly make the gains you want to make if you can achieve this, it is more than just going through the motions, anyway, with this being said, shoulders and back have always been two body parts I have always struggled to make that mind body connection with, well with doing sets of 25 reps and maintaining proper form, that connection has been made my friends, yesterday my shoulders were burning and today my back was on fire, when I was finished with a set, I didn't even give the muscles time to have that "red hot poker from deep within the muscle feeling" go away before I was starting my next set, wow, the burn, mentally I had to really push through the burn! Needless to say I am very pleased with all of my workouts this week thus far, full of energy, feeling the burn, enjoying the pump, sweating like a mad-man!
"I'm Kicking My Own A$$... Do ya MIND!!!"
"A Mad Man Your Honor... A Desperate Fool at the End of His Rope!"
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - 2 cans of tuna in water & 1 can of spinach
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
TurningGreen
Well-known member
MrKleen73 said:
I'm surprised he can still use his fingers...wrapping thousands of label around delicious bottles of G6....I mean G8 ! Seriously though, great work out! We appreciate you're hard work with Finaflex as well! Oh and thanks for the N.O. Ignite well get a pic and review up for you my brotha.
mattrag
Legend
Hahah!
damn, Scotty Im sure you're gonna reach your goal. That there is something I wouldnt want to do for sure, but I know you got the determination to and will to reach your goal and never give up!
ScottyDoc
Well-known member
LoL, if I lose, my video will be sooo much better than that one, trust me! Deadline or not, win or lose, I am starting to see those rapid changes, I mean I really think I am seeing improvement from one day to the other now, I think it should be extremely evident in my next set up update picts this coming Monday!
ScottyDoc
Well-known member
No worries Bro... I do what I do for our faithful customers, what can I say... that is why our products at FINAFLEX are so good, every single one of us, owners included, do everything in our power to make sure our customers get what they pay for and what they have come to expect from FINAFLEX every single time!
mattrag
Legend
Oh yea now we are talking
Epi-V looks like it's one of the best PH fat burners ever. Oldfugger, onlychevy, and you are producing amazing results!
Perhaps if I dont achieve the bodycomp I want by December Ill run a cycle of Epi-V
ScottyDoc
Well-known member
Yah know, it is not going to be easy, but I will die trying my friend! Put it this way... if I lose this little bet/challenge, I'm gonna make that $hit look good, I'm talking ScottyDoc style Baby, balls to the wall with no shirt, Pink Tutu, combat boots and dancing my Fugging A$$ off to Lady Gaga!
ScottyDoc
Well-known member
Oh yea now we are talking
Epi-V looks like it's one of the best PH fat burners ever. Oldfugger, onlychevy, and you are producing amazing results!
Perhaps if I dont achieve the bodycomp I want by December Ill run a cycle of Epi-V
Hands down, for pre-contest style body recomposition, EPI-V is one of the best... if not the best product on the market!
mattrag
Legend
hahaha, DAMN. When does your tutu challenge end? December? Gonna turn up the heat even AFTER hallowLean huh?
ScottyDoc
Well-known member
I have to reached my goal by DECEMBER 1st or it's TUTU-TIME!!!! As far as turning up the heat, wether I am pretty much there or not, I'm going to continue to drop my body fat and do anything and everything necessary diet/nutrition & exercise wise to hit that goal! I am actually very excited about it, because last time I dropped my body fat down to 4.6%, I was 183Lbs overall body weight and 175Lbs lean body mass, this time... even if I lose some muscle I don't see myself dropping below 205Lbs of overall body weight nor dropping my lean body mass below 195Lbs, I really don't think either one of those will actually get that low, but for saying sake (worst case scenario) if they do, that is still a very dramatic difference in body composition even over a 3yr period!!!
ScottyDoc
Well-known member
No worries Brotha, no worries! I'm not losing site of my goal! With the help of EPI-V... the fat is melting off of my like butter in the Hot Summer Sun!!!
Onlychevy6
Well-known member
Thanks for the kind wordsOh yea now we are talking
MrKleen73
Legend
Well then I shall dub the "Slick." I have no doubt you were looking pretty good in those last pics I know you are making radical changes quickly, and cannot wait to see the next update pics. Even with you saying what is happening I have no doubt you are still going to surprise us with your progress!
ScottyDoc
Well-known member
Day 66 - 09/15/2011 - Chest & Abs
Exercise 1: Incline Chest Press (Hammer Strength)
Set 1 - 1 plate on each side for 25 reps
Set 2 - 1 plate on each side for 25 reps
Set 3 - 1 plate on each side for 25 reps
Set 4 - 1 plate on each side for 25 reps
Exercise 2: Decline Cable Flys
Set 1 - 20Lbs each side for 25 reps
Set 2 - 20Lbs each side for 25 reps
Set 3 - 20Lbs each side for 25 reps
Set 4 - 20Lbs each side for 25 reps
Exercise 3: Incline Cable Flys
Set 1 - 15Lbs each side for 25 reps
Set 2 - 15Lbs each side for 25 reps
Set 3 - 15Lbs each side for 25 reps
Set 4 - 15Lbs each side for 25 reps
Exercise 4: Decline Push-Ups agains a bench (body weight)
Set 1 - 25 reps
Set 2 - 25 reps
Set 3 - 25 reps
Set 4 - 25 reps
* It might look like it was easy because I actually got 25 reps on everything, but believe me... every single set got harder and harder and harder, I mean for a few of them I had to pause like for 2 seconds then bust out the final 3 or 4, I mean I was pushing through the burn to get 25 reps on each and every set no matter what!!!
Exercise 5: Hanging Leg Raises (body weight)
Set 1 - 40 reps side to side, immediately followed by 30 reps straight up
Set 2 - 30 reps side to side, immediately followed by 20 reps straight up
Set 3 - 30 reps side to side, immediately followed by 20 reps straight up
Set 4 - 30 reps side to side, immediately followed by 15 reps straight up
- OK, so I finished this workout in RECORD speed... you can call me "The Flash" I finished the entire workout in 45 minutes flat, Oh Yeahhh! I was feeling good too, I mean I'm talking a very deep burn and the pump was ridiculous, God I love the way I look in the mirror after a good workout, I know everyone that works out has said this on more than one occasion, but I'll just say it again, why can't I look the way I look after a workout all the time... LoL!
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz baked chicken & 1 can of green beans
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
Exercise 1: Incline Chest Press (Hammer Strength)
Set 1 - 1 plate on each side for 25 reps
Set 2 - 1 plate on each side for 25 reps
Set 3 - 1 plate on each side for 25 reps
Set 4 - 1 plate on each side for 25 reps
Exercise 2: Decline Cable Flys
Set 1 - 20Lbs each side for 25 reps
Set 2 - 20Lbs each side for 25 reps
Set 3 - 20Lbs each side for 25 reps
Set 4 - 20Lbs each side for 25 reps
Exercise 3: Incline Cable Flys
Set 1 - 15Lbs each side for 25 reps
Set 2 - 15Lbs each side for 25 reps
Set 3 - 15Lbs each side for 25 reps
Set 4 - 15Lbs each side for 25 reps
Exercise 4: Decline Push-Ups agains a bench (body weight)
Set 1 - 25 reps
Set 2 - 25 reps
Set 3 - 25 reps
Set 4 - 25 reps
* It might look like it was easy because I actually got 25 reps on everything, but believe me... every single set got harder and harder and harder, I mean for a few of them I had to pause like for 2 seconds then bust out the final 3 or 4, I mean I was pushing through the burn to get 25 reps on each and every set no matter what!!!
Exercise 5: Hanging Leg Raises (body weight)
Set 1 - 40 reps side to side, immediately followed by 30 reps straight up
Set 2 - 30 reps side to side, immediately followed by 20 reps straight up
Set 3 - 30 reps side to side, immediately followed by 20 reps straight up
Set 4 - 30 reps side to side, immediately followed by 15 reps straight up
- OK, so I finished this workout in RECORD speed... you can call me "The Flash" I finished the entire workout in 45 minutes flat, Oh Yeahhh! I was feeling good too, I mean I'm talking a very deep burn and the pump was ridiculous, God I love the way I look in the mirror after a good workout, I know everyone that works out has said this on more than one occasion, but I'll just say it again, why can't I look the way I look after a workout all the time... LoL!
Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke & 1 can of green beans (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz baked chicken & 1 can of green beans
Meal 5 - 6 egg whites/1 yoke & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water (pre-sleep)
2+ gallons of water all day
thundergod
Well-known member
So big Al, are you going back to lower reps next week or continuing this high-rep stuff?
TurningGreen
Well-known member
Cable flys of any kind really activate my chest, even at low reps I get a crazy pump! So easy...I wouldn't say so, effective hell yeah. Just wondering how long of a rest between sets Doc. At a 45min duration it couldn't have been too long. Killer my man...KILLER!
thetinyguy
Well-known member
I hate that too because then you go home and after the pump leaves you look "smaller" Grrrr. It's like in the gym i look 240-250+ but when i get home it's back to 230
But it does show you what your gonna grow into which is cool. Gives me a jolt of confidence.Nice workout too Al, i'm working on making my sessions a little shorter too. Not long now till you hit your goal!
ScottyDoc
Well-known member
Like I said in an earlier post a few weeks ago, it worked so well when I did that two weeks of high reps, that I have decided, for a few months anyway, I will continue to do 2 weeks of high reps, then 2 weeks of my more normal reps (10-15 rep range) with heavier weight, so two and two baby, they seem to really compliment one another, because each time I shift back from one to the other, it seems easier and I'm going heavier and more stamina, just really feel it is moving me in the right direction with better gains than I've had in a really long time, I mean when you are noticing positive gains in strength and stamina every two weeks, and consistently, that in my opinion is a very good thing, not to mention it does two more things, always keeps my body guessing and keeps my workouts from becoming so monotonous!
Oh, but to answer your original question, next week will be my 2nd week of high reps and then I'll go back for two weeks and keep switching, so that is where I am at on my little workout cycle!
ScottyDoc
Well-known member
Thanx, I was really trying to keep my eyes on the clock and keep my rest periods to around a minute, not that it didn't spill over a little as I started to get tired, I definitely was taking longer rests between my abdominal sets, by then I was pretty exhausted... Fast & Furious Baby!!!
ScottyDoc
Well-known member
I hate that too because then you go home and after the pump leaves you look "smaller" Grrrr. It's like in the gym i look 240-250+ but when i get home it's back to 230
Nice workout too Al, i'm working on making my sessions a little shorter too. Not long now till you hit your goal!
Honestly... it will definitely take me all of these next 6 weeks to accomplish what I want to accomplish by Halloween and I'm pretty sure it is going to take me the additional 4 weeks to accomplish my goal and not fail the "Tutu Challenge" but honestly... I'm not all that worried about it, I mean if I have to wear the Tutu, I will wear it well and proudly, but as I told Kleen in a PM, I won't stop until I reach my goal of being under 4.6% even if it means going to January or even February because of the Christmas Holidays, whatever it takes, I won't stop my mission (minus going home to New Orleans, LA for a week during Christmas) until I hit my goal... and you can take that to the BANK!!!
Onlychevy6
Well-known member
Thats the spirit. You can do it.. You can do it all night long.
ScottyDoc
Well-known member
Well I know that... Just ask my Wife, LoL! :biglaugh:
thetinyguy
Well-known member
That's the mind-set that gets you what you want!
mattrag
Legend
That's the spirit! Undying, defined goal! You got numbers you need to hit. You got the time frame, but you know there are limitations. As long as you get there! Time to get SHREDDED!
ScottyDoc
Well-known member
I don't know if I just didn't remember quite how good EPI-V is at shredding me up or what, but I mean it is just amazing, I mean I know I am doing everything right in the gym and with my diet, but the difference it is making is noticeable, not just from one week to the next and hey, maybe it is in my head, but I feel I am noticing small but distinct changes on a daily basis, if nothing else the motivation I am getting from seeing these daily changes is PRICELESS!!!
Stri8ted25
Member
Most def man. When I did my first cycle and ended it with EPI it really shredded me up. Hot stuff
Bout to come off Stanivar and bridging it w EPI. Can't wait!!
Good Luck Man!!
ScottyDoc
Well-known member
Thanks Bro, that definitely seems to be the consensus... that EPI-V is one AMAZING Anabolic Shredding Compound, I mean for a guy like me... anything that can actually help you add muscle while burning the hell out of some fat is AWESOME!!!
thetinyguy
Well-known member
Stop tempting me Al, SHEESH I JUST WANT TO FINISH BULKING!! xD
mattrag
Legend
Quite honestly there are around 4 PH's I wanna try in december...
But you my friend stay as natty as possible! lol.
thetinyguy
Well-known member
I'll be natty up till about 270-300 then dark side time... just sayin'! Gonna try to stay relatively lean too
mattrag
Legend
270-300 O_O!?
thetinyguy
Well-known member
That's gonna take some time but for now my goal is 250 with around the same BF %
, I want to be one of the first guys to be gigantic naturally first then go from there....Hence why i'm back to compound lifts and more food again! I probably shouldn't have said that now i'm expecting a bunch of "fat" comments and a bunch of negative responses. Either way i'll log my journey there so i walk the walk. :firedevil:Here's one of my motivators, guy has 21" arms 5'11" 290Lbs and has been drug tested hundreds, if not thousands of times. I do understand he could use HGH or something of the sort but this guy seems very honest and truthful.
[video=youtube;qkX3K_o6YhA]http://www.youtube.com/watch?v=qkX3K_o6YhA[/video]
mattrag
Legend
That's gonna take some time but for now my goal is 250 with around the same BF %
I doubt you'll get the "Fat" comments.... 250 natty at the BF% you are at is pretty doable I think. There is this guy at the main gym in my Prefecture, He must be 5'10" 250lbs. All natty. No abs, but definitely not fat. STRONG AS HELL. When he cuts he starts his cuts at 5000cals...