1969's 5/3/1 log: Big But Boring.
- Thread starter Est1969
- Start date
throneof
Active member
How do you like Intimidate? I tried it years ago and felt like it definitely helped me get stronger and add LBM. One thing that sucked though was my libido took a nosedive while on it.
Est1969
Active member
I have always found Intimidate the most effective natty test booster for my money. This is my third run over two years and I always get an uptick in PR's after the third week or so. I combine with 2 caps of erase per day. I have not experienced any negative effects on libido.
Est1969
Active member
FEBRUARY 28
PWO: 15G BCAA, INTIMIDATE, ERASE, 5G CREATINE, CRAZE, HEMAVOL
DEADLIFTS
5 X 170
5 X 210
3 X 255
5 X 275
5 X 315
10 X 360
FRONT SQUATS
10 X 95
10 X 95
10 X 100
That was a "post injury PR" on the Deadlifts. No pain at all but felt pretty spent after the front squats. Am doing a HIIT program as well to improve my cardio conditioning. This lift puts me at around the same level as June 2012, which was about six months before my injury. My PR's started to really move up and peaked at a 9 x 425 in December 2012. So that is my target. If I can continue this incremental pace I can be there by June 2014.
PWO: 15G BCAA, INTIMIDATE, ERASE, 5G CREATINE, CRAZE, HEMAVOL
DEADLIFTS
5 X 170
5 X 210
3 X 255
5 X 275
5 X 315
10 X 360
FRONT SQUATS
10 X 95
10 X 95
10 X 100
That was a "post injury PR" on the Deadlifts. No pain at all but felt pretty spent after the front squats. Am doing a HIIT program as well to improve my cardio conditioning. This lift puts me at around the same level as June 2012, which was about six months before my injury. My PR's started to really move up and peaked at a 9 x 425 in December 2012. So that is my target. If I can continue this incremental pace I can be there by June 2014.
Est1969
Active member
MARCH 2
PWO: INTIMIDATE, ERASE, CREATINE 5G, BCAA 15G, CRAZE, HEMAVOL
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 185
5 X 215
8 X 245
INCLINE BARBELL PRESS:
10 X 135
10 X 135
10 X 145
SUPERSETS STANDING DUMBBELL PRESS, CHINS, DIPS:
2 ( 8 X 60; 12; 20)
Did the flat bench in the cage, which I like because I don't require a spotter, but dislike because it always feels awkward. The last rep I pulled my butt off the bench slightly to finish the eighth rep. My delts and triceps felt pretty toasted after the 2 supersets.
PWO: INTIMIDATE, ERASE, CREATINE 5G, BCAA 15G, CRAZE, HEMAVOL
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 185
5 X 215
8 X 245
INCLINE BARBELL PRESS:
10 X 135
10 X 135
10 X 145
SUPERSETS STANDING DUMBBELL PRESS, CHINS, DIPS:
2 ( 8 X 60; 12; 20)
Did the flat bench in the cage, which I like because I don't require a spotter, but dislike because it always feels awkward. The last rep I pulled my butt off the bench slightly to finish the eighth rep. My delts and triceps felt pretty toasted after the 2 supersets.
throneof
Active member
Looking good
Est1969
Active member
MARCH 10
PWO: INTIMIDATE, ERASE, CRAZE, HEMAVOL, 5G CREATINE, 12G BCAA
BENCH PRESS
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
6 X 260
Full reps and butt stayed on the bench. Proud of this lift.
INCLINE BENCH PRESS
3 X 8 X 135
STANDING DUMBBELL PRESS
3 X 8 X 60
DIPS AND CHINS
3 X (20 AND 12)
PWO: INTIMIDATE, ERASE, CRAZE, HEMAVOL, 5G CREATINE, 12G BCAA
BENCH PRESS
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
6 X 260
Full reps and butt stayed on the bench. Proud of this lift.
INCLINE BENCH PRESS
3 X 8 X 135
STANDING DUMBBELL PRESS
3 X 8 X 60
DIPS AND CHINS
3 X (20 AND 12)
throneof
Active member
Strong numbers across the board today, bro
throneof
Active member
progressing nicely. you sumo or conv?
Est1969
Active member
MARCH 17
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
4 X 275
INCLINE BARBELL BENCH PRESS
5 X 135
5 X 160
5 X 180
STANDING DUMBBELL PRESS
60#: 8,8,9
DIPS + CHINS
3 (20, 10)
Bench felt so solid today. I may have had a fifth rep on the last set, but hung it up on the fourth. All the reps were steady and smooth.
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
4 X 275
INCLINE BARBELL BENCH PRESS
5 X 135
5 X 160
5 X 180
STANDING DUMBBELL PRESS
60#: 8,8,9
DIPS + CHINS
3 (20, 10)
Bench felt so solid today. I may have had a fifth rep on the last set, but hung it up on the fourth. All the reps were steady and smooth.
throneof
Active member
405x7 is nuts man. You reset each rep?
Est1969
Active member
No. I just go from one to the next. My pr is 405x10.