how's the new oep?
After one dose, I honestly can't say I noticed it much. I feel like it is more effective than the new jack3d, but again don't read too much into that as I have only taken it one time. I will give it more time. I look forward to seeing how the new Versa 1 kicks in as well.how's the new oep?
I'll say. That's a hell of a pullI'm amazed you even bothered with an accessory afterwards lol I pulled after being sick last time and felt like I was hit by a train and called it quits. Good pull for no sleep and light headed though
Thanks guys.I'll say. That's a hell of a pull
Thanks man! I have been struggling for weeks to get that 8th rep. Got so damn close today!chin-ups with 45lbs is pretty impressive man. I haven't gotten past 25 haha
Hey bro.Hey bro. I remember you. Welcome back. Did you do any cold/heat therapy on the ham? Mine has been a little iffy lately and i just wanted to see how you got yours to be pain free
75 g protein/day is awfully low. What is your height/weight? I'm sure you know about the minimum 1 g protein/lb BW. And I know you don't weigh 75 lbs! It is not too surprising that you couldn't heal with such soft nutrition. 5/3/1 is tough, and it requires you to eat big. You and Sean originally got me on the 5/3/1 and at first did not like it. I have since got back on it using the first set last template and am enjoying it. But keep the protein at at least 1 g/lb, broHey bro.
I tried cold and heat. Tried resting them until they were pain free, and then hurt them again once I started lifting.
I really think that I wasn't getting enough protein to repair the muscles, and then they would just get worse after the next deadlift session. BOTH hamstrings hurt with equal intensity. I never took seriously the idea of taking 200g+ of protein daily. But once I got in the habit of doing that, my muscles came back quickly. Some days I would slack into my typical 75g day and the pain would come back. I would then heap on the protein and I swear I could feel the pain abate after two hours.
Now I am pain free. Very very happy about that.
Excellent workout. Concise and to the point. It's what I like most about 5/3/1. I hear you on the spotters, as I am the same way. I always let them know in detail how I want to be spotted, and that's to just hang back after the lift off and come in if the weight is going to crush me.11/7/13
PWO: 10G BCAA, 1 CRAZE, 1 HEMAVOL, 4 ISATEST, 4 BETA ALANINE
FLAT BENCH PRESS
5 X 95
5 X 120
3 X 145
5 X 155
5 X 180
14 X 205
INCLINE BENCH PRESS
10 X 105
10 X 125
10 X 145
PtWO: 40g protein
Notes: Gotta love pickup spotters. I gave my usual speech: "Just stand back and come in if I am about to die." Of course my spot steps in on 14 with two index fingers under the bar and says ' CMON BRO ALL YOU!' Yeah...not all me if you touch the bar fool. Really pissed me off. So stick an * on rep 14.
Doin good man. Still creepin on your log, waitin to see you catch back up to your big pulls again.Sean, Hey bro how have you been. Yes, I have a copy and have read several times. Thank you!
Could be how you grip it. I used to get that when I had an extremely narrow grip and slightly lower bar position, and I was letting my hands bare some of the load, which made me feel it in the elbows. I'd just make sure your hands aren't having too much of the load on them.Question: I get this pain inside my right elbow when I finished a set of squats. I don't feel it during the lift, but when I rack the bar and release it is very sore. No pain noticed during weighted chins, weighted dips, bench, or OHP. Any thoughts?
Could be how you grip it. I used to get that when I had an extremely narrow grip and slightly lower bar position, and I was letting my hands bare some of the load, which made me feel it in the elbows. I'd just make sure your hands aren't having too much of the load on them.