DECEMBER 3
WEIGHT: 217#
PWO: WHITE FLOOD, HEMAVOL, ECY
OVERHEAD SHOULDER PRESS
70 X 5
85 X 5
105 X 3
120 X 3
140 X 3
155 X 4
DUMBBELL INCLINE BENCH PRESS
65 X 8 X 3
WEIGHTED CHINS
+25 10, +25 8, +25 8, +25 6, +35 7
WEIGHTED DIPS +45#
20/20/18/16
WEIGHT: 217#
PWO: WHITE FLOOD, HEMAVOL, ECY
OVERHEAD SHOULDER PRESS
70 X 5
85 X 5
105 X 3
120 X 3
140 X 3
155 X 4
DUMBBELL INCLINE BENCH PRESS
65 X 8 X 3
WEIGHTED CHINS
+25 10, +25 8, +25 8, +25 6, +35 7
WEIGHTED DIPS +45#
20/20/18/16