10 days off then DOMS from Hell

Mooserider

Mooserider

New member
I had to take about 10 days off my lifting program due to migraine and throwing out my back. After doing my regular routine again I've got vicious DOMS, whereas prior I really had little by way of post workout pain, ever.

Do we really decondition this quickly or do I need to be looking at something else?

Thanks.
 
I don't have an answer for you, but I can attest to having the same issue myself. Take a small break, and the DOMS returns with a vengeance!
 
same thing happens to me.
 
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