10 days off then DOMS from Hell

[Mooserider]

I had to take about 10 days off my lifting program due to migraine and throwing out my back. After doing my regular routine again I've got vicious DOMS, whereas prior I really had little by way of post workout pain, ever.

Do we really decondition this quickly or do I need to be looking at something else?

Thanks.

 

[drivehard]

I don't have an answer for you, but I can attest to having the same issue myself. Take a small break, and the DOMS returns with a vengeance!

 

[StangBanger]

same thing happens to me.

 

[jaycuda]

Same problem here, but I kind of like it. lol

 

[Mooserider]

Well, at least it seems normal. B)

Next routine was fine.